Akili Psychotherapy and Training Consultants

Akili Psychotherapy and Training Consultants We are a group of psychologists offering a wide range of Mental Health Services

15/10/2025
Shout out to my newest followers! Excited to have you onboard! Stella Achar Oiro, Manasseh Mehta, Millicent Rian
13/02/2025

Shout out to my newest followers! Excited to have you onboard! Stella Achar Oiro, Manasseh Mehta, Millicent Rian

01/02/2025
23/06/2022

If we don't heal from our past painful experiences ,
We bleed on people who did not hurt us.
Our mental health counts

Do we understand the mental health implications of our actions on the lives of others?
14/05/2022

Do we understand the mental health implications of our actions on the lives of others?

14/05/2022

health Awareness Month

25/01/2022

TO THE WOMAN WHO IS SLOWLY FADING AWAY...

To the woman who has lost her spark.
To the woman whose get up and go, has well and truly gone.
This is for you.
This is to remind you, that you don’t have to be everything to everyone, every day.
You didn’t sign up for that.
Remember when you used to laugh? Sing?
Throw caution to the wind?
Remember when you used to forgive yourself more quickly for not always being perfect.
You can get that back again.
You really can.
And that doesn’t have to mean letting people down or walking away.
It just means being kinder to you, feeling brave enough to say no sometimes.
Being brave enough to stop sometimes.
And rest.
It starts the moment you realise that you’re not quite who you used to be.
Some of that is good, some of that is not.
There are parts of you that need to be brought back.
And if anyone in your life is not okay with that… they are not your people. Your people will be glad to see that spark starting to light up again.
So, if you have been slowly fading away my friend, this is the time to start saying yes to things that bring you joy and no to things that don’t.

It’s really pretty simple.

18/12/2021

Your mental health is as critical as your physical health.
Speak out!

Address

Jabavu Lane-hurlingam Nairobi
Nairobi

Telephone

+254703534109

Website

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