Loki Nutrition Solutions

Loki Nutrition Solutions We are registered Nutritionists, here to help you get healthy by making simple, positive choices

02/03/2024

The preparation part of food is one of the most tedious yet enjoyable part. Lets begin the journey of intentional eating and portion contro.

When it comes to eating we can all agree most of us know the right foods to take, our biggest challenge comes in portio...
17/07/2023

When it comes to eating we can all agree most of us know the right foods to take, our biggest challenge comes in portion control. Loki Nutrition Solutions will guide you through the right portions to take through our individualised diet plan programme. Contact us for more details...

Fenugreek is a type of a herb that research has shown to have a variety of benefits to the body nutritionally. It helps ...
03/07/2023

Fenugreek is a type of a herb that research has shown to have a variety of benefits to the body nutritionally. It helps meet some of the micronutrients requirements. Incorporating them to our diet is easy since they are readily available and do not require alot of time during preparation.

Happy new week!!! July be a good month to us and our clients
03/07/2023

Happy new week!!! July be a good month to us and our clients

Cruciferous vegetables have been found to have numerous vitamins and minerals which makes them to have a wide variety of...
01/07/2023

Cruciferous vegetables have been found to have numerous vitamins and minerals which makes them to have a wide variety of benefits to the body.
They should be consumed everyday for optimal utilization of their benefits.

Most of the time we throw away seeds without realising they do have a ton of benefits in our body. Pumpkin seeds have be...
30/06/2023

Most of the time we throw away seeds without realising they do have a ton of benefits in our body. Pumpkin seeds have been found to have alot of benefits in our bodies.
How do we incorporate them in our diet:
1. Mixing them with smoothies
2. Adding them to salads
3. Baking them with cookies or bread
4. Garnish meals such as chicken dishes, soups
5. Blend them to use in guacamole
6. Mix with yoghurt or breakfast cereals
7. Take them as a snack with other seeds and nuts

Available at our offices.......NEXT TO NGURUBANI MEDICAL HOSPITAL.

Lets have a happy one...
28/06/2023

Lets have a happy one...

Green tea gets its benefits since it does not undergo the full process of tea making hence it gets to retain most of its...
27/06/2023

Green tea gets its benefits since it does not undergo the full process of tea making hence it gets to retain most of its nutritional content.

-H.pylori is a bacteria that causes infection in the stomach-It can progress to cause sores, ulcers in the stomach linin...
23/06/2023

-H.pylori is a bacteria that causes infection in the stomach
-It can progress to cause sores, ulcers in the stomach lining or upper part of small intestine and even stomach cancers.
-Mostly caused by: poor sanitation, dirty water and contact with infected persons.
Some of the signs/symptoms;
Bloating, burping, burning sensation in the stomach, nausea, vomiting, unintentional weight loss

This vegetable contains benefits due to;
-Broccoli has anti-inflammatory effect
-Both broccoli and blueberries have antioxidants
-Blueberry reduces adherence of h.pylori to the gastric mucosa
-pineapples help support a healthy digestive system

Try this smoothie to manage H.pylori

Lets diversify on our fruits options. There are over 20 types of berries but only a few of them are available in our loc...
21/06/2023

Lets diversify on our fruits options. There are over 20 types of berries but only a few of them are available in our local market. Strawberries are readily available take advantage of their benefits

Fruits and veges are becoming my favorite snacks...they do have a lot of benefits to the body esp. nourishment
20/06/2023

Fruits and veges are becoming my favorite snacks...they do have a lot of benefits to the body esp. nourishment

Loki Nutrition Solutions at work....doing what we love ..helping our clients walk a healthy lifestyle journey in the mos...
09/06/2023

Loki Nutrition Solutions at work....doing what we love ..helping our clients walk a healthy lifestyle journey in the most manageable ways


Chia seeds are some of the beneficial seeds which we can incooperate in our daily meals to help meet our nutritional req...
06/06/2023

Chia seeds are some of the beneficial seeds which we can incooperate in our daily meals to help meet our nutritional requirements. 2 tablespoons per day are enough.

Happy madaraka day!!
01/06/2023

Happy madaraka day!!

Complex carbohydrates are being advocated compared to refined carbohydrates especially in this hard economic times. They...
26/05/2023

Complex carbohydrates are being advocated compared to refined carbohydrates especially in this hard economic times. They tend to have positive impact to our bodies.

Sweet potatoes are one of the traditional foods replaced by the modern world wheat products as a breakfast alternative. ...
23/05/2023

Sweet potatoes are one of the traditional foods replaced by the modern world wheat products as a breakfast alternative. Incorporating them in your diet can bear positive results as they have good nutritional value.


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Nairobi

Telephone

+254710922181

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