Nutritionist Anne Ngeno

06/04/2026

Are you tired of just eating for the sake of eating? Do you want to start a healthy lifestyle for you and your family? Women are you tired of looking at what to cook? I have you all sorted and the best thing you can buy from any country you are in ..click the link below and get your 7 days meal plan

This is seven days well balanced family meal plan it has all the nutrient required for growth,protection and for energy

01/04/2026

Understanding (ASD)
Autism is not a limitation—it is a different way of experiencing and interacting with the world.
As a neurodevelopmental condition, Autism Spectrum Disorder affects communication, social interaction, behavior, and sensory processing. Each individual on the spectrum is unique, with their own strengths, challenges, and abilities.
Early awareness and support play a critical role in improving outcomes. With the right interventions—such as speech therapy, behavioral support, and inclusive education—individuals with autism can thrive in their environments.
As professionals, caregivers, and members of society, we have a responsibility to: • Promote awareness and acceptance
• Encourage early screening and intervention
• Create inclusive environments at home, school, and workplaces
Let us shift the narrative from limitation to potential.

24/03/2026

24/03/2026

Why Nutrition is Godly 🍎🙏
As a nutritionist, I’ve come to understand that nutrition is not just science—it is spiritual stewardship.
The Bible reminds us in 1 Corinthians 6:19-20 that our bodies are the temple of the Holy Spirit. This means how we nourish our bodies is directly connected to how we honor God.
From the very beginning, God designed food for our good (Genesis 1:29). Nutrition was never accidental—it was intentional, purposeful, and part of His perfect plan.
Good nutrition: ✔️ Strengthens our bodies to fulfill our God-given purpose
✔️ Reflects self-control (a fruit of the Spirit)
✔️ Helps prevent disease and preserves life
✔️ Enables us to serve others better
“Whether you eat or drink… do it all for the glory of God.” — 1 Corinthians 10:31
Every meal is an opportunity to glorify God—not just in prayer, but in choice, discipline, and gratitude.
As professionals in health and nutrition, we are not just improving diets—we are impacting lives, honoring God, and fulfilling a calling.

12/03/2026

12/03/2026

12/03/2026

11/03/2026

Why Should We Assess Our Nutrition Status Regularly? 🥗
Many people only think about nutrition when they become sick, but regular nutrition assessment is important for preventing health problems and maintaining a healthy life.
Here is why it matters:
✅ Early detection of malnutrition – It helps identify nutrient deficiencies or excess weight early.
✅ Prevents diseases – Good nutrition monitoring can help reduce the risk of diabetes, high blood pressure, and heart disease.
✅ Supports proper growth – Especially important for children, pregnant women, and breastfeeding mothers.
✅ Helps improve eating habits – When you know your nutrition status, you can make better food choices.
✅ Tracks your health progress – It shows whether your diet and lifestyle changes are working.
Remember: Knowing your nutrition status is the first step to improving your health.
Take time to check your weight, diet, and overall nutrition regularly. Your body will thank you! 🌱

09/03/2026

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Have you bought the checklist? How have you started your week?
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This is tracker checklist that help us in living a healthy lifestyle through diet and exercise it help us in consistency too

08/03/2026

International Women’s Day Message –
Today, as we celebrate International Women's Day, we honor the strength, resilience, and achievements of women across the world. Women continue to shape communities, lead change, nurture families, and inspire future generations.
This day reminds us not only to celebrate progress but also to continue advocating for equality, opportunity, and empowerment for every woman and girl. When women rise, communities thrive, and the world becomes a better place for all.
Let us keep supporting, uplifting, and creating spaces where women can grow, lead, and succeed.
Happy International Women’s Day to all the incredible women making a difference every day. 💜

06/03/2026

Preventing Malnutrition in Children with Cerebral Palsy
Children living with Cerebral Palsy are more likely to develop Severe Acute Malnutrition because many of them have difficulties with feeding, chewing, or swallowing food.
This means they need extra care and attention when it comes to nutrition.
Here are simple ways caregivers can help prevent malnutrition:
✅ Feed the child in the right position
Always make sure the child is sitting upright during feeding to help them swallow safely.
✅ Give soft and nutritious foods
Foods like mashed potatoes, eggs, avocado, beans, porridge, milk, and groundnut paste are rich in nutrients and easier to eat.
✅ Feed small amounts many times a day
Children with CP may get tired quickly while eating, so giving 5–6 small meals a day can help them get enough nutrients.
✅ Monitor the child’s growth
Regular weight checks and health visits help detect malnutrition early.
✅ Treat illnesses early
Frequent sickness can make malnutrition worse, so early medical care is important.
In some cases, therapeutic foods like Ready-to-Use Therapeutic Food (RUTF) may be used to support recovery.
💡 With proper feeding support, regular monitoring, and good nutrition, children with Cerebral Palsy can grow healthier and stronger.

06/03/2026

allow me to change the look of your fridge and decorate it with healthy food