PsychX.io

PsychX.io Mental Wellness is your Wealth. We are creating mental awareness by creating hope through action.

We all play a part 💜 Su***de prevention starts with us. When we look out for each other, listen, and respond with compas...
30/09/2025

We all play a part 💜 Su***de prevention starts with us. When we look out for each other, listen, and respond with compassion, we build a safer community.

***deAwarenessMonth

Stronger together. Coping skills and support groups help people bounce back, and remind them they’re not alone. ***de...
29/09/2025

Stronger together. Coping skills and support groups help people bounce back, and remind them they’re not alone.

***dePrevention

Responding to Someone in Crisis🫶. You don’t have to fix it all, just be there. ***dePrevention
24/09/2025

Responding to Someone in Crisis🫶. You don’t have to fix it all, just be there.

***dePrevention

Little clues can have big meaning. If you notice sudden changes in behavior, mood, or routines, kindly reach out for hel...
22/09/2025

Little clues can have big meaning. If you notice sudden changes in behavior, mood, or routines, kindly reach out for help.

***dePrevention

Life can feel heavy sometimes. Stress, loss, or feeling alone can increase risk - knowing the signs helps you support so...
21/09/2025

Life can feel heavy sometimes. Stress, loss, or feeling alone can increase risk - knowing the signs helps you support someone sooner.


Small changes in mood or withdrawal can be a quiet cry for help. A gentle check-in can make a big difference. Are you ok...
20/09/2025

Small changes in mood or withdrawal can be a quiet cry for help. A gentle check-in can make a big difference. Are you ok? If you're not DM us.


***deAwareness

Strength isn’t always about doing it alone.Real courage is reaching out when you’re struggling. Asking for help isn’t we...
17/09/2025

Strength isn’t always about doing it alone.
Real courage is reaching out when you’re struggling. Asking for help isn’t weakness, it’s how healing begins.



Healing isn’t about speed or perfection, it’s about showing up for yourself, one moment at a time. This week, give yours...
15/09/2025

Healing isn’t about speed or perfection, it’s about showing up for yourself, one moment at a time. This week, give yourself permission to make progress, no matter how small. 💜




Your mind needs fuel too.Just like you wouldn’t drive on an empty tank, don’t push through life on an empty mind. Pause,...
13/09/2025

Your mind needs fuel too.
Just like you wouldn’t drive on an empty tank, don’t push through life on an empty mind. Pause, recharge, and give yourself the mental rest you deserve. Have a fully refueled weekend🤗




Therapy isn’t just for crisis, it’s a tool for growth.A healthy mind lays the groundwork for everything else you want to...
11/09/2025

Therapy isn’t just for crisis, it’s a tool for growth.
A healthy mind lays the groundwork for everything else you want to achieve. Start your growth journey today.💜



It doesn’t have to be big to make a difference. ✨Five minutes can help. One breath, one page, one step small acts of sel...
08/09/2025

It doesn’t have to be big to make a difference. ✨
Five minutes can help. One breath, one page, one step small acts of self-care create lasting change.💜


Peace isn’t just the absence of noise, it’s the power to stay steady in any storm.Choose calm daily, and protect your me...
05/09/2025

Peace isn’t just the absence of noise, it’s the power to stay steady in any storm.
Choose calm daily, and protect your mental balance.


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Kenyatta University
Nairobi
43844

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