Rhodah Speaks

Rhodah Speaks Mental health professional; Corporate mental health trainer& Speaker, Maternal mental health advocate.
🔥 Keeping Hope Alive
Founder Kenya

Psychologist ,teens therapist and mental health advocate

Excited to connect with the boys of Chapel Fusion at the Fusion Mentorship Session 2.0 ⚽✨We’ll be diving into self-aware...
21/04/2026

Excited to connect with the boys of Chapel Fusion at the Fusion Mentorship Session 2.0 ⚽✨

We’ll be diving into self-awareness and exploring the powerful intersection between sports and academics—equipping them with the mindset and tools they need as they prepare to head back to school for Term 2.

It’s always inspiring to walk alongside young men as they grow, discover who they are, and step confidently into their potential—on and off the field.

Grateful for the opportunity to speak with the women’s ministry at Nairobi Chapel Rongai on what it means to be healed a...
18/04/2026

Grateful for the opportunity to speak with the women’s ministry at Nairobi Chapel Rongai on what it means to be healed and mentally whole 💛

Here are some key takeaways on living a mentally healthy life:

✨ Practice honest emotional expression — with God, yourself, and others
✨ Guard your mind — be mindful of what you consume; limit content that fuels anxiety, comparison, and negativity (especially on social media)
✨ Build safe and supportive relationships — healing thrives in community
✨ Manage stress through rest and boundaries — schedule rest just as intentionally as you schedule responsibilities
✨ Take care of your body — nourish yourself well through good food, quality sleep, and regular movement

Mental health is holistic. When we care for our mind, body, and spirit, we step into true wholeness.

It ’s up to us to break generationalcurses and traumas. When they say, “It runs inthe family,” you tell them, “Thisis wh...
20/03/2026

It ’s up to us to break generational
curses and traumas. When they say,
“It runs inthe family,” you tell them, “This
is where it runs out. ”
—Unknown

How powerful a smile is!it brightens the room,it brightens you,it sends a positive signal to the brain that it's alright...
15/03/2026

How powerful a smile is!it brightens the room,it brightens you,it sends a positive signal to the brain that it's alright,you can be alright!Today please smile no matter what you are going through.

Many times especially as women we ask,how much more do I have to give?to how many other people?but yet again it's a mome...
09/03/2026

Many times especially as women we ask,how much more do I have to give?to how many other people?but yet again it's a moment to give to gain. It's never invain to give it always comes back in a reward.

Stress Management Series PART 1: AVOID — Protect Your Peace EarlyAs we begin this new series on stress management, I wan...
25/11/2025

Stress Management Series

PART 1: AVOID — Protect Your Peace Early

As we begin this new series on stress management, I want to start with a simple truth:Most of us have struggled with stress and not knowing what to do or where to start but really there are some stressors you have had to endure that you could have avoided. Not all stress is unavoidable. Some of it can be prevented with intentional choices.

A lot of our daily pressure isn’t “deep” — it’s often the result of poor planning that keeps catching us off-guard.
Small adjustments like waking up 15 minutes earlier, preparing your items the night before, or setting clear reminders can drastically reduce unnecessary tension. Even choosing to complete tasks instead of pushing them closer to the deadline can make your day flow more smoothly.

Avoiding certain stressors doesn’t mean escaping responsibility.
It means creating an environment where you can function with clarity and calm.
Sometimes, peace is not accidental… it’s the result of preparation.

As you step into the week, ask yourself:
What is one stress trigger I can avoid today by planning ahead or simply just avoiding?
Your future self will thank you. đź’›

Has this year felt like loss after loss?Maybe you’ve lost someone or something that meant so much to you… and now you’re...
11/11/2025

Has this year felt like loss after loss?
Maybe you’ve lost someone or something that meant so much to you… and now you’re trying to find your way back to yourself.

You don’t have to walk through this alone.
Healing is possible — and it begins with awareness and the right support.

We invite you to join our 4-Week Experiential Training on Loss & Grief — a warm and supportive space where you will:

✨ Learn how loss affects your mind, body, and everyday life
✨ Discover practical tools to regain your strength and sense of self
✨ Share your journey with people who genuinely understand
✨ Be guided by a trained professional every step of the way

Your healing matters.
And this journey is worth taking. ❤️

To register, send a WhatsApp message: 0110 465839

*Part 2: How Rejection Follows Us into Adulthood*The pain of rejection doesn’t always stay in the past — sometimes, it t...
04/11/2025

*Part 2: How Rejection Follows Us into Adulthood*

The pain of rejection doesn’t always stay in the past — sometimes, it travels with us into adulthood.

You might notice it in how you relate to people today
đź’­ Always fearing someone will leave,
đź’­ Trying too hard to please,
đź’­ Or avoiding closeness because it feels safer not to get attached.

Sometimes we even reject ourselves before anyone else can — because deep down, we expect to be unwanted.

But healing begins when we recognize this pattern.
Awareness is the first step to freedom.

You don’t have to keep living under the shadow of old wounds. The same heart that was hurt can also *heal and love again.* 💚

🌿 *Reflection:* Where in my life do I still fear being rejected — and how does it show up in my choices?

Write it in your journal so you can keep track.

To get timely updates and faith declarations follow my WhatsApp channel
https://whatsapp.com/channel/0029VbBWCf80G0XmaWIRiS2C

New series Alert! Dealing with Rejection Part 1;Understanding Rejection;The wound we don't talk aboutRejection is more t...
29/10/2025

New series Alert! Dealing with Rejection

Part 1;Understanding Rejection;The wound we don't talk about

Rejection is more than just someone saying “no” to us — it’s the deep pain of feeling unwanted or unseen.

For some, it started early — a parent who never showed love, relatives who made you feel like an outsider, or friends who turned away when you needed them most. Those moments plant a quiet message in the heart: “Maybe I’m not enough.”

Over time, that wound can shape how we live — we overthink, try too hard to please, or build walls so we won’t be hurt again.

But here’s the truth:
*Rejection doesn’t mean you’re unworthy — it means someone failed to see your worth.*

You are not defined by who walked away, but by the beauty that still remains in you.

Reflection: When was the first time I felt unwanted — and how has that moment shaped me since then?

Please write your answer in your journal,it's such a powerful tool

Follow my WhatsApp channel below for timely updates
https://whatsapp.com/channel/0029VbBWCf80G0XmaWIRiS2C

FINAL PART OF CHILDHOOD ABANDONMENTPart 4: There is HopeThe good news is — wounds can heal.Abandonment may have shaped y...
27/10/2025

FINAL PART OF CHILDHOOD ABANDONMENT

Part 4: There is Hope

The good news is — wounds can heal.
Abandonment may have shaped your story, but it doesn’t have to define your ending.
Every time you choose to love, to trust, to show up for yourself — you’re rewriting your past with new strength.

Remember this:

> You are not too much to love.
> You are not too broken to heal.
> You are worthy of someone staying — even if that someone starts with you

To get timely updates on the series we are tackling, Follow my WhatsApp channel,we are currently on Dealing with Rejection
https://whatsapp.com/channel/0029VbBWCf80G0XmaWIRiS2C

*Part 3: Healing the Inner Child*Healing abandonment isn’t about blaming the past — it’s about understanding it.It start...
24/10/2025

*Part 3: Healing the Inner Child*

Healing abandonment isn’t about blaming the past — it’s about understanding it.
It starts when we gently tell that little version of ourselves:

> “You were never unworthy of love.”
> “It wasn’t your fault.”
> “You deserved to be seen.”

Healing looks like:

* Setting healthy boundaries without guilt.
* Allowing yourself to receive love without fear.
* Learning to stay instead of run when connection feels scary.
* Reparenting yourself — giving the care you once needed

Part 2: How Abandonment Follows Us into AdulthoodWe grow up… but the inner child still waits to be seen and chosen.That’...
23/10/2025

Part 2: How Abandonment Follows Us into Adulthood

We grow up… but the inner child still waits to be seen and chosen.
That’s why many of us with abandonment wounds struggle with:

1)Trust issues — afraid people will leave once they get close.
2)Overattachment— clinging too hard to relationships out of fear of losing them.
3)People-pleasing— trying too hard to be “good enough” to stay loved.
4)Emotional shutdown — pushing others away before they can hurt us.

_It’s not that we’re broken — it’s that we’re protecting ourselves from the same pain we once felt_

But the good news is that there is healing available. Don't stay down when you can rise

Address

Nairobi

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+254770320772

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