Charity Safe Haven

Charity Safe Haven Certified Nutritionist | Helping You Achieve a Healthier Lifestyle

I simplify nutrition so you can eat better, feel better, and live better.

Get expert advice on healthy eating, manage different conditions, and wellness.

πŸ“© Book a consultation today!

13/03/2026

Yesterday we marked , a day that reminds us how important kidney health is for overall well-being.

One of the most important things many people don’t realize is that diabetes is one of the leading causes of kidney disease worldwide. By the time some people learn about this connection, the damage may already be developing quietly in the body.

This is one of the reasons I started to create a space where we can talk about diabetes prevention, metabolic health, and the risks people need to understand earlier.

Education matters. Awareness matters.

When people understand what is happening in their bodies from prediabetes and insulin resistance to lifestyle risk factors, they have the chance to act early and protect their health.

To continue this conversation, I recorded a new session on the channel:

πŸŽ₯ Prediabetes, Diabetes, and Kidney Health: What You Need to Know

In this episode, we talk about the following:
βœ” How diabetes affects the kidneys
βœ” Why kidney disease is often linked to metabolic health
βœ” Why prediabetes still matters for kidney risk
βœ” The importance of early screening and prevention

If you care about diabetes awareness and prevention, I invite you to watch the episode and subscribe to the Diabetes Desk YouTube channel so you don’t miss future sessions.

πŸ“Ί Watch here:
https://youtu.be/1R0uTEA8OnM

Let’s continue learning, sharing, and protecting our health. πŸ’™




12/03/2026

Let's Celebrate, educate and learn about our Kidney health

Today, we mark . 🌍This year’s theme is β€œπŠπ’ππ§πžπ² π‡πžπšπ₯𝐭𝐑 𝐟𝐨𝐫 𝐀π₯π₯: π‚πšπ«π’π§π  𝐟𝐨𝐫 𝐏𝐞𝐨𝐩π₯𝐞, 𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐒𝐧𝐠 𝐭𝐑𝐞 𝐏π₯𝐚𝐧𝐞𝐭.”Did you know t...
12/03/2026

Today, we mark . 🌍

This year’s theme is β€œπŠπ’ππ§πžπ² π‡πžπšπ₯𝐭𝐑 𝐟𝐨𝐫 𝐀π₯π₯: π‚πšπ«π’π§π  𝐟𝐨𝐫 𝐏𝐞𝐨𝐩π₯𝐞, 𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐒𝐧𝐠 𝐭𝐑𝐞 𝐏π₯𝐚𝐧𝐞𝐭.”

Did you know that 1 in 10 people worldwide are living with Chronic Kidney Disease (CKD), and many don’t even know it?

Kidney disease can develop silently, sometimes without noticeable symptoms, until it has already progressed. Yet our kidneys do so much for our bodies every single day.

Your kidneys help to:

βœ” Remove waste and toxins from the blood
βœ” Balance fluids and minerals in the body
βœ” Help control blood pressure
βœ” Support bone health
βœ” Help produce red blood cells

Many of the conditions that increase the risk of kidney disease are also very common today, including:

β€’ Diabetes
β€’ High blood pressure
β€’ Obesity
β€’ Heart disease
β€’ Family history of kidney disease

The good news is that early detection can save lives.

Simple blood and urine tests can help detect kidney problems early and allow people to take action before serious damage occurs.

This year’s campaign also reminds us that our environment plays a role in kidney health. Rising temperatures, dehydration, pollution, and extreme weather events are increasing risks to kidney health globally.

Taking care of our kidneys means the following:
πŸ’§ Staying hydrated
πŸ₯— Eating balanced meals
πŸƒ Staying physically active
🩺 Going for regular health check-ups

Today, take a moment to ask yourself and your loved ones a simple question:

Are your kidneys OK?

10/03/2026

Many people believe healthy eating means being perfect.

But perfection is exhausting, and it rarely lasts.

In my new Food for Thought episode, I talk about why consistency matters more than perfection when it comes to nutrition.

Your body doesn’t respond to one perfect meal.
It responds to the patterns you repeat over time.

If you’ve ever felt stuck in the cycle of β€œstart strict β†’ break β†’ restart,” this conversation may help.

πŸŽ₯ Watch here
https://youtu.be/VmONo6uEZ2U

Small, consistent habits can change more than extreme resets.

World Obesity Day – 4 March 2026Today, the world marks , a global moment to raise awareness and accelerate action on on...
04/03/2026

World Obesity Day – 4 March 2026

Today, the world marks , a global moment to raise awareness and accelerate action on one of the most pressing public health challenges of our time.

Convened by the World Obesity Federation, this day brings together individuals, organisations, and communities across the globe to improve the understanding, prevention, and treatment of obesity.

This year’s theme, β€œ8 Billion Reasons to Act on Obesity,” reminds us that obesity is not just an individual issue; it affects all 8 billion people on the planet, shaping the health of families, communities, and entire health systems.

Projections show that by 2035, nearly 4 billion people, about half of the global population, could be living with overweight or obesity. This growing challenge increases the burden of non-communicable diseases such as diabetes, heart disease, and certain cancers, affecting health systems and economies worldwide.

A major concern is the rapid rise of childhood obesity, particularly in low- and middle-income countries, which highlights widening health inequalities and environments that do not support healthy living.

World Obesity Day calls for a shift in how we respond to obesity:
β€’ Understanding obesity rather than stigmatising it
β€’ Prioritising prevention from early childhood
β€’ Listening to and supporting people living with obesity
β€’ Ensuring equitable access to care and treatment
β€’ Building systems that support healthier lives for everyone

Because truly, there are 8 billion reasons to act on obesity.


28/02/2026

Sometimes growth doesn’t feel exciting.

It feels lonely.
It feels uncomfortable.
It feels like quietly outgrowing parts of yourself that once felt familiar.

During my recent Live session, we talked honestly about self-love, food, career pressure, and the emotional side of becoming.

The clip I’m sharing here is just a small part of that conversation, but the full session goes deeper into what it means to evolve without losing yourself in the process.

If you’re in a season of change, this might resonate.

πŸŽ₯ Watch the full Live here: https://youtube.com/live/PjjfeUnqAVc?feature=share

You’re allowed to grow even if it feels unfamiliar at first.

27/02/2026

Most people think diabetes starts when blood sugar goes up.

But the truth?
By the time that number rises, the body has been struggling quietly for years.

There’s something called metabolic syndrome, a cluster of risk factors that often shows up before diabetes. And many people don’t even know they have it.

It’s silent.
No dramatic symptoms.
No pain.
Just gradual metabolic strain.

I recorded a session explaining what metabolic syndrome really is, why waist size matters more than we think, and how insulin resistance quietly drives the whole process.

This conversation is about understanding your body earlier, not waiting for a diagnosis.

πŸŽ₯ Watch the full session here:
πŸ‘‰ https://youtu.be/l1hIejvcg8c

And if you want clearer, evidence-based education on diabetes prevention and metabolic health, please subscribe to the Diabetes Desk YouTube channel.

Let’s learn before crisis. πŸ’™

10/02/2026

Many of us were never taught to eat with care β€” we were taught to eat with control.

Rules. Guilt. Restriction.
And somehow, food became something to β€œget right” instead of something meant to support us.

In my latest Food for Thought episode, I talk about what it means to shift from food as control to food as care β€” and why this reframe is an important part of self-love.

πŸŽ₯ Now live:
Food as Care, Not Control | A Self-Love Reframe for Your Relationship With Food

πŸ”— Watch here: https://youtu.be/8dxtJodpLvI

πŸ’­ Gentle question for you:
What would change if eating felt supportive instead of stressful?

06/02/2026

Have you ever wondered why your blood sugar doesn’t always respond the way you expect even when you’re careful with food?

That’s because blood sugar is influenced by more than meals alone.

In this recorded session, Beyond Food: The Overlooked Drivers of Blood Sugar Control, we talk about:
βœ” Why food is only part of the story
βœ” How long sitting hours affect blood sugar
βœ” Why sleep, stress, and daily routines matter
βœ” Why two people can eat the same food and have different results

This session is designed to help you understand your body better, without blame or confusion.

πŸŽ₯ Watch the full session here:
πŸ‘‰ https://youtu.be/i1LMuO7CL5o

πŸ“Ί Subscribe to the Diabetes Desk YouTube channel at https://www.youtube.com/channel/UCpRqo2t8jYT6hxU8BEimt8g/ to:
β€’ Learn about diabetes in simple, practical language
β€’ Access full recorded sessions
β€’ Understand prevention and management beyond food rules
β€’ Stay updated with new educational content

Knowledge is power, and understanding your body is the first step. πŸ’™


Do you wake up tired, even after β€œsleeping”?Or notice that when you don’t sleep well, everything else feels harderβ€”energ...
30/01/2026

Do you wake up tired, even after β€œsleeping”?

Or notice that when you don’t sleep well, everything else feels harderβ€”energy, mood, cravings, even blood sugar?

That’s because sleep is not just rest.
Sleep helps your body balance hormones, control blood sugar, and recover from daily stress.

Poor sleep can:
❌ Raise stress hormones
❌ Worsen blood sugar control
❌ Increase cravings
❌ Leave you exhausted the next day

To help you take small, practical steps, I’ve created a FREE Sleep Habit Tracker.

This simple tracker helps you:
βœ” Track how many hours you sleep
βœ” Notice what disrupts your sleep
βœ” Build better night routines
βœ” Improve consistency, not perfection

πŸ“₯ Download the FREE Sleep Habit Tracker here:
πŸ‘‰ https://drive.google.com/file/d/1Kex7iF91BM6ha0CpS2Lv7E3HbDAPdYob/view?usp=sharing

Start with one small change tonight.
Better sleep supports better health. πŸ’™


Physical activity is one of the most powerful tools we have to protect our health β€” especially when it comes to blood su...
23/01/2026

Physical activity is one of the most powerful tools we have to protect our health β€” especially when it comes to blood sugar control and diabetes prevention.

And here’s the good news:
πŸ‘‰ It’s not only about going to the gym.

Physical activity includes:

Walking

Cleaning the house

Gardening

Taking the stairs

Playing with children

Stretching

Dancing

All movement counts.

Regular physical activity helps to:
βœ” Improve insulin sensitivity
βœ” Balance stress hormones
βœ” Support healthy weight management
βœ” Improve sleep
βœ” Reduce the risk of diabetes

The World Health Organization recommends 150 minutes of moderate activity per week but many people don’t know what that actually looks like in daily life.

The World Health Organization recommends 150 minutes of moderate activity per week, but many people don’t know what that actually looks like in daily life.

Understand how much movement you’re getting

Reduce long sitting hours

Build simple, realistic habits

Stay consistent without pressure

πŸ“₯ Download the FREE Physical Activity Tracker here:
πŸ‘‰ https://drive.google.com/file/d/1sDTqBTBjhXrm45wDQm-n6U2EMO3mOhQJ/view?usp=sharing

You don’t need perfection.
You just need to move β€” a little, often, and consistently. πŸ’™


16/01/2026

Did you know that blood sugar numbers don’t tell the full diabetes story?

They show what is happening but not why.
Stress, poor sleep, daily pressure, food access, and emotional health all impact blood sugar levels, yet they’re often overlooked in the conversation.

In my latest recorded session: https://youtu.be/vundMncc0QY
I talk about:
βœ” Why diabetes care needs to go beyond numbers
βœ” What science is teaching us about stress, sleep & blood sugar
βœ” Why prevention and early understanding matter
βœ” How we can support people better β€” not just monitor them

I’ve shared a short preview here, and the full session is now available on our new YouTube home for Diabetes Desk.

Subscribe here: https://www.youtube.com/channel/UCpRqo2t8jYT6hxU8BEimt8g

Subscribing helps you:
β€’ Learn at your own pace
β€’ Access full recordings anytime
β€’ Understand diabetes in simple, practical ways
β€’ Stay updated with new sessions

Let’s keep learning together, one conversation at a time. πŸ’™

Address

Senegal Close
Nairobi
00100

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+254781248099

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