PanaCare

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PanaCare

We are a tele-health provider that seeks to provide you affordable and accessible healthcare in Kenya right from the comfort of your phone.

We focus on bringing a certified medical practitioner for consults wherever you are using USSD application.(*!23 #)

03/04/2023

Its yet another new week, new month. How are you navigating your mental health journey?
What lessons are you learning? Do you have any mental health goals?

Drop us a comment below, we would love to know!💙

28/03/2023

You deserve to live a happy and healthy life.💙

Taking care of your mental health is just as important as taking care of your physical health. If you're struggling with mental health issues like anxiety, depression, or other concerns, seeking professional help is crucial.

A trained mental health professional can help you identify the root causes of your problems, offer strategies to manage your symptoms, and provide support and guidance as you work towards better mental health. It's important to remember that seeking help is a sign of strength, not weakness.

Don't hesitate to reach out to a mental health professional if you're struggling.

25/03/2023

When was the last time you checked in on your friends during the weekend? We all lead busy lives and it's easy to get caught up in our own routines and forget to reach out to those around us. However, taking the time to check in on your friends during the weekend can have a huge impact on their mental health and wellbeing.

Weekends can be a challenging time for many people, especially those who struggle with feelings of loneliness or isolation. By checking in on your friends, you're not only showing that you care, but you're also providing a sense of connection and community.

So, this weekend, take a few minutes to reach out to your friends and let them know you're thinking of them. It doesn't have to be a big gesture - even a small message of support can make a world of difference. By checking in on your friends, you're helping to build stronger, more resilient relationships and a healthier, happier community.

24/03/2023

Are you feeling overwhelmed by the pressure to constantly keep up with the fast pace of the world around you? Do you often feel like you're falling behind and struggling to keep up? If so, it's important to remember that it's okay to do things at your own pace.

In today's society, we're often told that success comes to those who hustle the hardest and fastest. But the truth is, everyone has their own unique journey and their own pace at which they feel comfortable. It's important to honor your own process and not compare yourself to others

So, if you're feeling overwhelmed, take a deep breath and remind yourself that it's okay to slow down. Take time to prioritize self-care activities that help you recharge and restore your energy. Practice self-compassion and give yourself permission to make mistakes and learn from them.

Happy Furahi Day 💙

28/02/2023

Happy Tuesday people!💙

Your joy and happiness is the accumulation of your thoughts. Think well. Live well.

22/02/2023

This is your mid-week reminder that your mental health is a journey - and never a destination.
Just like everything else in your life, you learn to navigate new and old ways of knowing your self and your inner workings.
Be patient with the process, you're doing great already!

21/02/2023

Do you have any tips that have worked for you on how you maintain and support you mental health?
Share with us in the comments below. 🗣

13/02/2023

Happy Monday! 💙
Protecting your peace means caring for and safeguarding your physical, mental, emotional and spiritual self – in ways that you define for yourself. Protecting your peace is a personal journey, where ultimately you make the decisions and set boundaries for yourself that you determine to be in your own best interests.

Article from WeRNative: https://www.wernative.org/articles/protect-your-peace-from-toxic-relationships

31/01/2023

Some for you!

Happy End of January! 💙

28/01/2023

This weekend, treat yourself to some self care and love.

Reconnect with loved ones, and centre yourself.

Doing things that are good for you is great for your mental health.

24/01/2023

Your mental, emotional, physical health is your wealth! Protect and guard it with all you have.
Happy mid-week!💙

20/01/2023

Sleep is essential for maintaining overall health and well-being, and a lack of sleep can lead to irritability. When we sleep, our bodies are able to repair and rejuvenate, allowing us to wake up feeling refreshed and ready to take on the day. During sleep, the brain also consolidates memories and processes information, which can help improve cognitive function.

Chronic sleep deprivation can lead to a host of physical and mental health issues, including irritability. When we are sleep-deprived, our bodies produce more of the stress hormone cortisol, which can cause mood swings and make us more prone to anger and frustration. Additionally, lack of sleep can affect our ability to regulate emotions, making it more difficult to manage stress and keep our cool in challenging situations.

To lessen irritability, it is important to prioritize sleep and establish healthy sleep habits. This includes going to bed and waking up at the same time each day, avoiding screens for at least an hour before bedtime, and creating a comfortable sleep environment. Additionally, practicing relaxation techniques, such as deep breathing or meditation, can help calm the mind and prepare the body for sleep.

In summary, sleep plays an important role in maintaining physical and emotional well-being and lack of sleep can lead to irritability. Prioritizing sleep and adopting healthy sleep habits can help reduce irritability and improve overall health.

Have a sleep filled weekend 💙

11/01/2023

This is your mid-week reminder that you are powerful and you can choose the path you want to take!
Take courage to walk your healing journey, it'll be SO worth it! 💙

✨ #

31/12/2022

Happy New Year, fellow mental health enthusiasts!💙 As we start a new year, it's important to remember to take care of ourselves and prioritize our well-being. Here's to a year of self-care, growth, and healing. Let's make 2023 a year to remember for all the right reasons. Wishing you all the best in the new year!

21/12/2022

The holiday season can be a joyous and festive time, but it can also be a stressful and overwhelming period for many people. If you're feeling overwhelmed or struggling with your mental health during the holidays, here are a few tips to help you take care of yourself:

Set boundaries: It's okay to say no to social invitations or activities that you don't have the energy or desire to participate in. It's important to prioritize your own well-being and make time for self-care.
Practice gratitude: Make a conscious effort to focus on the things you're grateful for, rather than dwelling on negative thoughts or feelings. This can help you maintain a positive outlook and reduce stress.
Seek support: If you're feeling overwhelmed or struggling to cope, don't be afraid to reach out for support. Talk to a trusted friend or family member, or consider seeking professional help from a mental health provider.

Happy Holidays 💙

17/12/2022

Emotional wellbeing: This refers to your ability to manage and express your emotions in a healthy way, such as feeling happy, sad, angry, or anxious.
Cognitive wellbeing: This involves your ability to think clearly, make decisions, and solve problems. It also includes your ability to focus, remember things, and learn new information.
Social wellbeing: This refers to your ability to form and maintain healthy relationships with other people. It involves being able to communicate effectively, empathize with others, and support each other.
Physical wellbeing: This involves taking care of your physical body through healthy habits such as exercise, a balanced diet, and adequate sleep. Your physical wellbeing can also be impacted by mental health conditions, so it's important to address both aspects of your health.
Spiritual wellbeing: This involves having a sense of meaning, purpose, and connection to something greater than yourself. It can involve religious or spiritual beliefs, but it can also be related to your personal values and sense of community.

Overall, mental health involves a balance of all of these different aspects, and it's important to take care of your mental health in order to lead a happy and fulfilling life.
Happy Saturday! 💙

15/12/2022

The phrase "are you okay?" is often used as a way to check in with someone and see how they're feeling. In the context of mental health, this phrase can be a way to show someone that you care about their wellbeing and that you're there for them if they need support.
By asking "are you okay?", you're giving the person an opportunity to open up about their feelings and express any challenges they may be facing. This can help to create a safe and supportive environment where the person feels comfortable talking about their mental health.
When you ask 'are you ok' remember to listen💙

12/12/2022

Mental health is about more than just feeling happy. It's about feeling balanced, healthy, and in control of your thoughts and emotions. Don't be afraid to seek out resources and support if you need it.
To book a consultation with one of our therapists, LINK IN BIO at only 1500KES.

Address

Thika Road
Nairobi
00100

Telephone

+254114955210

Website

http://bevt.co.ke/

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