15/05/2023
Are you struggling with mental health issues.here are some tips
1. Prioritise self care make self cate a regular part of your routine.
2.Talk about your feelings.Dont hesitate to express your emotions reach out to someone you trust such as a friend ,family member or mental health professional.
3.stay connected,maintain strong relationships with supportive friends.Engage in social activities that promote a sense of belonging.
4.practice stress management. Learn healthy coping mechanisms to deal with stress ie meditation, journalism or engaging in hobbies that help you relax.
5 set realistic goals.break down larger tasks into smaller ,manageable goals .this approach can help you feel motivated..
6.limit social media usage while social media has its benefits strike a balance.
7.seek help when needed.
8.Be kind to yourself .
Remember everyone's mental health journey is unique .If you or someone you know is struggling with mental health it's important to seek professional help.
