Raba Care Center

03/11/2025

If you find yourself in the utter darkness, where nothing feels right and the sheer weight of the world makes moving forward feel impossible, please let these pages offer comfort.

Remember that even the most stubborn, unending night cannot hold back the rising sun. The shadows are real, and your fears are valid, but they are temporary visitors.

Because beneath it all, joy possesses an ancient, quiet wisdom for finding its way home to the morning.

This is your invitation;
👉 To rest your struggle
👉To hope without reservation and to be certain that no matter how long the hours until daybreak, the light—and the warmth of a new beginning—is there, waiting only for you.

Get INNER-RISE book copy at NURIA BOOKS , bazaar plaza , 2rd floor and welcome to our therapy services Raba Care Center. For more inquiries WhatsApp below .

30/10/2025

🌿 IT’S OUT!

Inner Rise – Journey Beyond Trauma

Inner Rise – Journey Beyond Trauma is a profound exploration of healing, resilience, and transformation in the aftermath of pain. Through deeply reflective narratives and therapeutic insight, the author invites readers on a courageous journey from the shadows of trauma to the light of self-discovery and renewal.

Blending personal reflection, psychological wisdom, and real-life encounters, the book sensitively unpacks the silent echoes of betrayal, shame, and dissociation—illuminating the often-unspoken struggles faced in trauma recovery. Each chapter offers both empathy and guidance, gently unfolding the process of reclaiming one’s voice, rebuilding trust, and embracing post-traumatic growth.

More than a story of survival, Inner Rise is an invitation to rise — to find meaning in brokenness, courage in vulnerability, and purpose in pain. It redefines healing not as a destination, but as a continuous, empowering journey toward wholeness and authenticity.

With warmth, honesty, and wisdom, Inner Rise – Journey Beyond Trauma becomes a compassionate companion for therapists, survivors, and anyone supporting others on their path to recovery — offering hope that even in the deepest wounds, there lies the seed of transformation.

📘 Available now at Nuria Books, Bazaar Plaza, 2nd Floor.
Get your copy today!

📞 For inquiries: 0720 990 595

29/10/2025

20/10/2025

Happy Mashujaa Day from us at Raba Care Center, to all Kenyans and everyone who calls her home. 🇰🇪

15/10/2025

“Holding space for others is sacred work — often unseen, but deeply felt.”

There are moments in therapeutic work when you pause and realize just how much space you’ve held for others not through accolades or visible recognition, but through the quiet reflections shared by those whose lives have been touched over time.

Often, we do not fully grasp the depth of our impact until someone finds the words to express how a session, a conversation, or a simple presence shifted something within them.

In this sacred work, diligence matters. doing what our hands find to do, wholeheartedly and faithfully, as unto the Lord.

Each transformed life becomes a silent clap, an invisible standing ovation that reminds us why we began this journey in the first place.

I remain a grateful therapist, thankful for the privilege to witness resilience, to hold space for healing, and to be part of stories that rise from pain into purpose.

08/10/2025

Check out Redempta Kanja’s video.

30/09/2025

Most of us were never taught how to tell the truth about pain—especially not our own.

We were told to “move on,” “pray about it,” “be strong,”
or “don’t speak ill.”

Naming​ your​ wound ​felt ​like​;
👉complaining.
👉dishonoring
👉Giving power to the past.

In many religious spaces, pain gets spiritualized. Suffering is framed as a test—or worse, a punishment. And naming it feels like doubt, rebellion, or even sin.

But listen carefully:

You can’t heal what you won’t name.

Here is the comfort: you are not naming your wounds alone.

Hebrews 4:15- 16 (NLT)
This High Priest of ours understands our weaknesses, for he faced all of the same testings we do, yet he did not sin. So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Even God Himself does not dismiss our wounds. He does not shame us for naming them.

Instead, He invites us to bring them—raw, unfiltered, boldly and honestly into His presence. That is where mercy meets us. That is where grace begins its work.

26/09/2025

This is such an amazing story loaded with information!

16/09/2025

𝐃𝐞𝐚𝐫 𝐅𝐫𝐢𝐞𝐧𝐝𝐬,
First, I give glory to God for the grace to carry this assignment to this point. And thank you — each of you — for waiting eagerly, cheering me on, and walking this journey with me.

I didn’t write 𝐈𝐧𝐧𝐞𝐫 𝐑𝐢𝐬𝐞 – 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐁𝐞𝐲𝐨𝐧𝐝 𝐓𝐫𝐚𝐮𝐦𝐚 from a safe distance, with tidy theories and polite words. I wrote it from my scars. From nights I didn’t think I’d survive, to valleys where betrayal, shame, and silence almost buried me.

This is not a manual. It’s a torch. A flare lit from the pit to remind you: 𝐭𝐫𝐚𝐮𝐦𝐚 𝐦𝐚𝐲 𝐛𝐫𝐞𝐚𝐤 𝐲𝐨𝐮 𝐛𝐮𝐭 𝐢𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐟𝐢𝐧𝐚𝐥 𝐰𝐨𝐫𝐝. 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞. 𝐑𝐢𝐬𝐢𝐧𝐠 𝐢𝐬 𝐫𝐞𝐚𝐥.

This book will meet you in the dark, hand you a mirror, ask you to confront what broke you, and then walk with you until you rise — not back to who you were, but forward into who you are becoming.

Here it is… Inner Rise – Journey Beyond Trauma. My offering, my witness, my proof:𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐮𝐫𝐯𝐢𝐯𝐞, 𝐡𝐞𝐚𝐥, 𝐚𝐧𝐝 𝐫𝐢𝐬𝐞.

13/09/2025

🌍 Walking for Mental Wellness 💚

Today, together with fellow mental health professionals and advocates, we painted the streets of Nairobi with hope, compassion, and courage during the Mental Wellness Walk. 🚶🏽‍♀️✨

Flagged off by Hon. Wamunyinyi, who has played a key role in pushing for recognition of our profession in Kenya, the walk reminded us that therapists matter in the journey of healing. We raised our voices to say:
👉 No one should be silenced by their struggles.
👉 Su***de is preventable.
👉 Help is available, and healing is possible.

This September, Su***de Awareness Month, we affirm our commitment to walk alongside those facing psychological challenges, offering support, care, and a safe space to heal.

🙏 A heartfelt thank you to the Kenya Counselling and Psychological Association (KCPA ) management under the leadership of Prof. Catherine for their tireless work in organizing and making this day such a success.

Your vision and leadership continue to elevate the voice of mental health professionals and inspire us to keep moving forward.

💚 Let’s keep reminding the world: Mental health matters. You are not alone.

***deAwarenessMonth

10/09/2025

🌟 Being the BEST vs. Being UNIQUE 🌟

Hehehe, this reminds me of the old “Pick a Box” show on TV — Money or the Box? 🎁💵

We live in a world that often pushes us to compete, compare, and chase after the title of being “the best.”

But here’s the truth: being the best makes you replaceable, being unique makes you irreplaceable.

🔹 Being the Best means measuring yourself against others. You push, stretch, and climb only to realize that someone else might come along tomorrow and take the crown.

✍️Best is temporary.
✍️Best shifts with time.

🔹 Being Unique means embracing who you are, your story, your scars, your journey, your voice. It’s living authentically in your lane, knowing no one else can ever replicate your combination of experiences, wisdom, and passion.

✍️Unique is timeless.
✍️Unique is legacy.

Someone will always sing better, run faster, earn more, or shine brighter.
But no one else can be you.

The world doesn’t just need “the best.”
✅It needs originals.
✅It needs voices that are real.
✅It needs you, fully alive, fully becoming.

So today, stop racing to be the best version of someone else.
Start living as the truest version of you.

You remember the earlier mentioned show - Pick a Box - Money or the Box ?

Life is often like that:
• Money (Best): Shiny, measurable, everyone wants it.
• The Box (Unique): Uncertain, hidden… but it could carry something priceless.

Most people grab what looks BEST.
But the real treasure is usually in what’s UNIQUE .

👉 Don’t just chase the shiny prize.
✔️Choose the box
✔️Choose authenticity
✔️Choose YOU.