Charity Safe Haven

28/04/2026

What a night it was 💛🏆

Still replaying moments from the held at Pride Inn Hotel by
— the conversations, the connections, the energy in the room… and the reminder that nutrition is truly evolving in powerful ways.

Standing there to receive this recognition meant more than just the award.

It was a moment to reflect on the journey — the decision to start showing up, to use my voice, and to consistently share knowledge around nutrition, diabetes, and everyday health.

There have been slow seasons, moments of doubt, and times I questioned if the work was reaching anyone.

But nights like this remind me — it is.

And more importantly, it matters.

I’m deeply grateful for everyone who has supported me, engaged with my content, asked questions, and been part of this journey 💛

If you’ve been following silently, I’d love to officially welcome you — feel free to like and follow my page as I continue to share practical, relatable nutrition and health education.

We’re just getting started.

28/04/2026

Thank you so much for the recognition.
Continue to vote for me
Voting instructions
Afriglo Women’s Choice Awards Kenya 2026

1.⁠ ⁠Via USSD
•⁠ ⁠Dial *702*50 #
•⁠ ⁠Select Voting Contests
•⁠ ⁠Enter contestant code
•⁠ ⁠Enter number of votes (1 Vote is Kshs 10)
•⁠ ⁠Complete payment

2.⁠ ⁠Via Website
•⁠ ⁠https://evopolls.com/polls/afriglowomenke
•⁠ ⁠Search for your favorite nominee
•⁠ ⁠Enter number of votes (1 Vote is KES 10)
•⁠ ⁠Complete payment

This is the sum of efforts you've repeated day in day out, consistent hard work and dedication in your field.We celebrate you Charity Safe Haven for staying on course and being a solution to many.

25/04/2026

Yesterday was one of those moments I’ll carry with me for a long time 💛🏆
Standing there and receiving this recognition, I couldn’t help but reflect on the journey — the decision to start showing up, to use my voice, and to lean into media as a tool for education and impact.
Because media is powerful.
It shapes how people understand their health.
It influences choices.
It can simplify what feels overwhelming — especially when it comes to nutrition and diabetes.
And that’s why this moment means even more to me.
To be nominated in a space that recognizes the role of media in nutrition… and to be acknowledged for the work I’ve been doing — it’s both humbling and affirming.
It reminds me that the work matters.
That the conversations matter.
That showing up — even when it feels slow — matters.
Grateful for the journey, and even more committed to using my voice and platforms to educate, advocate, and make nutrition simple and accessible.
We keep going 💛

24/04/2026

You’re not always hungry.
Sometimes… your body is trying to communicate something deeper.

Hunger and fullness are not just about food or willpower.
They are regulated by hormones, habits, and daily patterns.
When those signals are disrupted, you may notice:
• Feeling hungry soon after eating
• Constant cravings
• Difficulty feeling satisfied

And many times, the response is to eat less… or try harder.

But that’s not always the solution.
The focus should be on restoring balance:
✔️ Nourishing your body with balanced meals
✔️ Getting enough quality sleep
✔️ Managing stress levels
✔️ Eating consistently
When your body feels safe and supported,
your hunger and fullness signals begin to work the way they are supposed to.

🎥 Watch this short video as I break it down simply.

23/04/2026

Four years ago, I started showing up online to talk about nutrition.

But if I’m honest… I was still figuring things out.

It wasn’t until last year that I made a clear decision to focus, to really niche down into diabetes education, prevention, and helping people understand what’s happening in their bodies.

And that shift changed everything.

Because suddenly, it wasn’t just content anymore…
It became conversations that mattered.

Conversations about insulin resistance.
About risk factors.
About prevention.
About taking back control of your health.

The journey hasn’t been easy.

There were moments of doubt…
moments I felt like I wasn’t doing enough…
moments, I almost stopped showing up because growth felt slow.

But then you showed up too.

Through your messages…
your questions…
your willingness to learn…
your stories…

And I realized this work matters.

Today, I’m so grateful to share that I’ve been nominated for "Nutritionist/Dietitian of the Year" at the Afri-Glo Choice Awards Women’s Choice Awards Kenya 2026. 🏆

This moment is not just mine; it’s ours.

If my content has ever helped you understand your health better, supported your journey, or even made you pause and think differently, I’m kindly asking for your support. 🙏🏽

📱 Dial *702*50 # → Voting Contests → Code **15675**
🌐 https://evopolls.com/polls/afriglowomenke
(Search: *Charity Wanyonyi – Charity Safe Haven*)

Each vote is Ksh 10, and you can vote as many times as you’d like.

Thank you for being part of this journey.
We’re growing, learning, and doing this together. 💛

18/04/2026

Watch this 1 min reel.
There’s a quiet pattern I’ve noticed—many women experience changes in their bodies but delay seeking clarity, hoping things will sort themselves out.
Awareness is powerful, but timely action is what truly makes the difference.
This is a gentle reminder to stay in tune with your body and not dismiss what you feel.

07/04/2026

WORLD HEALTH DAY 2026

Today’s theme reminds us of something powerful:

“Together for health. Stand with science.”

In a world full of information, not everything is truth.
Not everything is safe.
And not everything leads to better health.

That’s why science matters.
Because behind every health recommendation…
every nutrition guideline…
every preventive strategy…
…there is evidence. There is research. There is intention.

As a Certified Nutritionist & Diabetes Educator, I’ve seen how misinformation can delay healing, confuse decisions, and even cost lives.

But I’ve also seen the power of the right information:
✔️ When someone understands their body
✔️ When they make informed food choices
✔️ When prevention becomes a lifestyle

That’s what standing with science looks like.

Today, I choose to:
✨ Learn continuously
✨ Educate responsibly
✨ Share evidence-based knowledge

Because health is not guesswork.

Health is guided. Health is informed. Health is science.

Let’s build a world where people don’t just hear about health…
but truly understand it.

27/03/2026

That “belly fat” we often normalize?

It’s not just about appearance.

There’s a difference between fat you can see…
and fat that sits deep inside the body.

Visceral fat surrounds your internal organs and is closely linked to: • Insulin resistance
• Type 2 diabetes
• Heart disease
And here’s the part many people overlook:
It’s rarely about one food or one habit.
It’s about patterns — what we do consistently over time.

The encouraging part?

Small, sustainable changes can significantly improve metabolic health:
✔️ Balanced meals
✔️ Regular movement
✔️ Quality sleep
✔️ Stress management

Health is not built in extremes.

It’s built in daily choices.

I’ve broken this down simply in the video.

24/03/2026

Some days, staying consistent feels easy.

Other days… it doesn’t.

You’re tired.
You’re not motivated.
And everything feels like effort.

In my new YouTube episode, I talk about mental stamina, how to keep showing up even when you don’t feel like it.

I’ve shared a short clip here from the episode, but the full conversation goes deeper into how to stay consistent without burning out.

🎥 Watch here:
https://youtu.be/KbpRGmZJLRA

You need a way to continue.
You don’t need perfect energy to keep going.

20/03/2026

Ever felt tired after eating…
craving sugar more than usual…
or struggling with unexplained weight gain?
It might not just be what you’re eating…
it could be how your body is responding to it.

Today, I’m breaking down a concept we don’t talk about enough — insulin sensitivity.
Your body uses insulin to move sugar from your blood into your cells for energy.

But when this process isn’t working well, sugar stays in your blood… and over time, this can affect your energy, your weight, and even increase your risk of type 2 diabetes.

The good news?

You don’t need extreme diets or complicated routines.

Simple daily habits can make a difference:
✔️ Move your body regularly
✔️ Eat balanced meals
✔️ Get enough sleep
✔️ Manage stress
✔️ Be mindful of excess sugar and ultra-processed foods

Your body is always responding to what you do consistently.
Start small. Stay consistent. Your health will follow.

🎥 Watch the video to understand this better.

16/03/2026

𝐂𝐨𝐧𝐟𝐮𝐬𝐞𝐝 𝐛𝐲 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐝𝐯𝐢𝐜𝐞 𝐨𝐧𝐥𝐢𝐧𝐞? 𝐋𝐞𝐭’𝐬 𝐬𝐢𝐦𝐩𝐥𝐢𝐟𝐲 𝐢𝐭.

Welcome to my page.

I’m a 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭, 𝐓𝐫𝐚𝐢𝐧𝐞𝐫, 𝐚𝐧𝐝 𝐒𝐩𝐞𝐚𝐤𝐞𝐫, passionate about helping people understand nutrition and build healthier lifestyles through practical, evidence-based guidance.

Through this platform, I offer:
• Nutrition counselling (individual, general, and group)
• Personalized meal plans
• Nutrition training and workshops
• Webinars and guest speaking sessions
• Practical nutrition education

My goal is simple: 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥, 𝐚𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞, 𝐚𝐧𝐝 𝐢𝐦𝐩𝐚𝐜𝐭𝐟𝐮𝐥.

Whether you want to improve your eating habits, manage a health condition, or learn more about nutrition, this space is here to support you.

📩 𝐁𝐨𝐨𝐤 𝐚 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠, 𝐨𝐫 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧:
📞 0781248099
📧 charitysafehaven28@gmail.com
🔗 https://linktr.ee/charitysafehaven

I look forward to supporting your journey to better nutrition and healthier living.