Healthy eating quest

10/08/2025

Always be optimistic.

04/06/2025

Every bite of food programmes your biology for health or disease

13/05/2025

Every bite in your mouth sends information to your genes to foster health or disease.
Mental health

06/10/2023

Reading strengthens your mind and increases your focus. It's also help you increase your knowledge and self-confidence.
Reading twenty pages per day is so helpful to brain.

Health and lifestyle academy

health

05/10/2023

Proper sleep is essential for a better performance, mental health, reducing stress and improving your mood.

Qualities for a deep and quality sleep are; use of blackout curtains, making your room cooler and having no meals 2hrs before bed.

25/09/2023

21/09/2023

You can have a 30minutes walk in nature often.
Nature is proven to help you get rid of anxiety, increase happiness and improve your mood.

18/09/2023

To have a good mental health, you have to also have a good physical health.
Some exercises that have the best results are: running, swimming, lifting weights e.t.c

16/09/2023

Why do some people fall sick often than others?

Food is medicine

20/05/2023

You are a product of your thoughts not what others think about you.

15/05/2023

CAN FAITH PROMOTE HEALTH?

Where God guides, he provides. What he calls you to do, he equips you to do it.He doesn't need your strength and willpower, but he does need your commitment.
God's wants us to live a abundant life with a vibrant faith, a vibrant body and a vibrant mind.
You must rely on Jesus.
Faith is a life long race, always changing, growing and always being challenged.
Heb12:1&2..looking unto Jesus the author and finisher of our faith....
You have to believe you can get healthy even when you can't see it.

Heb11:1
Now faith is the substance of things hope for, evidence of things things not seen.
When you in the mirror and believe that with God's help , you'll get healthy even though the person staring back at you is exhausted, stressed, out of shape or overweight.
You have to keep going even when you want to quit.
'If you look at the world, you'll be distressed. If you look within, you'll be depressed. But if you look at Christ, you will be at rest.' Holocaust survivor
Faith develops in the valleys. Trust in God even when you don't get what you want.

Health eating academy

02/05/2023

FOOD

1) What do you really know about food?
2) Do you know what you like?
3) Do you know what you eat?

Food can reinvigorate your health, restore vibrant community, reconnect families, improve the economy, improve health of the environment, reduce pollution and even help our kids get better grades and avoid eating disorders, obesity and drug abuse.
1Cor10:31 whether therefore ye eat , or drink, or whatsoever ye do, do all for the glory of God.

Food that was created by God-heals, while industrial processed food created in factories by man harms.
If it was grown on a plant, eat it. If it was made in a plant, leave it on the shelf.
If you hate vegetables, you've never had them prepared properly. They were canned, overcooked, boiled, deep-fried, or highly processed and testless mush.

Daniel was a strong man: in body ,mind , heart and in spirit, he found his power, purpose and strength in devotion to God.
No matter where he was or what he was doing , he lived with passion and singular focus: to honour God in all he did.
All these, he matured by following God's plan and design for his life.

Cooking is a revolutionary act.