Nutritionist Anne Ngeno

19/11/2025

If you have a child with the autism spectrum and are wondering what to do with the diet. I have a very simple diet plan for the one who takes milk. Click the link and buy it

This diet plan is to help children above 5 years who are autistic and are affected by dairy products eg milk it is so simple and affordable

19/11/2025

https://selar.com/57476xz219

This diet plan is to help children above 5 years who are autistic and are affected by dairy products eg milk it is so simple and affordable

18/11/2025

Why You Should Eat Avocados More Often

Avocados are more than just a delicious addition to your meals—they’re a powerhouse of nutrition. Here’s why you should make them a regular part of your diet:

✨ Support heart health with healthy monounsaturated fats that balance cholesterol.
✨ Improve digestion thanks to their high fiber content.
✨ Keep you full longer, making them great for weight management.
✨ Boost immunity with vitamins C, E, and antioxidants.
✨ Nourish your skin and hair, leaving them healthy and radiant.
✨ Stabilize blood sugar, making them ideal even for people with diabetes.
✨ Strengthen brain function due to healthy fats that fuel memory and focus.
✨ Provide essential nutrients like folate and potassium—especially beneficial for pregnant mothers.

A small fruit with big benefits. 🥑
Add an avocado to your day for better health the natural way.

17/11/2025

The Powerful Health Benefits of Chia Seeds

Chia seeds may be tiny, but they are one of the most nutrient-dense foods we can add to our diets. As a nutritionist, I love recommending them for clients looking to improve digestion, boost energy, and support heart health.

💧 High in Fiber: Supports digestion, keeps you full longer, and helps with weight management.
💪 Plant-Based Protein: A great addition for muscle repair and steady energy.
❤️ Heart-Healthy Omega-3s: Help reduce inflammation and support cardiovascular health.
🦴 Strong Bones: Packed with calcium, magnesium, and phosphorus.
⚡ Blood Sugar Balance: Slows digestion and helps prevent sugar spikes.

A tablespoon in your porridge, smoothie, yoghurt, or even water can make a big difference.

Small seeds. Big impact.
Kenya

12/11/2025

12/11/2025

Health Benefits of Cauliflower 🥦

Cauliflower is more than just a simple veggie — it’s a powerhouse of nutrients!
✅ Boosts immunity with vitamin C
✅ Supports digestion and gut health
✅ Aids in weight management — low in calories, high in fiber
✅ Promotes heart and bone health
✅ Contains compounds that may help prevent cancer

A great reason to add more cauliflower to your plate!

11/11/2025

The Power of Fish on Your Plate

Fish is more than just a delicious meal — it’s a nutrient powerhouse!
Rich in high-quality protein, omega-3 fatty acids, and vitamins D and B12, fish supports your health in many ways.

✅ Boosts heart and brain health
✅ Strengthens bones and teeth
✅ Improves mood and mental well-being
✅ Promotes healthy skin and hair
✅ Reduces inflammation and joint pain

Including fish in your diet at least twice a week can go a long way in improving your overall well-being.

Eat smart. Live healthy. 💙

09/11/2025

06/11/2025

Why Nutrition Matters

Good nutrition is the foundation of good health. It fuels your body, strengthens your immune system, supports growth, and keeps your mind sharp.

When you eat well, you live well — with more energy, focus, and vitality every day. Choose nourishment, not just food.

05/11/2025

The Power of Soluble Fiber!

Did you know that not all fiber works the same way in your body?
Soluble fiber dissolves in water to form a gel-like substance that offers amazing health benefits:

✅ Lowers cholesterol levels
✅ Helps regulate blood sugar
✅ Supports healthy digestion
✅ Keeps you fuller for longer — aiding in weight control
✅ Boosts heart health

✨ Great sources of soluble fiber:
Oats, barley, beans, lentils, apples, citrus fruits, flaxseeds, carrots, and sweet potatoes.

Let’s make every bite count — add more fiber to your plate today! 💚

05/11/2025

https://selar.com/d732j7

Seven days diet plan for weight loss this is to anyone who is overweight or obese

04/11/2025

The Power Hidden in a Pumpkin

When I was growing up, pumpkin was a regular part of our meals — soft, warm, and comforting. Back then, I only saw it as food. But today, as a nutritionist, I see it as nature’s gift of nourishment.

Pumpkin is rich in vitamin A, C, and antioxidants that strengthen immunity and protect our eyes. Its fiber keeps digestion smooth and supports healthy weight management. The beta-carotene gives our skin that natural glow, while potassium supports a healthy heart.

Even the seeds — often thrown away — are little gems! They promote better sleep and help balance blood sugar.

So next time you enjoy a bowl of pumpkin soup or mash, remember — you’re not just eating, you’re healing, nourishing, and protecting your body from within. 🧡



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