ConvoCare.ke

ConvoCare.ke Convocare Kenya is a mental health organization made up of counseling psychologists who seek to make therapy affordable, accessible, and available.

Speak life into yourself every day! Your words carry power, and affirmations can help you build confidence, peace, and j...
26/09/2025

Speak life into yourself every day! Your words carry power, and affirmations can help you build confidence, peace, and joy.

Which affirmation do you need most today? Share it in the comments

Speak to a counsellor today and begin your journey to healing. Call/WhatsApp us on 0703975216.

Your mind deserves nourishment just like your body. Slow down, breathe, play, write, walk, and create—small steps that m...
25/09/2025

Your mind deserves nourishment just like your body.
Slow down, breathe, play, write, walk, and create—small steps that make a big difference in your mental health. Start filling your mind with what helps you thrive.

Speak to a counsellor at Convocare today and take charge of your wellness journey.”

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Sometimes our minds prepare for the worst as a way of protecting us from past pain. It’s not weakness, it’s a survival r...
24/09/2025

Sometimes our minds prepare for the worst as a way of protecting us from past pain. It’s not weakness, it’s a survival response. Therapy helps us unpack these defenses and find healthier ways to feel safe again.
Talk to us today at Convocare and take the first step towards healing.

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Small daily acts, like breathing, moving, resting, and connecting can make a big difference for your mind. Start today. ...
23/09/2025

Small daily acts, like breathing, moving, resting, and connecting can make a big difference for your mind.
Start today. Need support?

Convocare is here for you.

Therapy isn’t about being broken, it’s about uncovering your inner strength and finding clarity. With Convocare, you don...
22/09/2025

Therapy isn’t about being broken, it’s about uncovering your inner strength and finding clarity. With Convocare, you don’t have to walk the journey alone. Start today.

Mindfulness isn’t complicated—it’s about being present in the little moments of your day.From enjoying your meals distra...
19/09/2025

Mindfulness isn’t complicated—it’s about being present in the little moments of your day.
From enjoying your meals distraction-free to journaling in the evening, these small practices can nurture peace, clarity, and emotional balance.

Start today with one mindful habit and feel the difference.

AI is moving faster than we think, and it’s not just about technology. You can use it to support your mental health thro...
18/09/2025

AI is moving faster than we think, and it’s not just about technology. You can use it to support your mental health through guided journaling, mood check-ins, and mindfulness breaks.

At Convocare, we remind you: AI is a tool, not a therapist. But when used wisely, it can be a powerful ally in your wellbeing journey.

Book a session with our therapists today and take the next step towards a healthier mind.

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Pause today and write down one thing you’re grateful for big or small. You’ll be surprised at how it shifts your mindse...
16/09/2025

Pause today and write down one thing you’re grateful for big or small. You’ll be surprised at how it shifts your mindset.

At Convocare, we walk with you in building healthier mental habits, one step at a time.

Share what you’re grateful for in the comments and let’s grow together.

When we reconnect with nature, we reconnect with ourselves. Eco-therapy is a gentle reminder that healing isn’t just wit...
15/09/2025

When we reconnect with nature, we reconnect with ourselves. Eco-therapy is a gentle reminder that healing isn’t just within us, it’s around us, in the trees, the breeze, and the earth’s quiet rhythm.

At Convocare, we believe in holistic healing—mind, body, and environment.
➡️ Start your journey with us today and rediscover balance.

Studies show that stepping away from distractions, even for a few minutes, helps the mind restore calm and clarity.When ...
11/09/2025

Studies show that stepping away from distractions, even for a few minutes, helps the mind restore calm and clarity.

When you allow yourself a pause, you create space to breathe, think, and simply be present. These small breaks can make a big difference in your mental health.

Take a gentle step today turn off the noise and give your mind the care it deserves.

Rule No. 1 in life for your mental health: take responsibility for yourself. It’s not about perfection—it’s about accept...
10/09/2025

Rule No. 1 in life for your mental health: take responsibility for yourself. It’s not about perfection—it’s about accepting, learning, and moving forward with strength.

Dm us today for therapy services

Ungratefulness steals your peace.It feeds negativity, blinds you to blessings, and keeps your mind restless.Choose grati...
09/09/2025

Ungratefulness steals your peace.
It feeds negativity, blinds you to blessings, and keeps your mind restless.
Choose gratitude it heals.

At Convocare, we walk with you in building a healthier mindset.
Start your journey with us today.

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Nairobi
001

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