Nutritionist Makena Consultancy.

31/03/2026

Talk to me for all your Nutrition services.
Nutritionist Makena Consultancy.

What's Trending

06/03/2026

🤏THE FIRST 1000 DAYS OF LIFE.
The first 1000 days span from conception to a child’s second birthday. This period is critical for long-term health and development.
During this time:
Brain development is rapid
Organ systems mature faster.
Nutritional deficiencies can have lifelong effects
Key nutrients include:~
Iron – supports brain development and oxygen transport
Folate – essential for neural tube development
Protein – supports tissue growth
Zinc – supports immunity and cell growth
Essential fatty acids – crucial for brain development
Nutrition recommendations☑️:
°Adequate maternal nutrition during pregnancy+IFAS.
°Exclusive breastfeeding for the first 6 months
°Timely introduction of nutrient-dense complementary foods
°Limiting added sugars and ultra-processed foods
®Proper nutrition during this window reduces the risk of stunting, poor cognitive outcomes, and chronic disease later in life. What's Trending Nutritionist Makena Consultancy.

04/03/2026

HEALTHY EATING DURING LENT / RAMADAN
Fasting periods require mindful nutritional planning to maintain energy and prevent nutrient deficiencies.
Before fasting (Pre-fast meal):
Include high-fibre foods such as whole grains
Add protein sources like eggs, legumes, or yogurt
Include healthy fats such as nuts or seeds
Consume adequate water
Breaking the fast:
Begin with water and fruit
Avoid excessive intake of fried and high-sugar foods
Include vegetables and lean protein
Moderate portion sizes
Balanced meals during fasting periods help maintain stable blood sugar levels and prevent fatigue.
Nutritionist Makena Consultancy.

03/03/2026

Greetings team Nutritionist Makena Consultancy.

27/02/2026

🟢 Friday ~ Portion Control.
Even healthy food can cause weight gain if overeaten.
Your stomach is about the size of your fist 👊🏽
Portion matter@topfansanNutritionist Makena Consultancy.cy.

26/02/2026

24/02/2026

🟢 Tuesday *Weight Loss Tip
Skipping meals slows your metabolism and causes overeating later.
Eat balanced meals instead of starving.
Are you struggling with weight loss? Talk to me and let's walk the journey together.

Nutritionist Makena Consultancy.

23/02/2026

Nutritionist Makena Consultancy.
🟢 Monday☺ ~Food of the Day: Ndengu
🫘 Ndengu (green grams)
~ Are high in plant protein,
🥘Protein Content: Cooked ndengu typically provides 7.6g of protein per 100g, while raw green grams contain about 24g of protein per 100g.

Amino Acids & Health: Ndengu contains essential amino acids and bioactive components, including protease inhibitors, which may help in reducing blood pressure and preventing cancer cell replication.

Nutritional Boost: In addition to protein, ndengu is rich in dietary fiber, iron, folate, and magnesium.

Digestibility: These proteins are easy to digest, making them a suitable protein source for children and those with sensitive stomachs.
You may prepare with carrots for the one's with stomach related complications.

~They are good for weight management,
and
~Helps control blood sugar
Affordable & powerful!
You may soak your mung beans for 2hrs in hot water before boiling to reduce on boiling time.
Unapenda ndengu? And if not... why@topfansanNutritionist Makena Consultancy.cy.

21/02/2026

🟢 Saturday – Gut Health manenos
let's talk about bloating.
Bloating often comes from:
*Eating too fast, how many times do you chew your food before swallowing? ☺
*Low fiber
*Not taking enough water
And here is the remedy...
Add: ✔️ Fruits
✔️ Vegetables
✔️ Whole grains
Oooh na usisahau kunywa maji afew minutes before meals.
For personalized consultation talk to Nutritionist Makena Consultancy.
Inbox me and I will promptly respond.

20/02/2026

🟢 Friday 🔥 Healthy Swaps
Instead of:
Soda take Lemon water. Exercise caution if you have hyperacidity/GERD.
Deep frying. Instead Boil your food example rice, steam example your cabbage, air fry.
3 spoons sugar ~1 spoon or less and work towards eliminating it kabisaaa.

Small changes/ habits = big results🤏.
Especially if you are working towards weight loss.
Nutritionist Makena Consultancy.

19/02/2026

🟢 Thursday ~ Balanced Plate
🍽 What does a balanced plate look like?
½ Vegetables
¼ Protein (beans, eggs, chicken, fish)
¼ Carbs (ugali, rice, sweet potatoes)
Simple. Affordable. Healthy. Clean.
Nutritionist Makena Consultancy.

18/02/2026

🟢 Wednesday
Hydration Reminder⌚
💧 Headaches? Fatigue? Dizziness?
You might just be dehydrated.
Try:
6–8 glasses of water daily
Drink warm water before tea in the morning.
Nutritionist Makena Consultancy.