FlexCare Health & Rehabilitation

07/08/2025

A patient once told me, “Doc, I only feel pain when I move.”
So I said, “Great! Let’s do 3 sets of 10 movements.”
He stared at me like I’d lost my mind…
Then asked if I had a therapist too.
I said, “Yes. It’s called coffee.” ☕

03/01/2025

I am a highly skilled and dedicated Physiotherapist practicing in Nairobi, Kenya, with expertise in a wide range of physiotherapy specialties. My practice focuses on providing personalized care tailored to the unique needs of each client, ensuring optimal outcomes for their health and well-being.

My areas of expertise include musculoskeletal injuries, neurological disorders, and post-surgical recovery. Additionally, I specialize in chest physiotherapy, offering effective treatment for respiratory conditions, hydrotherapy for rehabilitation and pain management, and targeted care for geriatric and pediatric health. I am passionate about addressing the specific needs of elderly patients to enhance their mobility and quality of life, as well as ensuring that children receive compassionate and effective care to support their growth and development.

As a consultant in physiotherapy, I provide expert guidance and tailored treatment plans for individuals, institutions, and organizations. My work involves collaborating with healthcare providers, corporate entities, and fitness centers to promote wellness and implement evidence-based rehabilitation strategies.

I am committed to continuous learning and staying updated on the latest advancements in physiotherapy. With a patient-centered approach, I strive to improve lives by delivering high-quality care in Nairobi and beyond.

Dont concentrate with a photo that was my free time

27/08/2024

I need explanation please of what it means

15/08/2024

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Sign up for a demo trading account on Deriv.com. Practice trading with a demo account before going live with a real account.

08/08/2024

13/06/2024

Na kwani ulitaka aje k**a sio hivi

12/06/2024

A stroke occurs when the blood supply to part of the brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. Brain cells begin to die in minutes. Strokes can cause lasting brain damage, long-term disability, or even death. There are two main types of strokes:

1. **Ischemic stroke**: Caused by a blockage in an artery that supplies blood to the brain.
2. **Hemorrhagic stroke**: Caused by a blood vessel that bursts and bleeds into the brain.

Physiotherapy plays a crucial role in stroke recovery and rehabilitation. Here are some key aspects:

1. **Assessment and Goal Setting**: Physiotherapists assess the patient’s physical abilities and limitations and set achievable goals for recovery.
2. **Mobility Training**: Exercises to improve walking, balance, and coordination.
3. **Strengthening Exercises**: Targeted exercises to regain strength in affected muscles.
4. **Range of Motion Exercises**: To improve flexibility and reduce muscle stiffness.
5. **Functional Training**: Activities designed to help the patient perform daily tasks more independently.
6. **Education and Support**: Teaching patients and caregivers about stroke recovery, exercises, and strategies for coping with daily challenges.

Early and consistent physiotherapy can significantly improve the chances of recovery and enhance the quality of life for stroke survivors.

12/06/2024

Lets talk about stroke today...
And what is the role of physiotherapist during stroke rehabilitation

A stroke occurs when the blood supply to part of the brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. Brain cells begin to die in minutes. Strokes can cause lasting brain damage, long-term disability, or even death. There are two main types of strokes:

1. **Ischemic stroke**: Caused by a blockage in an artery that supplies blood to the brain.
2. **Hemorrhagic stroke**: Caused by a blood vessel that bursts and bleeds into the brain.

Physiotherapy plays a crucial role in stroke recovery and rehabilitation. Here are some key aspects:

1. **Assessment and Goal Setting**: Physiotherapists assess the patient’s physical abilities and limitations and set achievable goals for recovery.
2. **Mobility Training**: Exercises to improve walking, balance, and coordination.
3. **Strengthening Exercises**: Targeted exercises to regain strength in affected muscles.
4. **Range of Motion Exercises**: To improve flexibility and reduce muscle stiffness.
5. **Functional Training**: Activities designed to help the patient perform daily tasks more independently.
6. **Education and Support**: Teaching patients and caregivers about stroke recovery, exercises, and strategies for coping with daily challenges.

Early and consistent physiotherapy can significantly improve the chances of recovery and enhance the quality of life for stroke survivors.