04/03/2025
I have just come across an article on NTV Kenya on: Weight loss at what cost?
I'm happy that at least came out and talked about this. Because it's a topic that has been in my mind.
What's trending kwa soko on weight loss? I remember not so long ago the topic was Gastric baloon, the current topic is Ozempic did i say it right? ☺
Weeell well beloved... The only sure, healthy and safe way to lose weight is YOU.
YOUR:
®Discipline.
And this such a loaded word, discipline mean exactly that. Have a routine that is incorportating healthy habits, portion control, exercise, ...
®Mindset and Involving your family or peers around your journey.
®Avoid junk foods or deep fried meals at night. If possible just have veges and proteins for dinner, 2hrs before bed.
®Adequate sleep comes in handy.
Let the journey be a gradual one.
All thanks to this I have in two months lost 3kilos.
You wanna join my group?
Please whatsapp me on 0781680860,you can as well text or call. Let's DO THIS.