Unburden Wellness Centre

24/04/2025

Tips for managing our emotions.

14/04/2025

Developing your emotional intelligence is a crucial skill for personal and professional success.

07/02/2025

31/10/2024

Your mental health needs matter.

27/09/2024

Depression is a serious mood disorder that affects your whole body. Intervention is key.
Seek help, it is available..

20/09/2024

Depression is a mental health condition that can affect anyone. Seek help, it is available..

10/09/2024

Seeking help from a professional therapist is not a sign of weakness. There is hope, reach out to someone.

09/08/2024

It’s okay to regularly take time to fill your own cup so that you can be able to pour into others.

21/06/2024

Healthy boundaries are helpful in creating a clear guideline/rule/limits of how you would like to be treated. They let others know what is and what is not okay/acceptable. It honors our needs and wants so that we feel respected and safe.

19/06/2024

Self care isn’t selfish..

31/05/2024

As we mark the end of Mental awareness month, remember to check in on your friends and loved ones. 💚