Blue Ribbon Initiative Kenya

Blue Ribbon Initiative Kenya Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Blue Ribbon Initiative Kenya, Health & Wellness Website, Nairobi.

Blue Ribbon Initiative Kenya (B.R.I.K) is a Kenyan-based, non-governmental and not-for-profit organization focused on improving prostate cancer outcomes for men and their families in Kenya through AWARENESS, EDUCATION and SUPPORT.

🚨 RUNNER ADVISORY: Side effects may include extreme glow-ups, uncontrollable dance breaks, and random bursts of “Jingle ...
15/11/2025

🚨 RUNNER ADVISORY: Side effects may include extreme glow-ups, uncontrollable dance breaks, and random bursts of “Jingle Bells” mid-run! 💃🕺

Nairobi’s about to light up the night with the 2025 Neon Run Nairobi - XMas Edition! 🎅🎄13.5KM of pure festive fun and glowing madness - proudly hosted by Blue Ribbon Actives.

🗓️ Date: Saturday, 20th December 2025
⏰ Time: We run at sunset…because real runners prefer moonlight over sunburn.
🎽 Kit: Reflective vest strap + wristbands (shine responsibly).
🥇 Bling: Glow-in-the-dark custom finisher medal…because even Santa respects the grind.
🍽️ Feast: Post-run buffet bite - fuel, laugh, repeat.
🎄 Vibe check: Christmas cheer meets night run energy = chaos in the best way possible.

Tag your glow squad, secure your slots (limited!), and let’s light up Nairobi - Christmas style! 🌟

💰 KShs. 3,650 per night runner

🔗 https://www.blueribbon.or.ke/events/2025-neon-run-nairobi-xmas-edition

*DON’T QUIT VIRTUAL CHALLENGE 2026; 10 31 January 2026* 💪Quitters Day is historically the second Friday of any new year....
14/11/2025

*DON’T QUIT VIRTUAL CHALLENGE 2026; 10 31 January 2026* 💪

Quitters Day is historically the second Friday of any new year. Quitters Day 2026 is January 9th. That’s when most people give up on their goals and resolutions. But not you!

We start Jan 10th to 31st; logging 4.5km daily of walks or runs, staying consistent, motivated, and strong.
💰 KShs. 2,026 - includes custom finisher t-shirt, awesome finishers medal and accountability group to banter, network and motivate each other.

Please note: Quitters become supporters. Ukibant, ndio hivyo! 😅
⚠️ Limited slots - https://www.blueribbon.or.ke/events/dont-quit-2026-virtual-challenge

Ribbons of HopeRibbons of hope flutter in the wind-soft threads of promise,woven from courage and quiet prayers.Each col...
13/11/2025

Ribbons of Hope

Ribbons of hope flutter in the wind-
soft threads of promise,
woven from courage and quiet prayers.

Each color tells a story:
pink for battles fought,
gold for dreams that never fade,
blue for peace that waits beyond the storm.

They tie around hearts,
around memories,
around the belief that tomorrow
can still be bright.

In their gentle sway,
we find strength-
a reminder that even the smallest ribbon
can hold the weight of hope.

Ribbons of Hope Run 2026
7 February, 2026
5K I 10K I 15K I 21K
Vet Lab Sports Club, Kabete
Registration opening soon…

*PEPEA INTO 2026 – NEW YEAR’S DAY RUN* 🦋A joint effort between Kipepeo Wellness and Blue Ribbon Actives presents to you ...
13/11/2025

*PEPEA INTO 2026 – NEW YEAR’S DAY RUN* 🦋

A joint effort between Kipepeo Wellness and Blue Ribbon Actives presents to you PEPEA into 2026 - a New Year’s Day Run. What better way to start the year than running into it? 💪

Join us on 1st January 2026 at Saitoti’s Butchery, Karen and choose between refreshing 10K or slightly longer 16K to kickstart your year with energy, reflection, and good vibes!

🎽 Every runner gets:
✅ Custom Finisher’s medal
✅ Custom fashionable buff
✅ Post-run limited nyama breakfast
✅ A community of like-minded runners ready to soar into 2026

💰 Entry Fee: KShs. 2,950
👉🏾 https://www.blueribbon.or.ke/events/pepea-into-2026-new-years-day-run
⚠️ Slots are limited - register early to secure your spot!

*Run. Reflect. Rise.*

🌱 Surplus funds from the event will support teen mental health programs and Blue Ribbon Initiative activities.

The 12 Days of Christmas Virtual Challenge is officially sold out. But don’t worry - we’ll be thinking of you every time...
12/11/2025

The 12 Days of Christmas Virtual Challenge is officially sold out. But don’t worry - we’ll be thinking of you every time we hit 7,500 steps and reward ourselves guilt-free with Christmas feasts.

👨🏻When it comes to prostate health, waiting for symptoms to show up can be risky. Why?Because prostate issues especially...
12/11/2025

👨🏻When it comes to prostate health, waiting for symptoms to show up can be risky. Why?

Because prostate issues especially prostate cancer often grow silently, without any obvious warning signs in the early stages.

🧐 Why regular checkups matter:
• Prostate cancer is the second most common cancer in men.
• But when caught early? It has a >98% survival rate.
• Most prostate issues (like BPH – benign enlargement, or prostatitis – inflammation) are highly manageable with early diagnosis.

Without regular screenings, these conditions can escalate, leading to:
❌ Painful urination
❌ Sexual dysfunction
❌ Kidney issues
❌ Complicated, expensive treatments later on

🧪 So what happens in a checkup?

Don’t worry - it’s not as scary as it sounds.
✅ PSA Test (Prostate-Specific Antigen): A simple blood test that looks for raised levels of a protein made by the prostate.
✅ DRE (Digital Re**al Exam): A quick physical check to feel for abnormalities.

Together, these tests help detect:
⚠️ Inflammation
⚠️ Enlargement
⚠️ Early signs of cancer

👨🏽‍⚕️ When should you start?
• Above 50? Check yearly.
• Family history of prostate issues? Start earlier - around 40-45.
• Having symptoms like frequent urination, pelvic pain, or difficulty peeing? See your doctor now.

🩺 Make annual prostate checkups a non-negotiable part of your health routine.

💙 DAY 11/11 - Virtual Challenge- EARNED, NOT GIVENAnd just like that - mission complete. 💪The miles, the discipline, t...
11/11/2025

💙 DAY 11/11 - Virtual Challenge- EARNED, NOT GIVEN

And just like that - mission complete. 💪
The miles, the discipline, the showing up - all earned, not given.

Challenges end, medals fade, but what our challenge warriors have built - grit, consistency, and strength - stays.

No one can take your fitness away. Congratulations to the 105 recruits who joined the BootCamp for this challenge and who are passing out later today with honors. Salute to all who moved - and to those already enlisted for the 12 Days of Christmas Challenge, the Base Commander Race Director sees you.

Keep the spirit going for the rest of the month and the future. Early Testing, Saves Lives.

10/11/2025

One of our biggest cheerleaders, ambassadors and believers sharing her insights on her efforts in promoting men’s health and well-being. Thanks Madam Chairlady. 🙏🏾

Every year, Movember reminds us to talk about men’s health. But real change happens when we keep the conversation going ...
10/11/2025

Every year, Movember reminds us to talk about men’s health. But real change happens when we keep the conversation going all year long. 💙⁠
⁠
Men are often expected to stay strong and silent, even when they’re struggling. The truth is, silence doesn’t make anyone stronger, connection does.⁠
⁠
This month, let’s focus on what it really means to support men’s mental and physical wellbeing.⁠
⁠
It starts with three simple actions:⁠
⁠
M: Make space for honest conversations⁠
E: Encourage openness without judgement⁠
N: Nurture support in every interaction⁠
⁠
Being strong isn’t about hiding pain. It’s about showing up, speaking up, and standing together.⁠ 💙

🌿 *DAY 10/11 2025 - GROW WHERE YOU ARE*You don’t need the best shoes, the latest watch, or a perfect running/walking f...
09/11/2025

🌿 *DAY 10/11 2025 - GROW WHERE YOU ARE*

You don’t need the best shoes, the latest watch, or a perfect running/walking form, style or fitness level. You don’t even need a perfect plan.

All you need…is *you*.

Every effort counts. Every step matters. Whether it’s your first run or your hundredth, whether you walk, jog, or crawl through it - progress is personal.

Growth doesn’t wait for ideal conditions. It happens when you show up with what you have, where you are.

Keep moving, keep showing up, keep growing. Second last day soldiers, your passing out parade beckons! Get in! 🫡

This November is Men’s Health Month and that includes your mental health. Here are some reminders for Movember that ever...
09/11/2025

This November is Men’s Health Month and that includes your mental health. Here are some reminders for Movember that every man needs to hear…

If you or someone you know is struggling, you’re not alone. Seek help.

Courtesy


Address

Nairobi

Telephone

+254724506693

Website

Alerts

Be the first to know and let us send you an email when Blue Ribbon Initiative Kenya posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Blue Ribbon Initiative Kenya:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category