Nutrition & Healthy Living

08/11/2025

Taking baby steps and trusting the process 😍

20/06/2024

Janet Mbugua

01/01/2023

2022 was a good year and here comes 2023, an amazing year that the Lord has enabled us see.

Congratulations you made it to 2023.
May it be a great year filled with God's blessings,joy and happiness 🥳

25/12/2022

04/11/2022

It's been a while since we had a conversation here. How have you been??

Let's talk, what's one thing you would want to improve on Nutritionally?

20/10/2022

You are a true shujaa for putting your health and wellness first💯😍

20/10/2022

HAPPY MASHUJAA DAY 🇰🇪

13/10/2022

How do you like your cassavas prepared Boiled, shallow or deep fried? Ama hujui taste yake 😋...a good source of energy, vitamins and minerals such as potassium and magnesium which help regulate muscle movements and supporting normal blood pressure

10/10/2022

A number of studies have shown an association between low potassium intake and increased blood pressure and higher risk of stroke. Normal body levels of potassium are important for muscle function. Potassium relaxes the walls of the blood vessels, lowering blood pressure and protecting against muscle cramping.
Most people get barely the recommended amount of potassium which is 4,700mg a day. So increase intake of potassium will be very helpful to lower blood pressure.

09/10/2022

Cont'✳️Hyperglycemia in Diabetes✳️

✳️Prevention & management of hyperglycemia
👉Maintain a healthy weight
👉Follow the doctor's prescription and take your medication as advised
👉Follow a modified diabetes eating plan
👉Monitor/check your blood sugars as regularly as directed by your doctor
👉 Seek appointment with your doctor and inquire if to adjust your insulin doses
👉Avoid smoking and limit your alcohol intake

02/10/2022

If they told you the journey will be easier, they lied.

It has ups and downs but giving up is never an option.
Keep pushing, you will definitely get there if you don't stop😍

Happy and blessed Sunday friends