Katasi Physiotherapy Services

28/04/2026

THAT STUBBORN HEADACHE MIGHT NOT BE YOUR HEAD... IT COULD BE YOUR NECK ACTUALLY!

Tight neck muscles do more than just feel uncomfortable they can quietly trigger a chain of problems in your body.

Check out this video for a detailed illustration of what tight neck muscles cause as a result.

Call Us 0705 717353

27/04/2026

Foot pain is more common than we think especially heel pain and plantar fasciitis. But here’s the truth many people miss:

It’s not always about injury.
The shoes you wear matter, especially how hard or supportive the sole is.

Your foot structure matters, flat feet or high arches change how pressure is distributed that means;

Poor support = more strain on your heel and plantar fascia.

So even when your X-ray looks “normal,” the real problem could be how your foot is functioning every day over and over again posturally.

Don’t ignore such pain, understand the cause and here at Katasi Physiotherapy we help you know, understand and treat in a special way.

Follow for more tips on how to relieve foot pain and choose the right support for your feet.

27/04/2026

TIGHT MUSCLES AREN'T ALWAYS THE REAL PROBLEM

In the neck especially stretching helps, but but it’s only half the solution. The real fix?! Is STRENGTHENING the weak muscles that are causing that tightness in the first place.

CALL 0705 717353

24/04/2026

If you feel heavy, tight and pain on the muscle just around your shoulder we have a solution for you.
We treat muscle pain that restricts your neck movement.

Call Us 0705717353

23/04/2026

DO YOU HAVE A "NECK HUMP" FROM SITTING ALL DAY LONG..

If you’re working long hours at a computer, you’ve probably felt that tightness or even swelling at the base of your neck.

That’s Tech OR Text Neck everyone is talking about and this "Chicken Stretch for 30 Seconds" is a game-changer for instant relief.

WHY IT WORKS..
It realigns the cervical spine and opens up the chest, reversing the "slumped" posture that causes inflammation.

IF YOU HAVE PAIN
Visit us in our clinic or call 0705 717 353
Website - https://katasiphysiotherapy.co.ke/

21/04/2026

ONE SIDED HIP PAIN? YOUR BACK IS PAYING THE PRICE

Hip pain that feels stronger than your back pain on one side is often not just a “back problem.”

When the hip is not moving or working well, the lower back on the same side starts to overwork to compensate. This leads to pain in both areas but the hip usually hurts more.

It's simple, "when the hip struggles, the back tries to help and both end up hurting."

15/04/2026

DO YOU REALLY NEED AN X-RAY BEFORE STARTING PHYSIOTHERAPY FOR BACK PAIN?

NO, YOU DON'T!!

Everyone believe, they need a scan before we can help them. However, research shows that a thorough clinical assessment by a physiotherapist is often more effective for diagnosing and treating most types of back pain.

Scans can sometimes show "abnormalities" that are actually normal signs of aging and aren't the cause of your pain.

At Katasi Physiotherapy, we focus on treating you, not just your scan. We assess your movement, strength, and symptoms to create a personalized recovery plan.

Ready to get moving again? Book your assessment today!

📞 Call us: 0705 717353

📍 Visit us in Nairobi, click https://katasiphysiotherapy.co.ke/

15/04/2026

PAIN IN THE HIPS AND PELVIS

Do you know that..

Pain in the hips and pelvis can be as a result of mis-alignment in the pelvis which is more common in women who have had normal deliveries and report episodes of back pain that doesn't go away or re-occur after physiotherapy treatments.

We are able to assess the pelvis on the table, identify the dysfunction and treat the problem.

You will also benefit from our step to step explanation of your problem.

Call Us 0705 717353 visit https://katasiphysiotherapy.co.ke/

15/04/2026

HEADACHE DUE TO MUSCLE TIGHTNESS

Neck pain can be very stubborn if you're a frequent phone user or you work in the office that causes headaches.

We offer a solution through targeted physiotherapy exercises, treatments and postural control.

With or without an X-ray or MRI we can help you treat and advice accordingly.

Visit; https://katasiphysiotherapy.co.ke/ or Call 0705 717353

15/04/2026

DO YOU FEEL LIKE STRETCHING?!

Do you know many people feel like; "stretching that back", "the shoulders" but they postpone or they just let it just slip in their mind.

Do you know this can be a saver by you just stretching those muscle units?!

JUST STRETCH IT OUT!

If you feel stiff or you back needs to be worked on just call us.
CALL; 0705 717353 Click https://katasiphysiotherapy.co.ke/

14/04/2026

14/04/2026

WHY WOMEN STRUGGLE WITH BACK PAIN?!

If you’re a woman in Nairobi dealing with persistent back pain, especially after delivery, you’re not alone. And you’ve tried all treatments.

But the pain keeps coming back. Sometimes it spreads to your hips.
Sometimes it settles deep in your pelvis.
And sometimes… it just never fully goes away.

Here’s the truth most people are missing: JUST STRENGTHEN YOUR ABDOMINAL MUSCLES!!!

Heey and if its doesn't work we are here to design the best exercise and treatments.

Just Call 0705 717353