Therapist Wamwene

Therapist Wamwene Wamwene is a mindset coach, a thought leader and a mental health advocate. Am an author whose writtings are books, magazine articles and personal quotes.

As an Evangelist, I blend Faith with counseling for Trauma Therapy. I invest in positive energy vibes I am endowed with creativity. I therefore believe in, practice and encourage art therapy....By the way are you aware that no one can define art...are you aware that everything that exists including you is art....A song a day, gratitude, a drawing, a unique thought or innovation, a dance, a poem, m

odeling or even just arranging things differently, admiring or planting flowers and trees......uphs the list is endless is art enough for therapy.........Transform your software (brain) through art..no regrets

Sublimating🤝🫡🫰Goodmorning......Three healthier ego defense mechanisms after loss are:🔥Sublimation – Channeling grief int...
11/05/2026

Sublimating🤝🫡🫰Goodmorning......

Three healthier ego defense mechanisms after loss are:
🔥Sublimation – Channeling grief into something meaningful or productive.
A person may write, pray, create art, start a support group, exercise, or help others as a way of transforming pain into purpose.
🔥Humor – Using appropriate humor to ease emotional heaviness without denying the loss.
Laughing at warm memories or finding light moments during grief can reduce emotional tension and help people cope.
🔥Suppression – Consciously choosing to temporarily set aside painful emotions in order to function. Unlike denial, the person is aware of the grief but decides, “I will deal with this later when I am emotionally ready.”
Healthy defenses do not ignore pain completely; they help a person process grief in safer and more constructive ways.

When i get such a message from my beautiful daughter Leah Mwende , i honor God with every fibre of my being. God bless y...
10/05/2026

When i get such a message from my beautiful daughter Leah Mwende , i honor God with every fibre of my being. God bless you sweetheart🥰🥰God was so kind to me to give you to us. May you live long, enjoying health and wealth. You are beautiful inside out, highly favored and destined for greatness. I love my sweet little baby🥰🥰👌👌👌👌

Today is a reminder to myself that no season lasts forever. The same God who carried me through in the past, will streng...
10/05/2026

Today is a reminder to myself that no season lasts forever. The same God who carried me through in the past, will strengthen me for tomorrow and the future🫰💯.

Sometimes life feels so heavy😭, but i never give up. A seed grows quietly beneath the soil before it breaks through the ground. My breakthrough may be closer than I think, even though obstacles are many🤔.
I keep believing; keep healing; and I keep praying.
Hope is still alive, and so are my dreams. 🌱✨

Happy mothers day...mother of three🙌🙌🙌🔥🔥🔥. Raising them has not bread and batter but the Lord my God has faithfully brou...
10/05/2026

Happy mothers day...mother of three🙌🙌🙌🔥🔥🔥. Raising them has not bread and batter but the Lord my God has faithfully brough us this far. Ni God siku zombo🙌🙌🙌🔥🔥🔥

Shine on your Way ..Sudden death😭is that you❓️❓️Am so sadGod surely knows why ...😭😭😭😭😭 not again especially on this moth...
10/05/2026

Shine on your Way ..Sudden death😭is that you❓️❓️Am so sad
God surely knows why ...😭😭😭😭😭 not again especially on this mothers day.....who will celebrate your momma, wife and members

Happy Birthday to me, blessed moms day👌👌🔥🔥 fans Triza Mamake Muraya Counselor Rachael Mumo This beautiful lady was born...
10/05/2026

Happy Birthday to me, blessed moms day👌👌🔥🔥 fans Triza Mamake Muraya Counselor Rachael Mumo
This beautiful lady was born today on this mothers day. She is intelligent, resilient and confident. She has fought winning battles with Jehovah God by her side. She never pushes back from the battle ground but matches forward with courage and Grace. She enjoys Gods favor and presence which has elevated her to who she is today. This lady is a teacher of the word, a psychologist and a mindset coach👌👌She rejoices in serving humanity

As we fast Approach mothers day, I appreciate you momma right at your hospital bed, though seeing you this way breaks my...
09/05/2026

As we fast Approach mothers day, I appreciate you momma right at your hospital bed, though seeing you this way breaks my heart😭😭 into pieces. Whenever I wear the womans guild uniform, I remember how as a young woman, you served God with zeal among the women which is what propelled me to desiring to become one💪💪 That red uniform you are wearing now weakens my bones and redens my eyes👁👁. Momma, thankyou for giving birth to me and nine others💪. You aborted none of us or threw either of us in the bush. You raised us with a lot of love, Grace and industry even in the height of poverty. Papa died just at the time you needed him most and you had to navigate midlife crisis alone with 10 children😭😭. Even then, you stayed put‼️restled with loss and grief, empty nest and ageing alone😭. Momma‼️Get well soon, arise from that bed with strength and vigor. We need your smile and laughter, your old days stories and most importantly your prayer to us. You are in my prayers, the Church and the believers are praying for you and God will hear us and answer🙏🙏🙏I love you so much my momma🔥🔥🔥. Blessed moms day in advance

Many people carry wounds silently: smiling publicly while bleeding emotionally.But healing begins the moment we stop nor...
09/05/2026

Many people carry wounds silently: smiling publicly while bleeding emotionally.
But healing begins the moment we stop normalizing what hurt us and start confronting it with truth, grace, and courage💪.“DAMAGE the DAMAGE” is a progressive healing process. A journey of breaking cycles, restoring wounded roots, confronting hidden trauma, and choosing transformation over transfixion🤔🤔. The boot on the viper symbolizes this decision:
✨ To explore Adverse Childhood Experiences
✨ To break generational patterns
✨ To rise above emotional poison
✨ To heal what once tried to destroy us
Some battles are not outside us but within us.The greatest victory is not merely surviving pain, but refusing to let pain shape who we become.
You were not created to carry endless pain.
You were created to carry purpose.




Social anxiety is not pride, weakness, or being “anti-social🤔.” It is a silent battle between wanting connection and fea...
09/05/2026

Social anxiety is not pride, weakness, or being “anti-social🤔.” It is a silent battle between wanting connection and fearing rejection at the same time. To those who struggle to speak up, join groups, answer calls, or even make eye contact 🫣 be gentle with yourself. Healing does not always shout; sometimes it whispers through small steps. You do not have to be loud to to prove your worth🙅.
✳️Your presence still matters.
❇️Your voice still deserves space.
❇️And your story is still worthy of being heard.
“One step👟👟 at a time” is still progress.
“Fear not, for I am with you… I will strengthen you and help you.” — Isaiah 41:10📖

Celebrating the hearts behind treatmentTo every nurse fans, Rachel Njambi Mary Wahito , who sacrifices sleep, comfort, ...
08/05/2026

Celebrating the hearts behind treatment

To every nurse fans, Rachel Njambi Mary Wahito , who sacrifices sleep, comfort, time with family, and personal strength just to care for others🙏🙏thank you. You are more than healthcare workers; you are comfort in pain, hope in fear, and strength in moments of weakness.
Your kindness heals beyond medicine, and your dedication reminds the worl🪩 that compassion is still alive. Whether in hospitals, clinics, communities, or homes, your hands👋👋 carry healing and your hearts🫀 carry humanity.
Happy International Nurses Day to all nurses around the world. May God continue to strengthen you as you continue strengthening others. We honor you, appreciate you, and celebrate you today and always. 👩🏽‍⚕️👨🏽‍⚕️🌍✨

Memorial going on now😭😭😭😭. The greatest fear is that the k£ll@rs are among the mourners and the protestors. Maybe they a...
08/05/2026

Memorial going on now😭😭😭😭. The greatest fear is that the k£ll@rs are among the mourners and the protestors. Maybe they are crying loudest.....King David orchestrated the murd£r if Uriah and he the audacity to order for the oppressor of the poor😭😭😭Hit and blow🤔🤔 RIP martyr

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https://therapistwamwene.com/

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