Liver Diseases & Transplant Association of Kenya

08/09/2025

The brighter your plate, the better your liver feels.✨
Antioxidants, vitamins, and natural fibre from colourful fruits and veggies help your liver cleanse, heal, and energize your body every single day. Add variety, add vibrance, your meals can be both nourishing and beautiful. Think of every bite as a step towards stronger, cleaner living.🥗

15/08/2025

Your liver is the only organ that can regenerate.🧬 But does that mean it’s invincible?
Absolutely not. Fatty liver, hepatitis, or cirrhosis can slowly break it down — sometimes with zero symptoms.Treat it with care before it’s forced to repair.

Staying hydrated, cutting back on sugar, moving your body daily, avoiding unnecessary painkillers, and eating your greens are simple everyday actions that go a long way.🥗

These small, consistent habits help prevent liver damage, reduce fat buildup, and keep your system functioning smoothly.Start now, because a healthier liver means a healthier you.✨

14/08/2025

🍏 Protect Your Liver – Avoid Fatty Liver! 🫶🩺
Your liver works hard every day to keep you healthy — let’s give it the care it deserves! 💪💚

✅ Eat a balanced diet 🍎🥦🥗
✅ Stay active – exercise regularly 🚶‍♂️🏃‍♀️💃
✅ Limit alcohol intake 🍹🚫
✅ Maintain a healthy weight ⚖️
✅ Avoid excessive sugary & processed foods 🍩🍔🚫
✅ Go for regular medical check-ups 🩺🩸

Small daily changes = a healthier liver & a healthier you! 💚💛

13/08/2025

🌍💚 World Organ Donation Day – August 13 💚🌍

Today, we join the world in raising our voices for a cause that gives the gift of life. 🫶
Organ donation saves millions of lives each year, yet many are still waiting for that life-changing call. We stand with liver patients, transplant recipients, caregivers, and their families — offering support, resources, and advocacy every step of the way. 💪🫁💛

You have the power to change a life — one decision can be someone’s second chance. ✨
Let’s break the myths, spread awareness, and encourage more people to say YES to organ donation. 📝✅

💚 Be a donor. Save lives. Leave a legacy. 💚

At Liver Diseases & Transplant Association of Kenya (LiDTAK), we shine a special light on liver donation — a truly unique miracle of medicine.

🪴 Why is liver donation so special?
✅ It regenerates – The liver is the only solid organ that can grow back to full size in both donor and recipient within months.
✅ Living donors save lives – You don’t have to wait until after death to donate; a healthy person can give a portion of their liver while still alive.
✅ It’s often the only cure – For many with liver failure, a transplant is the only way to survive.
✅ Every second counts – Liver disease can worsen quickly, making timely donation vital.

💚 By saying YES to liver donation, you’re not just giving an organ — you’re giving someone a second chance at life and leaving a legacy of hope.

📢 Let’s break the myths, raise awareness, and save more lives together.
Be a donor. Save lives. Leave a legacy. ✨

11/08/2025

A happy gut means fewer toxins reaching your liver, and that means better digestion, stronger immunity, and more energy for you.💪

Your gut and liver are like wellness partners. When one thrives, the other follows.🤝

So this monsoon, nourish your gut with the right foods and give your liver the natural boost it deserves...

29/04/2025

Liver complications are a growing health concern that requires a multipronged approach. Liver experts say that undiagnosed hepatitis remains one of the lead...

29/04/2025

A day of impact, connection, and hope 💚✨
We proudly marked Liver Day with the LiDTAK community—bringing together liver disease patients, transplant recipients, caregivers, and advocates to raise awareness and stand in solidarity for liver health in Kenya. From heartfelt stories to expert talks and community engagement, it was a day filled with purpose and unity. Together, we continue to fight for better care, more awareness, and stronger support systems for those affected by liver conditions. 💪🏾🫶🏾

26/03/2025

25/03/2025

What a life exactly 9months today since we lost baby Baraka

24/01/2025

Your liver plays a vital role beyond detoxification! Did you know it stores essential vitamins A, D, E, and K? By treating your liver right, you can enhance your overall health. Make balanced food choices and support your body's vitamin powerhouse!

22/01/2025

Early-stage fatty liver is reversible, but watch out, ‘healthy’ fruit juices can load your liver with fructose. And remember, fatty liver may show no symptoms at all. Stay informed, stay healthy with tips from Lidtak.✨🩺

10/01/2025