
05/09/2025
๐จ CONSTIPATION: Whatโs Really Going On?
Feeling backed up? Constipation isnโt just about what you eat. A lot of hidden factors can slow down your digestion. Here are the main culprits:
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Unhealthy Diet โ Too much processed food, not enough fiber.
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Not Drinking Enough Water โ Dehydration hardens stool.
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Inactivity โ Sitting all day slows bowel movement.
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Stress โ Anxiety interferes with digestion.
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Medication Side Effects โ Painkillers, antidepressants, and even iron tablets can cause it.
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Pregnancy โ Hormonal and physical changes can slow digestion.
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Major Schedule Changes โ Travel, jet lag, or disrupted routines affect gut rhythm.
๐ฌ Why It Matters:
Chronic constipation doesnโt just make you uncomfortableโit can lead to bloating, hemorrhoids, and even long-term gut health issues.
๐ Constipation is your bodyโs signal that something is off. Fix the root cause, not just the symptom. For a permanent solution call/text 0733 434853