10/10/2024
Today is World Mental Health Day. This year's theme is: It is Time to Prioritize Mental Health in The Workplace.
Let's have a look at what mental health is:
Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and behave in everyday life and helps determine how we handle stress, relate to others, and make decisions. Maintaining good mental health is essential for a balanced life, and it can be influenced by various factors such as life experiences, trauma, genetics, and physical health.
Good mental health enables individuals to cope with life's challenges, work productively, and contribute to their communities. However, mental health issues such as anxiety, depression, or stress disorders can impact a person's ability to function well.
