Soulfoods Inc

12/07/2023

Help is on the way...

06/12/2021

Gilani's

Dry aged, grass-fed boneless ribeye steaks

06/12/2021

Preparing for Xmas, get your meats at Gilani's

09/11/2018

hi, lovely friends, thank you for liking our page. We have been quiet but not to worry. trying to figure out what we need to post in this season that we are in, festive and all :-). Will come up with some suggestions and then post you decide. Otherwise much love and gnite.

13/09/2013

Thank you for liking our page and for sure we shall be churning out new recipes... we are super excited

20/06/2013

Tastes Like Panda Express' Orange Chicken Recipe:

Ingredients
2 lbs boneless skinless chicken, chopped into bite sized pieces
1 egg
1 1/2 teaspoons salt
white pepper
oil (for frying)
1/2 cup cornstarch, plus
1 tablespoon cornstarch
1/4 cup flour
1 tablespoon gingerroot, minced
1 teaspoon garlic, minced
1/2 teaspoon crushed hot red chili pepper
1/4 cup green onion, chopped
1 tablespoon rice wine
1/4 cup water
1/2 teaspoon sesame oil

Orange Sauce for Stir Fry

1 1/2 tablespoons soy sauce
1 1/2 tablespoons water
5 tablespoons sugar
5 tablespoons white vinegar
1 orange, zest of

Directions:
Place chicken pieces in large bowl.

Stir in egg, salt, pepper and 1 tablespoon oil and mix well.

Stir cornstarch and flour together.

Mix flour mixture and egg mixture.

Add chicken pieces, stirring to coat.

Heat oil for deep-frying in wok or deep-fryer to 375 degrees.

Add chicken, small batches at a time, and fry 3 to 4 minutes or until golden crisp.

Do not overcook chicken.

Remove chicken from oil with slotted spoon and drain on paper towels; set aside.

Clean wok and heat 15 seconds over high heat.

Add 1 tablespoon oil.

Add ginger and garlic and stir-fry until fragrant; about 10 seconds.

Add and stir-fry crushed chiles and green onions.

Add rice wine and stir 3 seconds.

Add Orange Sauce and bring to boil.

Add cooked chicken, stirring until well mixed.

Stir water into remaining 1 tablespoon cornstarch until smooth and add to chicken.

Heat until sauce is thickned.

Stir in sesame oil and orange zest if desired.

Serve over rice and enjoy!

27/04/2013

Here is to you Kings & Queens...

This is a simple meal you can prepare for breakfast in under 10 minutes. What I like about it is the sweetness in the toast and egg combine with the tangy flavour of the cebollitas...you have a festival of flavours in your mouth and the cheese just caps it all!

Toast with 2 eggs, topped with black-pitted olives, cebollitas and grated mozzarella cheese. Downing this with a cup of coffee :)

22/04/2013

THIS IS GREAT ESPECIALLY WHEN ENTERTAINING.... as suave way to serve water with a twist and its healthy too!


You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!

Ingredients per 8 oz serving

Water 8 oz
1 slice grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice – as much as you like

Directions
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.

Stir & Enjoy!

PLEASE SHARE :) To SAVE this recipe, be sure to click SHARE so it will store on your personal page.

For more healthy recipes, tips, motivation and fun, join us here: All-Natural Weight Loss

22/04/2013

Hey all, we are glad to be back been experimenting on ingredients, recipes and sampling menus around town and we shall be sharing this with you.........slurp!!! feels good to be back

15/01/2013

Ossubucco....WE ARE OFFERING TWO FREE COOKING LESSONS VALUED AT KSHS. 3,000.00 . FOR THE BEST BEEF RECIPES AND IF POSSIBLE ACCOMPANIED BY PIC( BE CREATIVE IN YOUR WRITING AND MEAL CHOICE)

15/01/2013

Happy 2013....i hope the year has began well and that for sure you shall reclaim what the locust have stolen from you.
Feels good to be back after a long silence and can not wait to share my culinary escapades and journey.......lets begin

15/01/2013

Happy 2013....i hope the year has began well and that for sure you shall reclaim what the locust have stolen from you.
Feels good to be back after a long silence and can not wait to share my culinary escapades.