What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

NOSH Nutritional Services

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Kenya
Nairobi
NOSH Nutritional Services

A nutrition firm specialized in helping clients achieve health goals & enhance longevity of life.

06/06/2023

It's easy to take for granted your health when you're not I'll. When you don't show the damage your internal organs are going through, it's quite easy to eat or indulge in whatever pleases you.

However, unlike time wasted that cant be recovered, we can undo all the damage we did or are continually doing to our bodies.

Leading a healthy lifestyle, one that includes foods that are rich on nutrients, physical activity, adequate water intake, and adequate rest - gives our bodies the best environment to be healthy and heal itself.

02/06/2023

With the cold season here with us, it's important to equip your body with the necessary tools to fight all kind of infections.

Incorporating foods rich in Vitamin C will not only strengthen your immune system, but also improve your overall health.

Get your daily dose of Vitamin C from foods!

31/05/2023

Pumpkin seeds are rich in protein, healthy fats, fiber, and essential minerals like magnesium and zinc. With each bite, one nourishes the body, providing energy and promoting overall well-being. You can unlock the nutrients in pumpkin seeds by preparing them in different amazing ways.

- Roasting the dried seeds (as you would groundnuts) and sprinkling some salt on. This makes a crunchy delicious snack.
- Grinding the seeds into a fine powder and including the powder in your soups and baking products. You get to enhance flavour and nutrition benefits to your meals.
- Making pumpkin seed butter to use as a spread.

How about the next time you enjoy pumpkin flesh, also prepare the seeds for snacking 😉

30/05/2023

When I was younger, I would never eat any citrus fruit, reason being my first pineapple was bitter, so was my first orange. Back then these were the only citrus fruits I knew of. The lack of eating them affected my immunity gravely, well I was also a very poor feeder 🙊. Viral infections would take ages to completely heal unlike my sisters'.

As I grew up gradually, I got introduced to a variety of foods including citrus fruits and fed a little better on my vegetables 😇. I once again 'tried' the oranges and pineapples, my body:s immune system got strengthened a good one. I can stay for quite a long while without catching the flu or disease altogether.

When I had my children, I ensured that sweet citrus fruits and foods packed with vitamin C are available to them as God provides 😊. Their immunity is tremendous, they barely catch the flu and if they do it goes away in 2 days.

As much as citrus fruits strengthens our bodies immunity alongside other benefits, it's also important to emphasis that variety is key. Both fruits and leafy vegetables impact on our immune system in a great way.

29/05/2023

Our bodies possesses remarkable capabilities for self-healing. The human body has intricate systems and processes that work together to repair and regenerate damaged tissues, fight infections, and restore optimal functioning. 😃

This is only made possible by eating foods that nourish the body. Foods that are high on the nutrients, i.e, fibre, vitamins, minerals, phytochemicals, etc, provides a conducive environment for the body to perform it's healing power. 😃

Giving the body time to digest and utilize the food taken also contributes to it's healing capabilities. This explains why the right fasting is crucial and important. 👌

It does not take much to activate the healing capabilities of the body. A good meal plan and right choice of foods will do the trick. 😉

25/05/2023

As you go through your day, ensure you get yourself a handful of peanuts. Here are the reasons why😃😃😃

Peanuts are highly nutritious and provide a good source of plant-based protein, healthy fats, fiber, vitamins, and minerals.

They are rich in monounsaturated fats, which are beneficial for heart health.

Peanuts also contain antioxidants, such as resveratrol, which has been linked to various health benefits.

24/05/2023

Lentils happen to be a great source of plant proteins. For someone looking to lose or manage their weight, this is a must have in your meals.

Besides the protein content, they are filled with antioxidants, fibre aiding in digestion and give you a longer satiating feeling. It's low glycemic index makes it an ideal food for diabetics.

The best part about lentils, they take a shorter period to cook and can be incorporated in a variety of meals.

23/05/2023

The wellness journey, especially when it comes to weight loss can be quite lonely especially if you do not have accountability partners or a support system in place.

With NOSH Nutritional Services as your accountability partner, we make that journey enjoyable for you. From delicious healthy recipes, to daily reminders, to weekly progress reports, we are here to make sure that you attain your health goals and enjoy the process while at it.

Limited slots available!!!!

20/05/2023

If you're looking for a nutrition-based weight loss program, look no further! 😃

It's time to take control of your health and transform your life with our ground breaking weight-loss program! 😊

Say goodbye to fad diets and ineffective workout routines – we're here to guide you on a journey to long-lasting results.

can be the day you start a journey that will be the best decision you ever made in your life👌

Take the first step towards a healthier and happier you by contacting us now to learn more and sign up.

Your dream body is within reach – let's make it a reality together!💪💪💪💪

19/05/2023

This is a saying that has been used time immemorial. A-side from how literal it is, it also suggests leading a healthy lifestyle with increased intake of fruits prevents illness.

Fruits are a vital component of a healthy diet. They are loaded with nutrients known as phytochemicals that improve our bodies immunity. They are not only delicious, but are packed with antioxidants and fibre.

Incorporating fruits into our daily routine can provide numerous health benefits, contributing to overall well-being and disease prevention.

Fruits can be consumed in a variety of ways such as fruit salads, dried fruits as snacks, fresh fruit cuts, fresh fruit juice, as part of your breakfast cereal, and many more ways.

14/05/2023

One of the greatest gift life offers us is mothers! We are all borne of them.

Mothers we celebrate you today and everyday 💕❤💕💕

10/05/2023

What would life be like without nurses?
You do such an amazing job!!!!

Happy Nurses Week

Address

Nairobi

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://noshnutritions.com/

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