Nothan Counselling Consultancy

21/09/2025

17/09/2025

15/09/2025

🌍💛 September is Su***de Prevention Month 💛🌍

Every life is precious. Every voice matters. Every struggle deserves to be heard.
This month, we stand together to break the silence, reduce the stigma, and remind each other that it’s okay to ask for help.

At Nothan Counselling Consultancy, we believe that no one should walk through pain alone.
Whether you are silently struggling, carrying heavy burdens, or supporting someone you love — help and hope are here for you. 💬✨

📍 We offer both physical and virtual therapy sessions
📍 Location: Kozi Apartments, behind Gateway Mall, Mombasa Road
📞 Call/WhatsApp: 0718116981
📧 Email: nothancounselling@gmail.com

💬 “You are not alone. It’s okay to ask for help.”

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🔖 Hashtags:
***dePreventionMonth

09/09/2025

💚 September is National Su***de Prevention Month 💜

Every September, the world pauses to remember the lives lost to su***de, stand with the families left behind, and most importantly—extend hope to those silently struggling.

Su***de does not discriminate. It affects young and old, men and women, families and communities. But there is hope. Healing is possible. Conversations save lives. Reaching out for help is a sign of strength, not weakness.

At Nothan Counselling Consultancy, we walk with you in the journey of healing, hope, and restoration. You don’t have to carry the weight alone—safe spaces exist for you.

📍 Location: Kozi Apartments, behind Gateway Mall, along Mombasa Road
📞 0718116981
📧 nothancounselingconsultancy@gmail.com

Let’s break the silence. Let’s choose life.
***dePreventionMonth

08/09/2025

Check out Laichena -(dee therapist)’s video.

06/08/2025

Let’s Talk About Toxic Positivity

Have you ever been told to “just think positively” when you were going through a tough time? Maybe someone said, “It could be worse,” or “Everything happens for a reason,” when all you needed was someone to listen. While these phrases may come from a good place, they can actually do more harm than good.

This is what we call toxic positivity—the belief that we must maintain a positive outlook at all times, even when it’s unrealistic or dismissive of real emotions. It invalidates our struggles, silences our pain, and often leaves us feeling alone.

At Nothan Counselling Consultancy, we believe that every emotion deserves space. You’re allowed to feel sad, frustrated, or overwhelmed—and you don’t have to pretend everything is fine.

Whether you’re navigating grief, burnout, anxiety, or just feel stuck, we’re here for you.

📍 Visit us at Kozi Apartments, behind Gateway Mall, Mombasa Road
📞 Call us on 0718 116 981
💻 Book a virtual or physical session with a qualified therapist today.

05/08/2025

Check out Laichena -(dee therapist)’s post.

03/08/2025

✨ New Podcast Episode Out Now! ✨
“Boundaries: The Courage to Say No Without Guilt” 🎧
Ever felt drained, overwhelmed, or like you're always giving too much?
This episode is for you. Learn how to protect your peace, love yourself better, and build healthier relationships — one boundary at a time.

🔗 Click the link, take a deep breath, and press play.
https://youtube.com/shorts/Au5jZxTfJ3k?si=ARS_x-1kCq-Qu50-

23/07/2025

Broken but Not Beyond Repair

By Doreen Karei Laichena, Therapist & Founder of Nothan Counselling Consultancy

In a world full of noise, pressure, and silent struggles, many of us carry hidden wounds—memories, regrets, losses, or unmet needs that leave us feeling broken inside. But brokenness does not mean the end of your story. In fact, it might be the very place where healing begins.

As a therapist and someone who has walked with many on the journey to wholeness, I believe brokenness is not something to hide—but something to bring to light. It is in acknowledging our pain that we invite God and others into our healing.

🕊️ In today’s podcast, I share thoughts from the heart—how brokenness can be a holy invitation to grace, growth, and new beginnings. May you find comfort, courage, and hope as you listen.

👉 If you’re in a season of brokenness, you don’t have to go through it alone.
At Nothan Counselling Consultancy, we offer professional therapy sessions (both virtual and physical), tailored to support your healing journey—whether individually, as a couple, or in group settings.

📍We’re located behind Gateway Mall, Kozi Apartments, Mombasa Road.
📞 Call/WhatsApp: 0718 116 981
📧 Email: nothancounselingconsultancy@gmail.com
📺 YouTube:

Let’s walk the journey together—because healing is possible.

Check out Laichena -(dee therapist)’s video.

05/07/2025

🌿 Welcome to Your Safe Space! 🌿
Are you ready to heal, grow, and understand yourself better? This is your go-to channel for all things mental health, psychoeducation, and everything nice—because your well-being matters.

🎙️ We talk about real-life struggles.
🧠 We break down psychology in simple, relatable ways.
💛 We hold space for healing, learning, and loving yourself deeply.

Expect:
✨ Honest conversations
✨ Therapist-approved tips
✨ Inspiring stories
✨ Gentle motivation
✨ A community that gets it

Subscribe and join a movement where mental health is normalized, healing is celebrated, and growth is intentional.

Because your mind deserves the same love you give everyone else. 💫
Let’s journey together!

Ministering Lords truth to change life's to Christ around the world mental health priority! for God's glory.

19/06/2025

Reach out!