Mental Spectrum Kenya

06/11/2024

Everyone wants to be a 'beast' until it's time to do what 'beasts' do.

08/10/2024

You possess greater power than you realise, with the potential to profoundly influence the lives of others. Embrace your strength and step into your rightful role.

27/09/2024

Focus! You've got work to do!

25/09/2024

Join the discussion on X, today at 7:45pm, on su***de and its prevention.

***dePrevention ***depreventionmonth

25/09/2024

What are you ending in order to improve the quality of your life?

***dePrevention ***deAwareness ***depreventionmonth

24/09/2024

Scan this QR code to join our Su***de Prevention Awareness Campaign, that's aimed at raising awareness and providing essential tools to support individuals facing mental health challenges.
***dePrevention ***deAwareness

13/04/2024

The entanglement of p**n.
Keyword: Discipline - The strongest form of self love. It's ignoring current pleasures for bigger rewards to come.

06/04/2024

If you struggle with decision-making then this is for you.

28/03/2024

16/02/2024

"I shall either find a way or make one".