Anonymously United: Depression & Anxiety Support Group

Anonymously United: Depression & Anxiety Support Group We are a community that supports each other in the mental recovery journey.

23/08/2025

Talk to me, what are you struggling with today?

31/03/2025

Each day at a time. Believe me, it gets better.

If you need a listening ear, I am here.
18/03/2025

If you need a listening ear, I am here.

18/03/2025

"Depression is a war you fight alone, but don't have to win by yourself.”

23/12/2023

Hang in there👌. Things will always not be this hard. You got this. 💪

21/07/2023

Hey you, everything will be ok. Just keep holding on. Have faith.

17/04/2023

Good morning, everyone! Today is a new day, and I hope you're feeling as enthusiastic about it as I am. I know that some of you might be struggling with mental health challenges, but I want to remind you that you're not alone. Together, we can support each other and make the most of this day.
Remember to take care of yourself and prioritize your mental health today. Whether it's going for a walk, practicing mindfulness, or talking to a friend, make sure you do something that makes you feel good. And if you're having a tough time, reach out for help. There's no shame in asking for support.

Let's make today a great day, no matter what challenges we may face. We've got this!

Have you ever thought about the oxymoron of mental illness? The mind, the source of our intelligence and creativity, can...
07/04/2023

Have you ever thought about the oxymoron of mental illness? The mind, the source of our intelligence and creativity, can also be a source of pain and struggle. It's a reality that many people face, but few openly discuss. That's why we've created a new blog post, "Breaking the Stigma: Embracing the Oxymoron of Mental Illness." In this post, we explore how mental illness can be an opportunity for growth and self-discovery, and how we can create a supportive environment for those who are struggling. Check it out and join the conversation!

Taking care of your mental health is important, and it doesn't have to break the bank. In Kenya, there are several affor...
26/03/2023

Taking care of your mental health is important, and it doesn't have to break the bank. In Kenya, there are several affordable options for mental health treatment, including government hospitals, Chiromo Lane Medical Centre, Amani Counselling Centre, and more. Whether you're dealing with depression, anxiety, or other mental health challenges, these institutions have trained professionals who can help.

If you're in need of immediate emotional support or crisis intervention, there are also several hotline numbers you can call, including Befrienders Kenya, the National Su***de Prevention Hotline, Amani Counselling Centre, and the Kenya Red Cross. These hotlines are available 24/7 to provide confidential support and assistance.

Remember, seeking help is a sign of strength, not weakness. Let's work together to prioritize our mental health and well-being.

Success is not about having everything you need, it's about making the most of what you have. 💪 Adopting the 'use what y...
25/03/2023

Success is not about having everything you need, it's about making the most of what you have. 💪 Adopting the 'use what you have' mindset can help you achieve your goals by leveraging your existing resources and being flexible in your approach. Whether it's starting a business, improving your skills, or building relationships, taking inventory of your resources and thinking creatively can make all the difference. So don't wait for perfect conditions or additional resources, use what you have to get what you need! 🚀

Are you looking to improve your mental and physical health? One of the best things you can do is focus on your diet! Stu...
22/03/2023

Are you looking to improve your mental and physical health? One of the best things you can do is focus on your diet! Studies show that what we eat can impact our mood, energy levels, and overall wellbeing. By choosing a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats, you can support both your mental and physical health. Plus, including omega-3 fatty acids and probiotics can have even more benefits for your mood and gut health. So why not try making some healthy food swaps today? Your body (and mind!) will thank you.

Address

Nairobi
00100

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00
Saturday 08:00 - 15:00

Telephone

+254773047677

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