http://www.zenesiswellness.co.ke/

Zenesis Retreat & Wellness Centre, Ongata Rongai off Magadi Road into Maasai Lodge Road, Nairobi (2025)

Q: What is the address?

Ongata Rongai Off Magadi Road Into Maasai Lodge Road

05/01/2024

1. Family Intervention. This is when family members and an interventionist get together with the addict to tell them how they love them and wish they would get help to get better. Each family member takes a turn and tells the person how special they are and that they need to get help. The person who is struggling listens and, hopefully, becomes convinced to get the help they need.
2. Talk to the person about what will happen if they do not get help. convince the person who is struggling with alcohol or drugs is to get someone who is an expert on addiction and have them do a one-on-one talk with this person.
3. Use the services of a professional or a former addict. Have a former addict who has “Been There” to talk to the person.
4. Find out the reasons why the person won’t get help. Ask the person who is struggling with alcohol or drugs to list three reasons why they will not get help. It might take a couple of tries, but listen to what they say.
5. Determine the solutions to those barriers. Once you get those three reasons, get a professional or an expert to find the solutions to those issues.
6. Talk to the Person Instead of Talking At Them. Nobody wants to be lectured. Be honest with them and tell them that it will require some hard work on their part but that they can get better. The person who is struggling is scared and they need help in overcoming their fears and resistance to getting help.

Our treatment is tailored to the individual so you can be sure that you’ll get the highest level of care and personal attention. If you, or someone you know, suffers from drug addiction or any other form of addiction or dependency, rehabilitation is the most dependable way of fighting it. Call us on 0752 662 259

28/12/2023

Now more than ever, we need to find ways to stay connected with our community. No one should feel alone or without the information, support and help they need. If you or a loved one is struggling, please reach out to someone. Call us on 0752 662 259.

18/12/2023

If you, or someone you know, suffers from alcoholism, drug addiction or any other form of addiction or dependency, rehabilitation is the most dependable way of fighting the disease. We offer a full range of addiction services, including detoxification, rehabilitation, and drug and alcohol counselling. Our treatment is tailored to the individual so you can be sure that you’ll get the highest level of care and personal attention. Call 0752 66 22 59 for more enquiries or to book an appointment

11/12/2023

Schizophrenia is a mental disorder involving hallucinations (perceiving things that aren’t actually present) and delusions (false beliefs about oneself and the world.It is also characterized by thought disorders and dysfunctions in speech, movement, and behavior. The initial signs differ depending on age and gender. In children, the early signs include severe developmental delay (like slow motor development, delay in speech, etc.) and impaired social development. In adolescents, young adults, and elderly people, the initial signs and symptoms of schizophrenia are more or less similar.
1. Paranoid schizophrenia This type is characterized by repeated frequent visual or auditory hallucinations and one or more delusions.
2. Disorganized schizophrenia Also known as Hebephrenia, this subtype is marked by disorganized speech and behavior. It may also involve impairment in the emotional expression or reactions of a person
3. Catatonic schizophrenia Catatonic schizophrenia is characterized by noticeable abnormal motor behavior. This may involve a substantial decrease in voluntary movement or agitation and hyperactivity.
4. Undifferentiated schizophrenia This type of schizophrenia is characterized by vague symptoms like hallucinations, delusions, paranoia, catatonic behavior, and disorganized speech or behavior.
5. Residual schizophrenia occurs when a person, previously affected by at least one schizoid episode, has reduced or no symptoms; however, the person may still feel paranoid or have strange beliefs, or may be socially withdrawn.

06/12/2023

If you’ve been toying around with the idea that maybe your drinking has become a problem and maybe you should consider quitting. Using the holidays as an excuse to drink is a terrible idea. Zenesis Wellness Centre is a private treatment facility, we can help you make your health a priority, today. Refined & customized treatment for substance use, alcoholism, depression or trauma in an upscale setting designed to protect your privacy. Call 0752 66 22 59 for more enquiries.

01/12/2023

You want to have a sober December so have one. The power is within you to do this, so do it. When we make a firm decision, it is much easier to stick to. Sobriety is a beautiful gift to yourself so be grateful for this. Remember what used to be fun about alcohol isn’t anymore and know that all the work you are putting in is making you feel good. It might seem like a lot of effort but surely it takes more effort to get through the days hungover, anxious, stressed out and muggy headed. It is so much easier not to drink at all.

29/11/2023

Recovery is not just stopping addictive patterns but addressing underlying issues that contributed to destructive behaviours and finding ways to re-engage in life in healthy and fulfilling ways.
1. Healthy Relationships Are Vital - Reconnect with the people that matter in your life. Make amends where necessary. Seek the support of a therapist. Join a support group. Play a team sport.
2. The Glass IS Half-Full - It is so valuable to learn to “notice the good” going on around you at any given moment. It helps to make an effort to notice “the glass IS half-full”.
3. Gratitude Changes Everything - Create a “gratitude list”. Express appreciation for people who show you kindness. Gratitude makes us happier people. Most importantly, gratitude can shift our attention to what we have and what is already working.
4. Laughter Is Good Medicine - Laughter helps turn down our threat response mechanism. Laughter also boosts our immune system and enables connection with the people we are with. Watch a funny movie or TV show. Listen to comedians you enjoy. Play crazy board games with others. Spend time with people who love to laugh – it’s good for you!
5. Just Keep Moving - Exercise enhances our lives and makes recovery more sustainable.Try a new exercise practice. Join a gym. Walk. Ride a bike to work. Learn to waltz. Dance while you wash dishes. Do a workout video at home. Physical exercise is an essential tool for life and recovery!
6. Mindfulness Works - Notice things. Savour your meal. Connect with what you see, hear, or feel. Notice sensations of breathing. Observe your thoughts and emotions. Take time to practice living a mindful life.
7. The 1% Factor - Go for a 5-minute walk. Make a cup of tea. Write one sentence in your journal. Try a one-minute meditation. One small step forward is better than doing nothing or taking steps backwards! Even when we feel stuck, there is always something we can do that would move us 1% in the direction of recovery.

20/11/2023

Surveys from around the world find that males everywhere are reluctant to talk about their mental health and are more likely to keep it to themselves than females.The first step in addressing men's mental health issues, is by expanding general awareness and education around the topic itself.
Counselling support for men – help with feelings of stress, adjusting to fatherhood, parethood advice, managing sleep deprivation, relationship conflict – we can help...

20/11/2023

Surveys from around the world find that males everywhere are reluctant to talk about their mental health and are more likely to keep it to themselves than females.The first step in addressing men's mental health issues, is by expanding general awareness and education around the topic itself.
Counselling support for men – help with feelings of stress, adjusting to fatherhood, parethood advice, managing sleep deprivation, relationship conflict – we can help...

10/11/2023

Counselling support for men – help with feelings of stress, adjusting to fatherhood,p, parethood advice, managing sleep deprivation, relationship conflict – we can help...

10/11/2023

Counselling support for men – help with feelings of stress, adjusting to fatherhood,p, parethood advice, managing sleep deprivation, relationship conflict – we can help...

06/11/2023

Men’s Mental Health Month (MMHM) is an annual campaign each November dedicated to raising awareness about the mental health challenges faced by men. It is crucial in addressing what is an often-overlooked issue and breaking the stigma surrounding it.It is time to recognise the unique mental health challenges that men face and give an opportunity to break the silence surrounding men’s mental health and promote open conversations, understanding, and support.
By visiting contacting us you can access our tailor made services and take the first step towards better mental well-being.
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01/11/2023

Happy November! This is a month to pause and reflect on our blessings and give thanks for our lives and those we love. The journey of a thousand miles begins with a single step.

26/10/2023

If you're struggling with alcohol addiction, Zenesis Wellness Centre can help you regain control of your life. We are a private residential rehabilitation centre. For more info call 0752 66 22 59.

20/10/2023

Today, we celebrate the hero in you. Your bravery is a beacon of light in our lives. Happy Mashujaa day.

Zenesis Retreat & Wellness Centre

05/01/2024

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11/12/2023

06/12/2023

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10/11/2023

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06/11/2023

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