Charity Safe Haven

14/11/2025

World Diabetes Day 2025 is here 💙
Today I’m answering your top diabetes questions — what it is, who’s at risk, and the small daily habits that protect your well-being.

This year’s theme is Diabetes & Well-being — because your health matters at home, at work, and everywhere in between.
Knowledge is power…action is even better.

Watch, save, share, and let’s 💙

14/11/2025

𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐫𝐥𝐝 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐃𝐚𝐲!

Today, the world comes together to raise awareness, support one another, and champion a better understanding of diabetes not just in hospitals, but in our everyday environments, including the workplace.

This year’s theme is “𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐚𝐭 𝐖𝐨𝐫𝐤. 𝐊𝐧𝐨𝐰 𝐦𝐨𝐫𝐞 𝐚𝐧𝐝 𝐝𝐨 𝐦𝐨𝐫𝐞,” reminding us that so many people are managing diabetes quietly while trying to meet deadlines, attend meetings, handle pressure, and show up fully at work.
Yet most workplaces still aren’t built with their health, safety, or emotional well-being in mind.

As the founder of , this day is deeply personal to me. My mission is to educate, empower, and create spaces where people with diabetes feel seen, supported, and understood, whether at home, at work, or in the community.

To mark this day, I’ve released a new session:
“𝐖𝐨𝐫𝐤 𝐖𝐞𝐥𝐥, 𝐋𝐢𝐯𝐞 𝐖𝐞𝐥𝐥: 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞.”
It shines a light on what support should look like and how we can all do better.

🎥 Here’s a short snippet from the session; watch and share to spread awareness!

👉 Watch the full session: https://vimeo.com/1136479068
👉 Read my World Diabetes Day article: https://www.linkedin.com/pulse/from-silence-strength-what-world-diabetes-day-2025-really-wanyonyi-vybnf

Today, let’s stand together for awareness, for compassion, and for healthier workplaces for all.

07/11/2025

𝐊𝐧𝐨𝐰𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐢𝐬𝐧’𝐭 𝐞𝐧𝐨𝐮𝐠𝐡; 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐚𝐜𝐭 𝐨𝐧 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐤𝐧𝐨𝐰.

In this week’s article, I share how we can move from awareness to action, turning information into prevention and hope.

🎥 Watch the full session “Why Diabetes Awareness Matters” on Vimeo
👉 https://vimeo.com/1134330581

🎞️ Catch a snippet from the session

05/11/2025

is here, reminding us that well-being starts where we spend most of our time: at work.

This year’s theme, Diabetes & Well-being, calls us to make workplaces healthier, kinder, and more supportive for those living with diabetes.

As a nutrition educator, I believe nutrition at work isn’t a luxury; it’s part of care.
Here’s how we can start today ⬇️

04/11/2025

𝐄𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤 𝐠𝐨𝐞𝐬 𝐮𝐧𝐧𝐨𝐭𝐢𝐜𝐞𝐝? 💭

You give your best, but sometimes it feels like no one really sees what you do.

In this week’s YouTube Live, we’re talking about something many professionals quietly struggle with: feeling invisible in your own profession.

We’ll reflect on how to:
✨ Find meaning beyond recognition
✨ Stay motivated when no one’s clapping
✨ Create spaces that honor quiet impact

🎥 Watch the live now on my YouTube channel:
Charity Safe Haven: https://youtube.com/live/MVc0ucwYZOY

Because your work still matters, even in silence.

Have you ever poured your heart into your work — only to feel like no one noticed? 💭In this heartfelt live, Charity Safe Haven explores what it means to fee...

31/10/2025

For many people living with diabetes, the challenge isn’t knowing what to eat… It’s being able to eat it.

For many people living with diabetes, the challenge isn’t knowing what to eat… it’s being able to eat it.
Healthy food is often the most expensive, and nutrition counseling isn’t always available.

In my new episode, I talk about a question I think we all need to ask:
👉 Are we really doing enough to make nutrition part of diabetes care?

🎥 Watch the full session: “Nutrition Access for People with Diabetes: Are We Doing Enough?” → https://vimeo.com/1132098751

Let’s keep talking, learning, and working toward a world where nutrition care isn’t a privilege — it’s a right.

28/10/2025

Remember Why You Started.

It’s so easy to lose joy in the work we love — to give, and give, until we forget to feel.
But your purpose didn’t disappear. It’s just waiting for you to slow down, breathe, and return to it.

In this new Charity Safe Haven episode, we talk about rediscovering joy in nutrition, healing from burnout, and reconnecting with what truly matters — people, passion, and purpose.

Watch it here:
https://youtu.be/JUXUbWD5NHY
You’re doing better than you think — and your work still matters.

It’s easy to lose your spark in nutrition work — between deadlines, data, and daily demands, joy can slowly fade.But what if the answer isn’t quitting... but...

15/10/2025

“𝐎𝐱𝐢𝐝𝐚𝐧𝐭𝐬” 𝐬𝐨𝐮𝐧𝐝 𝐬𝐜𝐚𝐫𝐲… 𝐛𝐮𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐦𝐚𝐤𝐞𝐬 𝐭𝐡𝐞𝐦 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲.

The real question is — are you getting enough antioxidants to balance them out?

In today’s carousel, we break it down simply:
👉 What oxidants are
👉 How antioxidants protect you
👉 Everyday foods that help your body fight back

Save this post and share with someone who’s been feeling drained lately — it might just be oxidative stress.

14/10/2025

Ever found yourself eating not because you’re hungry—but because you’re feeling something?
In this week’s episode of Food for Thought, I talk about the link between emotional eating and mental health—and how awareness, not guilt, is the key to healing.

Let’s stop judging ourselves for turning to food when we’re overwhelmed and start asking why.
Watch now: How Emotional Eating Impacts Your Mental Health (And How to Heal)
https://youtu.be/bMEcRvuVo0Y
Tell me—what’s one way you show yourself kindness on tough days?

08/10/2025

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐛𝐥𝐨𝐚𝐭𝐞𝐝, 𝐭𝐢𝐫𝐞𝐝, 𝐨𝐫 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐧 𝐣𝐮𝐬𝐭 𝐰𝐨𝐧’𝐭 𝐜𝐨𝐨𝐩𝐞𝐫𝐚𝐭𝐞?

In today’s carousel, we dive deep into inflammation—what it is, how it silently affects your body, and the everyday foods that can help calm it down.

Save this post and share it with someone who’s been saying, “I’m always tired these days.”

07/10/2025

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐮𝐜𝐤? 𝐋𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧?

You’re not alone — and it doesn’t mean you’ve lost your purpose.
In this new Charity Safe Haven episode, I open up about how I find inspiration again when life feels heavy and the creative spark fades.

Watch here:https://youtu.be/tQHH-SyO7m8
Be gentle with yourself. Inspiration isn’t gone — it’s just resting.