PanaCare

PanaCare We are a tele-health provider that seeks to provide you affordable and accessible healthcare in Kenya right from the comfort of your phone.

We focus on bringing a certified medical practitioner for consults wherever you are using USSD application.(*!23 #)

After a powerful start aligning with County leadership, yesterday is all about ex*****on. We are thrilled to be on the g...
19/02/2026

After a powerful start aligning with County leadership, yesterday is all about ex*****on. We are thrilled to be on the ground training and onboarding dedicated county health professionals.

By equipping these frontline heroes with the right tools, we are taking our fight against chronic diseases specifically gestational diabetes (GDM) head-on. Together, we are turning our roadmap into reality for better maternal health outcomes.

A powerful start in Kakamega as we sat down with County health leadership for the very first time. We are thrilled to al...
18/02/2026

A powerful start in Kakamega as we sat down with County health leadership for the very first time. We are thrilled to align our vision with the local government and maternal healthcare to tackle chronic diseases with a focus on gestational diabetes head-on. Together, we are building the roadmap for better maternal health outcomes.
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Living with a chronic condition is stressful enough but did you know that stress itself can make your symptoms worse? It...
27/01/2026

Living with a chronic condition is stressful enough but did you know that stress itself can make your symptoms worse? It’s a vicious cycle, but it’s one you can break.

What happens inside your body when you're stressed? Stress isn't just "in your head." It raises your blood pressure, messes with your sleep, and creates inflammation that makes conditions like diabetes or heart disease harder to manage.
At Pana+Care, we believe your mental peace is just as important as your medication. That’s why our platform includes stress assessment and mindfulness tools right alongside your physical health resources.
What is your go-to method for decompressing after a hard day?

22/01/2026

The truth about what inspires us... 🤔💡 It’s not the technology. It’s YOU.

Every time you open the app, log a vitals check, or reach a new milestone, you remind us why we do what we do. Your dedication to your wellness goals is the fuel that keeps us going.

To our amazing community: Thank you for your trust, your feedback, and your commitment. You are doing an amazing job.

Save this post for when you need a reminder that you are doing great! 📌

This January, and we mark Cervical Cancer Awareness Month with a simple message: Don't Panic... Let's Prevent.Knowledge ...
16/01/2026

This January, and we mark Cervical Cancer Awareness Month with a simple message: Don't Panic... Let's Prevent.
Knowledge is power. Throughout this month, Pana+Care will be sharing vital info to help you stay ahead of the curve.

👇 Tell us: What is one myth about cervical cancer you want us to bust? Let us know in the comments!

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Season's Greetings from Pana+CareToday, we celebrate the dedication of healthcare professionals worldwide who ensure con...
25/12/2025

Season's Greetings from Pana+Care
Today, we celebrate the dedication of healthcare professionals worldwide who ensure continuity of care during holidays and honor the patients and families we serve.

15/12/2025

The holiday season presents unique challenges for chronic disease management, with disrupted routines affecting medication adherence and health monitoring. Highlighting Pana+Care's support patients during our medical camp at Homabay county earlier in the year, here are a couple of tips/checklist to get you through the season:

✓ Medication schedule adherence despite routine disruption

✓ Portion control and glycemic load management

✓ Hydration maintenance during travel and social events

✓ Physical activity integration despite schedule changes

✓ Sleep hygiene during holiday stress periods

✓ Regular vital sign monitoring

✓ Stress management protocols

What strategies are you looking to exercise this holiday-season?

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The Pana+care team wishes you a very tasteful independence day. Building a healthier Kenya, one independent heartbeat at...
12/12/2025

The Pana+care team wishes you a very tasteful independence day. Building a healthier Kenya, one independent heartbeat at a time.
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10/12/2025

Healthcare access is a fundamental human right, yet significant disparities persist globally. On Human Rights Day, we reaffirm our organizational commitment to health equity and accessible care delivery.
As we hurdle through Geographic, economic, and systemic barriers preventing millions from accessing essential healthcare services. Our technology-enabled solutions offer scalable pathways to address these inequities.

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08/12/2025

Jack Otieno, a frontline health provider unpacks the daily realities of diabetes and chronic illness management.

Did you know that: More than 537 million adults live with diabetes globally, putting sustained pressure on health systems. Pana+Care applies digital tools to close the gaps that make long-term care difficult. Stable control depends on regular glucose checks, consistent activity, disciplined nutrition, proper hydration, and reliable medication adherence, and digital tracking and reminder systems raise adherence rates while reducing complications and long-term costs.

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Thika Road
Nairobi
00100

Telephone

+254114955210

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