Manka Mandeq

02/05/2022

Eid mubarak🌱

02/04/2022

01.30🌱
Ramadan mubarak.
Let us break the cycle of our daily life and take a different approach towards Ramadan- benefit from Ramadan to the fullest.
I will keep you guys In my prayers, please keep me in yours🙏
Ramadan kareem again🤍

30/12/2021

00:00🌱
Heavy on Alhamdullilah 🙏

27/11/2021

...I want to remove all the pressure I put on myself to always show up as my "best self"
Our Society's definition of this looks like burn out, false smiles and money at the expense of our owns Soul and peace. Instead just show, who I really am in all the imperfect things that simply revolve around being human.
Am trying to define for myself what my best look like.
And it is all a work in progress that am enjoying the ride.

A zestful healthcare worker, creative mastermind and a dreamer. I adore writing and from the time I had writing awakening to now all I do is write one true statement and the rest of the story falls in line. As bashful as I am, I learned I have the ability to push myself to write in order to speak Up...

06/10/2021

https://maandeq.com/you-should-get-vaccinated/

You should get vaccinated! October 6, 2021Posted by: mandeqCategory: Health • UncategorizedNo Comments0 Likes You should get vaccinated. You know what I mean, Covid-19 vaccine, Pfizer, Moderna, AstraZeneca, Johnson and Johnson vaccine; you name it. It doesn’t matter which one you get, at least y...

20/09/2021

....kidney failure

It is alarming the rate at which our people are developing Renal failure. Our Renal units are flooding. There might not be enough research as to why, rather few observation, and assumption. I know you feel this is TMI -or something that only health care providers should worry about- but the honest truth is that, we want you healthy and you being around hospitals doesn’t bring us joy nor is it an opportunity for us to target pocket. Am not an expert in nephrology, but rather on the diagnosis end of this process.

1. If you have an overlying conditions such as Hypertension, diabetics, Lupus- among others-The chances to developing Renal failure is high. And the former increases if you don’t comply with your doctor’s orders, and become uncooperative. Please take your medication. And do your check-ups

2. Please, please, Stop abusing/misusing drugs- Most of this drugs are nephrotoxic- causing damage to your kidneys. And majority of these drugs are cleared through the kidneys. Stop taking strong analgesics to even mild headaches.

3. Drink enough water for the day- as Renal failure is greatly associated with hypovolemia.

4. Stop sharing medication, just because you have similar symptoms with your friend doesn’t mean you have the same disease. No- go to a hospital and get seen by a professional.

5. Finish your medications- especially these antibiotics- please if you are given by your doctor, just finish them doesn’t matter if two days into the course of usage you got better and you decide to leave it. Just finish it. Feeling ok isn’t an excuse here.

I tried to make this short, I hope you put out there. I want each one of you healthy. I love you all

15/09/2021

....Your desire to love yourself should be stronger than the desire to loved by others🤍

30/08/2021

+ 1 year🤍

Manka Mandeq

27/07/2021

Umeyma🤍
24/7🌱

In life, I loved you so much,so dearly,so deeply,
In death, I still love and adore you. And In my heart you hold a place no one else will ever fill.
.we loved you but Allah loved you more. and called you to be among his "angels" .

You wished me to be happy, and always smiling, not being sad by anything. And that's what am gonna do. For you I will be happy. For you I will always smile. For you Umeyma🤍

20/07/2021

Happy Eid ul Adha. May you and your loved ones experience peace, prosperity, and happiness.
May Allah our good deeds🤍
Stay blessed 🌱
Eid mubarak.

15/07/2021

Simply get lost in what you adore 🌱

23/06/2021

Principally poetic 🌱