Raba Care Center

08/09/2025

Introducing Inner Rise – Journey Beyond Trauma

This is not just another story about pain, it is a declaration of resilience, a guide toward healing, and a manifesto of hope.

In these pages, Doreen Nkatha Wachira bares her scars, shares hard-earned wisdom, and offers practical tools for anyone walking through the shadows of trauma. It is both a companion for the hurting and a roadmap for the rising.

Here begins The Rise Manifesto: a stand against shame, betrayal, and dysfunction. A call to speak, to heal, to rise.

This is your invitation.
To rise beyond trauma.
To reclaim your story.
To live again.

📖 Book Launch: keep your eyes open !

05/09/2025

21/08/2025

Tweens & Teens Talk

Talking about s*x with tweens and teens is one of the toughest responsibilities for parents. Many avoid it out of discomfort, fear of saying the wrong thing, or hoping schools and peers will handle it. Yet, research and lived experience show that when parents lead these conversations, children make healthier, safer choices.

This session will equip parents with:

Confidence to Initiate – Practical ways to start conversations naturally, using everyday moments as entry points.

Age-Appropriate Guidance – Understanding what tweens (9–12) and teens (13–19) need to know at each stage.

How to Respond – Honest, value-based ways to answer tricky or unexpected questions without shutting down curiosity.

Key Messages to Emphasize – Consent, boundaries, respect, self-worth, and the consequences of choices.

Building Trust – Keeping communication open so children feel safe to return with their questions.

It’s not about one “big talk,” but about creating an ongoing dialogue where parents become the most trusted voice in their children’s journey through puberty, relationships, and s*xuality.

✨ Because if parents don’t talk to their children about s*x, someone else will.

Join us by registering with the link below.

https://forms.gle/EAmuCHqW3kV7GhGm7

16/08/2025

✨ Yesterday evening, I had the privilege of speaking to a group of couples on parenting tweens and teens.

What impressed me most was their intentionality in parenting. These couples, many of them medics, have been together for over 10 years. Their relationships began long before marriage, and after marriage they have continued walking the journey hand in hand. Their children’s ages range from several weeks to 9 years . yet, they are already proactively preparing themselves for the parenting years ahead. That was truly inspiring to witness.

We had a candid session exploring:
📌How to guide tweens and teens in today’s world
📌The influences shaping their worldview
📌Introducing and responding to matters of s*x and s*xuality in age-appropriate ways
📌The power of role modeling and stewardship as parents

As a mother raising teenagers , I was happy to bring real-world experiences into the conversation.

Talking openly to our children about s*x (age-appropriately) does not give them permission to
have s*xual in*******se. Instead, it protects them by equipping them with knowledge.

It was fulfilling to hear parents’ reflections , many expressed feeling more supported, encouraged, and confident in handling these issues.

For more of these conversations on parenting, family, and wellness, feel free to reach out, follow, and like our page Raba Care Center.

Together, we can raise children who are resilient, informed, and grounded.

15/08/2025

https://youtu.be/aBzmdbBOyN8?si=FgWO-NQ4RndlIWu9

When you become a mother, your identity often shifts. Your time, energy, and emotions naturally gravitate toward your child(ren). Somewhere along the way, the “woman” with her dreams, needs, friendships, and hobbies can get overshadowed by the “mom.”

Visiting yourself as a mother means pausing to ask:
✅How am I doing beyond my role as caregiver?
✅What dreams, joys, or self-care routines have I paused and do I want to reclaim them?
✅Am I nurturing the woman so she can continue nurturing the child?

Signs You Haven’t Visited Yourself in a While;
🌱You can’t remember the last time you did something purely for yourself without guilt.
🌱You feel disconnected from your own body, style, or voice.
🌱Your conversations rarely go beyond children, chores, or work.
🌱Fatigue feels like your constant companion.

Listen in the last conversation on Recalling the YOU in motherhood journey . Like, Comment and Subscribe to our YouTube channel .

When you become a mother, your identity often shifts. Your time, energy, and emotions naturally gravitate toward your child(ren). Somewhere along the way, th...

15/08/2025

Stress can drain your energy, cloud your judgment, and rob you of peace. At Raba Care Center, we help you reclaim control. Our personalized stress management sessions equip you with proven coping tools, emotional resilience, and healthier daily habits so you can thrive in every season of life. Stop letting stress control your story—let’s build a stronger, calmer you together.

13/08/2025

We celebrate this determined soul . Made us proud !

13/08/2025

You didn’t fall in love to live like strangers. If every conversation feels like a fight—or worse, silence—your relationship is bleeding trust. At Raba Care Center, our couple therapy process helps you fix what’s broken before it’s beyond repair. This is your wake-up call: stop watching your relationship slip away. Take action. Book your session now.

12/08/2025

It’s CELEBRATION TIME ! Woooooow !

It all started with faith, an intention, and good will.

Today, we choose to pause and celebrate a milestone. To the world, it may look small but to us it is monumental. It is the first ripple of many transformations yet to come.

This story began with a longing.
A young woman, her eyes heavy with tears but her heart alight with hope, dared to dream again. She wanted ONLY one thing; to go back to school. Life had thrown its challenges her way, but her determination refused to be dimmed.

At Raba Care Center, we saw that spark. We knew it deserved to be fanned into a flame. With grace and support, we walked alongside her. first through a certificate course, and now, through to her diploma.

Her journey wasn’t easy. By night, she stood guard as a security officer. By day, she sat in classrooms, hungry to learn, refusing to let exhaustion or circumstance define her.

At one point, she faced a crushing setback her smartphone, her only tool for reading, research, and attending online classes, was stolen. But even that could not break her stride. She found ways to keep going, determined to succeed against all odds.

And today, we are not just celebrating an academic achievement. We are celebrating a life transformed, a spirit that refused to give up, and a living example that resilience can rewrite any story.

Please help me celebrate and give a resounding applause to Michelina Akope who has received her results. Guess what ? a Credit pass - Diploma in Social work and Development.

Her story tells us one thing, this is only the beginning. She will go far.

Well deserved congratulations! Yeeeeeeh !