Charity Safe Haven

06/01/2026

A new year doesn’t need more pressure — it needs better planning.

Most of us don’t struggle because we lack motivation.

We struggle because no one taught us how to plan our lives realistically — across work, health, finances, and personal growth.

I’ve just shared my first YouTube episode of 2026, where I break down: ✔️ How to plan your year without burnout
✔️ Why reflection matters before setting goals
✔️ How to turn goals into systems
✔️ How to plan in seasons, not pressure
✔️ Why flexibility is part of good planning.

This isn’t hustle culture.
It’s intentional planning for real life.
🎥 Watch here: https://youtu.be/73oUE_RrqNo

💬 What’s one thing you want to do differently this year?

Here’s to a grounded, aligned start to the year ✨

Welcome to my first YouTube episode of 2026 ✨This video is a practical, realistic guide on how to plan your year properly — not just with goals, but with sys...

04/01/2026

I’m officially stepping back into the digital content creation space with clarity, purpose, and renewed energy.

The pause wasn’t an absence.

It was alignment.

As I return, (CSH), , and will be focusing on content that:

• Improves, not overwhelms

• Centers people, not trends

• Shares insight, not noise

• Turns intention into impact

This season is about meaningful conversations, thoughtful storytelling, and practical insights that support community well-being and sustainable change.

If you’ve been here, thank you for staying.

If you’re joining, welcome.

There’s a lot planned, and I’m excited to build, share, and grow intentionally.

12/12/2025

𝐇𝐚𝐩𝐩𝐲 𝐉𝐚𝐦𝐡𝐮𝐫𝐢 𝐃𝐚𝐲, 𝐊𝐞𝐧𝐲𝐚!

Today we celebrate 62 years of Kenyan independence—a journey of hope, resilience, and growth. Let’s honor our freedom by investing in our health and nutrition, because a thriving nation starts with healthy, informed citizens.

Here’s to a future full of wellness, opportunity, and unity!

12/12/2025

𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐫𝐢𝐬𝐤?

Diabetes often develops silently for years; your body gives warning signs long before diagnosis.

That’s why I created a FREE Diabetes Self-Assessment Guide simple, evidence-based, and designed for anyone who wants to take control of their health.

With this guide, you can:
✔ Check early symptoms
✔ Understand modifiable vs non-modifiable risk factors
✔ Score your lifestyle habits
✔ Know when to get screened
✔ Take practical steps to lower your risk

📥 Download your FREE guide here: https://drive.google.com/file/d/1LFk8fEmN3bg4gO8jzE1039Zqc79OQ9pS/view?usp=sharing

Share this with a friend or family member; early awareness can change lives.

05/12/2025

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐡𝐚𝐬 𝐚 𝐝𝐚𝐧𝐜𝐞 𝐜𝐫𝐞𝐰?

Cortisol (stress), Insulin (after meals) and Glucagon (between meals) are constantly trying to keep you balanced.

But when stress is high, sleep is low, and meals are all over the place…
👉 The dance floor becomes chaos cravings, fatigue, belly fat, spikes and crashes.

That’s why I created a simple FREE guide to help you:
✨ Reduce stress-induced sugar spikes
✨ Improve sleep for better morning energy
✨ Eat in a way that keeps Insulin & Glucagon in harmony
✨ Feel more in control of your body every day

👉 The dance floor becomes chaos — cravings, fatigue, belly fat, spikes, and crashes..y trying to keep you balanced.
Good hormonal balance = Better mood, better energy, better life.

📥 Download your FREE “Hormone Ballet Guide”
Take the first step to a calmer, more balanced you ➡️ https://drive.google.com/file/d/1HGqAaw_jpfR3j-3-tT_MAw_vDV-TFSOx/view?usp=sharing
Tag someone who always complains “I’m tired but I can’t sleep” 😅

28/11/2025

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬 𝐟𝐫𝐨𝐦 𝟐𝟎𝟐𝟓 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡

As we conclude Diabetes Awareness Month, I have taken the time to reflect on the major lessons, new insights, and global priorities highlighted by the WHO and IDF this year.

From the push for early screening and universal access…
To this year’s emphasis on prevention, education, and emotional well-being…
To the growing call for year-round action, not just November activities.

I recorded a special session breaking down:
✨ What changed in 2024’s awareness efforts
✨ What the world is doing differently
✨ What still needs urgent attention
✨ And how each of us can carry this work forward
— long after the campaigns end.

I’ll attach a short snippet from the session, and you can watch the full breakdown on Vimeo.

Let’s keep the conversation going.
Let’s stay informed.
Let’s support those living with diabetes—every month, not just in November.

21/11/2025

Debunking Food Myths with Diabetes Desk!

Did you know that myths about diabetes nutrition are spreading faster than the disease itself? From cutting all carbs to believing “diabetic” labeled foods are always safe, misinformation is causing confusion and unhealthy choices.

I just recorded a session where we debunk the most common food myths and show how people with diabetes can enjoy healthy, balanced meals confidently.

🎥 Watch the full session here: https://vimeo.com/1139053035
📽️ Check out this short snippet from the session!

Let’s make sure facts reach the people who need them most. Share this with friends, family, and colleagues — because when it comes to diabetes, knowledge is power.

14/11/2025

World Diabetes Day 2025 is here 💙
Today I’m answering your top diabetes questions — what it is, who’s at risk, and the small daily habits that protect your well-being.

This year’s theme is Diabetes & Well-being — because your health matters at home, at work, and everywhere in between.
Knowledge is power…action is even better.

Watch, save, share, and let’s 💙

14/11/2025

𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐫𝐥𝐝 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐃𝐚𝐲!

Today, the world comes together to raise awareness, support one another, and champion a better understanding of diabetes not just in hospitals, but in our everyday environments, including the workplace.

This year’s theme is “𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐚𝐭 𝐖𝐨𝐫𝐤. 𝐊𝐧𝐨𝐰 𝐦𝐨𝐫𝐞 𝐚𝐧𝐝 𝐝𝐨 𝐦𝐨𝐫𝐞,” reminding us that so many people are managing diabetes quietly while trying to meet deadlines, attend meetings, handle pressure, and show up fully at work.
Yet most workplaces still aren’t built with their health, safety, or emotional well-being in mind.

As the founder of , this day is deeply personal to me. My mission is to educate, empower, and create spaces where people with diabetes feel seen, supported, and understood, whether at home, at work, or in the community.

To mark this day, I’ve released a new session:
“𝐖𝐨𝐫𝐤 𝐖𝐞𝐥𝐥, 𝐋𝐢𝐯𝐞 𝐖𝐞𝐥𝐥: 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞.”
It shines a light on what support should look like and how we can all do better.

🎥 Here’s a short snippet from the session; watch and share to spread awareness!

👉 Watch the full session: https://vimeo.com/1136479068
👉 Read my World Diabetes Day article: https://www.linkedin.com/pulse/from-silence-strength-what-world-diabetes-day-2025-really-wanyonyi-vybnf

Today, let’s stand together for awareness, for compassion, and for healthier workplaces for all.

07/11/2025

𝐊𝐧𝐨𝐰𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐢𝐬𝐧’𝐭 𝐞𝐧𝐨𝐮𝐠𝐡; 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐚𝐜𝐭 𝐨𝐧 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐤𝐧𝐨𝐰.

In this week’s article, I share how we can move from awareness to action, turning information into prevention and hope.

🎥 Watch the full session “Why Diabetes Awareness Matters” on Vimeo
👉 https://vimeo.com/1134330581

🎞️ Catch a snippet from the session

05/11/2025

is here, reminding us that well-being starts where we spend most of our time: at work.

This year’s theme, Diabetes & Well-being, calls us to make workplaces healthier, kinder, and more supportive for those living with diabetes.

As a nutrition educator, I believe nutrition at work isn’t a luxury; it’s part of care.
Here’s how we can start today ⬇️

04/11/2025

𝐄𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤 𝐠𝐨𝐞𝐬 𝐮𝐧𝐧𝐨𝐭𝐢𝐜𝐞𝐝? 💭

You give your best, but sometimes it feels like no one really sees what you do.

In this week’s YouTube Live, we’re talking about something many professionals quietly struggle with: feeling invisible in your own profession.

We’ll reflect on how to:
✨ Find meaning beyond recognition
✨ Stay motivated when no one’s clapping
✨ Create spaces that honor quiet impact

🎥 Watch the live now on my YouTube channel:
Charity Safe Haven: https://youtube.com/live/MVc0ucwYZOY

Because your work still matters, even in silence.

Have you ever poured your heart into your work — only to feel like no one noticed? 💭In this heartfelt live, Charity Safe Haven explores what it means to fee...