Leo's Health, Nutrition and Wellness

29/12/2022

29/03/2022

If you don't pick a day to rest your body, unwind and take care of your health... The body will definitely pick a day and it will be almost at a shut down... Be wise and boost your immunity by ingesting antioxidants which will boost your immunity and general body wellness.

25/02/2022

Remember to always take care of yourself in all aspects physically, mentally, spiritually and mentally before you can extend a hand to people out there .. your well being matters above all and proper nutrition is one of the key things to bank on 💯💯. Eat healthy balanced diets while taking care of the other aspects in life.

26/01/2022

Bmi vs body fat
Body fat percentage distinguishes fat from muscle and calculates the percentage of body fat in the body. While BMI is a rough estimate of body fat.Likewise, someone whose BMI falls within the Normal range can still have a high percentage of fat mass, which indicates poorer health. This is why Body Fat Percentage better indicates overall health.
Alot if what we ingest really determines our BMI and Body fat.

26/12/2021

This amazing family crowned their Christmas by getting the leoswellness hoodies to keep off the cold... Thanks for shopping with us.

18/12/2021

🎉🎉 happy holidays my good people... It's that time of the year we thank God for enabling us and you my fans to see this amazing festive season 🙏. Quick one..😜. What healthy snacks are you gonna include in your family meals? Could be Abit far fetched but you can make it fun and actually have healthy options for you and your family 💯. Kindly share some snippet of your recipe to make it amazing for us in this festive season as we also try and boost our immunity as covid is crawling back. Have a lovely festive season my friends and family 💓💓

02/12/2021

Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues. Having anemia, also referred to as low hemoglobin, can make you feel tired and weak,dizzy, headaches,strange food cravings (pica)etc. Foods that can help alleviate anemia include:Red meat, pork and poultry.
Seafood,beans,dark green leafy vegetables, such as spinach.Dried fruit, such as raisins and apricots iron-fortified cereals, breads and pasta,peas etc.

12/10/2021

As we commemorate world Arthritis day 12th October,it's important to note that diet plays a role in management of the flairs as well as better outcome when one is getting treated for the RA. A diet that is full antioxidants will help in reduction of the joint inflammation. In summary the below can guide you

Daily consumption of vegetables, fruits, whole grains and healthy fats.
Weekly intake of fish, poultry, bean( cereals)and eggs.
Moderate portions of dairy products (or none)
Limited intake of red meat.
Avoid:
Red Meat if possible, Sugar and Refined Flour, Fried Foods, Gluten,Alcohol and Processed Foods.

08/09/2021

What are you doing with the space in your backyard or your verandah? Are you thinking of getting yourself a small vegetable garden of sorts? Or herbs that you can use in your meals? Let's share and get some ideas on how to grow some foods that will benefit and boost our health.

10/08/2021

Let's not drop our guard, we need to eat healthy and boost our immunity to help our bodies fight the Covid-19 virus. Foods rich in antioxidants help the body in a big way. Ensure you include them in your diet. #ɢᴇᴛᴠᴀᴄᴄɪɴᴀᴛᴇᴅ💉

29/07/2021

Keeping warm the best way we know with leoswellness hoodies💯💯. Make your order today ☺️☺️