AkiliFit

17/06/2024

I know Sam Katila and others will shy away from this subject. Africans do not talk about s*x organs. Its awkward. But it is what is. There are some organs I can't mention in my mother-tongue.

I read somewhere that vi*****rs are so powerful that they can inhibit our sensitive nerve endings, lengthening the period required for an…

12/06/2024

There are to types of people in this world, people with a good heart and people with a heart of stone - heartless. I have learned this firsthand.

There is no neutral. You're either on that side, or this side.

Again, you always choose your person. You get the chance to choose someone with a good heart, or someone with a cold heart. It's open like a book. You flap the pages and choose your person.

It's never about gender. It's about the heart. Anyone can have a cold heart. Anyone. There are few people with good, genuine hearts.

Sometimes when you make your bed, lie on it, do not blame it on gender stereotypes.

18/01/2024

In my Daily Stoic,

“You’re always where you leave yourself, wherever you go there you are. At the end of the day, you go home alone, you go home to yourself.”

The thing is, we can try many new things. We like to think we can get away from our problems, that it will be different there, that a change of scenery will change us.

You can get a new job. Get a new baby. Get some new money...

But it’s not going to fix us. It’s not going to solve our problems for us.

Because - it’s impossible to actually flee yourself. You are always going to be there, your issues right where you left them.

11/12/2023

I Think Cancer is Nature’s Way of Punishing Us
Maybe we could cure Cancer by Curing Nature

Maybe we could cure Cancer by Curing Nature

11/12/2023

Chimamanda's "The Danger of a Single Story"

The danger of a single story — How single stories originate from our simple misunderstandings or lack of knowledge of others.

11/12/2023

The Untold Story of Love in an African Village

This is a story

10/08/2023

How a Young Girl Told Off a County Governor:

Cupidity in the Uasin Gishu Airlift Program

Cupidity in the Uasin Gishu Airlift Program

11/07/2023

Why Gardening Therapy is Better than Medication for Mental Health

Plants do not judge. Plants do not give their opinions

Plant therapy is a good solution for mental health and fitness. Plants love you back without measure. Plants do not judge.

03/07/2023

Imagine Not Being Able to Attend Your Mother’s Funeral:
Everyone is quietly going through a difficult moment.

Everyone is quietly going through a difficult moment, quietly.

30/06/2023

How Men Raise Children Who Are Not Biologically Theirs — Unknowingly:

Women have an upper hand in determining their choice of their children’s father.

Woman have an upper hand in determining their choice of their children’s father. There are cases of men raising children who are not their…

20/03/2023

People who are constantly “busy” are running from themselves.
. A very good book.
As a mental health champion, I'd urge everyone to have quiet time and reflect on their lives, face their demons and work through themselves. Don't be busy for your well being.