Nutritionist Anne Ngeno

11/05/2026

11/05/2026

Malnutrition Awareness
Malnutrition is not just about hunger — it happens when the body does not get the right nutrients it needs to stay healthy. It can affect children, teens, adults, and even pregnant mothers.
⚠️ Signs may include: • Weight loss
• Weakness and fatigue
• Poor growth in children
• Frequent illnesses
🥗 Prevention starts with simple healthy habits: ✔️ Eat a balanced diet
✔️ Include fruits and vegetables daily
✔️ Drink enough clean water
✔️ Practice proper hygiene
✔️ Prioritize proper nutrition for children and mothers
Healthy nutrition today builds a stronger and healthier future for everyone. 💚

08/05/2026

How Do You Love Your Eggs Cooked? Write down on the comments
Did you know that the way you cook your eggs can affect how many nutrients your body receives? Eggs are packed with high-quality protein, choline for brain health, vitamin D, B vitamins, and healthy fats — but cooking methods matter!
✅ Boiled Eggs
One of the healthiest methods. Boiling uses no extra oil and helps preserve most nutrients while keeping calories controlled.
✅ Poached Eggs
Gentle cooking with water helps retain nutrients and avoids added fats. Great for heart health!
✅ Scrambled Eggs
Nutritious when cooked on low heat. High heat for too long may reduce some heat-sensitive nutrients. Add vegetables for extra fiber and vitamins.
✅ Fried Eggs
Still nutritious, but the type and amount of oil used matters. Too much oil or over-frying can add unnecessary calories and unhealthy fats.
✅ Omelets
A balanced option when loaded with veggies like spinach, tomatoes, onions, or mushrooms for added nutrients and antioxidants.
💡 Nutrition Tip:
Cooking eggs gently at moderate temperatures helps preserve nutrients better than overcooking. Pair eggs with vegetables, whole grains, or fruits for a more balanced meal.
🥚 Whether boiled, poached, scrambled, or in an omelet — eggs can be part of a healthy diet when prepared mindfully.

08/05/2026

08/05/2026

08/05/2026

Surround yourself with a healthy lifestyle

08/05/2026

how do you enjoy your eggs?

07/05/2026

Choose to be healthy

07/05/2026

Eating a variety of colorful fruits and vegetables helps your body get different vitamins, minerals, and antioxidants needed for good health. The more natural colors on your plate, the better your nutrient intake! 🌈🍎🥕🥦