Orthobridge Orthopedic Insitute

Orthobridge Orthopedic Insitute Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Orthobridge Orthopedic Insitute, Medical and health, Professor Nelson Awori Building, Ralph Bunche Road, 3rd Floor, Suite B6, Nairobi.

Orthobridge Institute is an orthopedic centre located in Upperhill Nairobi, Kenya at Professor Nelson Awori Centre offers some of the most advanced patient-specific treatment options for joint diseases, sports medicine & fracture care.

⚠️ Are you listening to your joints?Pain, swelling, stiffness, or unusual sounds can be early warnings that something is...
05/08/2025

⚠️ Are you listening to your joints?
Pain, swelling, stiffness, or unusual sounds can be early warnings that something is wrong.

Watch for:
✔ Persistent joint pain or swelling
✔️ Stiffness that limits movement
✔️ Grinding or popping sounds

Early treatment prevents long-term damage!
Book a consultation with Orthobridge today.

Try a swim session at least once a week for happy, healthy joints ! 💦 Did you know?When you swim, water supports nearly ...
03/08/2025

Try a swim session at least once a week for happy, healthy joints !
💦 Did you know?
When you swim, water supports nearly 90% of your body weight, making it one of the safest exercises for your joints!
✅ Gentle on knees & hips
✅ Improves flexibility & strength
✅ Perfect for managing joint pain

This August is all about your bones and joints! 🦴💪Every step you take matters and protecting your joints today can save ...
02/08/2025

This August is all about your bones and joints! 🦴💪

Every step you take matters and protecting your joints today can save you pain tomorrow.
- Keep moving with low-impact exercises
- Eat well to strengthen bones
- Check in early with an orthopedic specialist if pain persists

Your joints deserve the best care. Start this month.

Your joints do more than you realize, from walking and standing to dancing and running.And at the heart of every smooth ...
05/07/2025

Your joints do more than you realize, from walking and standing to dancing and running.
And at the heart of every smooth movement is cartilage, a tissue that cushions and protects.

Once damaged, cartilage doesn’t regenerate on its own. That’s why prevention matters!
✔️ Stay active, but avoid overuse
✔️ Fuel your body with nutrients like omega-3s and vitamin D
✔️ Seek expert care if pain lingers

Let’s keep you moving comfortably for life.

Address

Professor Nelson Awori Building, Ralph Bunche Road, 3rd Floor, Suite B6
Nairobi

Opening Hours

09:00 - 01:00

Telephone

+254701794697

Website

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