Edinburgh Physioplus & Wellness Centre

Edinburgh Physioplus & Wellness Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Edinburgh Physioplus & Wellness Centre, Physical therapist, Lang'ata Road, Nairobi.

Therapeutic Massage
Paediatrics (Clubfoot/Flat foot, CP, Down Syndrome)
Sport Injuries
Orthopaedic and Musculoskeletal
Cardio Respiratory
Fractures
Neuro- rehabilitation
Women's Health -Pelvic Floor
Sports injuries/massage
Work Station Ergonomics

It’s common, but not "normal" to be in pain. After long nights of prayers, repetitive movements of standing, bowing, and...
19/03/2026

It’s common, but not "normal" to be in pain.
After long nights of prayers, repetitive movements of standing, bowing, and prostration can strain joints.
Try fixing in a stretch routine before and after prayers.
Don't hesitate to book your appointment, let us get you back to a Pain Free Movement.






ad posture at the Office or any work place for that matter, could be the reason you have those Muscle spasms, those Migr...
20/02/2026

ad posture at the Office or any work place for that matter, could be the reason you have those Muscle spasms, those Migraines, That stiff shoulder and neck pains that won't go away no matter what you do about it.
You want to be Pain Free?
Take these Office Posture Tips and put them into practice. Thank me later.
Remember to tell a friend to tell a friend!









📞 0713117427
📍 3rd Floor - T Mall - Lang'ata Road

This Love Month, Love your body Better.Get an Assessment done FOR FREE😮❤️Offer runs from 14th Feb - 18th Feb❤️It's time ...
13/02/2026

This Love Month, Love your body Better.
Get an Assessment done FOR FREE😮
❤️Offer runs from 14th Feb - 18th Feb❤️
It's time to appreciate the body for the good work it has been doing for you.

Call and book your FREE ASSESSMENT TODAY.

📞0713117427
📍 3rd Floor - T- Mall- Lang'ata Road






#0713117427

Do you:• Struggle to find a comfortable sleeping position• Wake up stiff and sore• Toss and turn because of back, neck, ...
11/02/2026

Do you:
• Struggle to find a comfortable sleeping position
• Wake up stiff and sore
• Toss and turn because of back, neck, or hip pain
• Wake up more tired than when you slept

Your sleep problem may actually be a Pain Problem.

Pain keeps the nervous system alert.
An alert nervous system doesn’t rest well.

If pain is interrupting your nights, don’t ignore it.

Physiotherapy will help:
✔ Reduce muscle tension
✔ Improve joint mobility
✔ Calm irritated nerves
✔ Restore movement

📞 Call us today- 0713117427
📅 Book your assessment www.edinburghpysioplus.com
📍 3rd Floor-T-Mall-Lang'ata Road
Let’s help you Feel better, Sleep better.







Something is in the air this Month, and it's not just love, can you 👃smell it too?New month but Same pain! Yeah that's d...
02/02/2026

Something is in the air this Month, and it's not just love, can you 👃smell it too?
New month but Same pain! Yeah that's definitely it!
But this February, let’s love❤️ your body better.
Less pain. More movement. Pain free living💃🕺.
Happy New Month — 🥂Here's to healing.







#0713117427

Same sitting position, Same movement, Same muscles, Same hours every day...Something eventually gives!Standing without s...
28/01/2026

Same sitting position, Same movement, Same muscles, Same hours every day...
Something eventually gives!

Standing without support overloads joints; Movement matters!
Working above shoulder height strains muscles over time; Technique matters!

Give us a call today, let us help you get back to a Pain Free You!








#0713117427

28/01/2026

The Physiotherapist will never know what the floor knows about their patients, especially if the patient is a silent recipient. 🤫
We only focus on your tight muscles, pressure points and ensure a release is happening. The floor on the other hand sees your silent screams😭 and your life flashing before your very own eyes😭.
It's a partnership
Discomfort today~ relief tomorrow







#0713117427

Muscles can cause pain far from where the real problem is.That shoulder pain?The issue might be your upper back.That kne...
21/01/2026

Muscles can cause pain far from where the real problem is.
That shoulder pain?
The issue might be your upper back.
That knee pain?
The problem could be your hips.
Pain is not always the source — it’s the signal.
💬 Have you ever treated pain that kept coming back?








#0713117427

Just because you can’t see it👀🤷, doesn’t mean it isn’t real. The X-ray might look normal, but the pain is still there. I...
17/01/2026

Just because you can’t see it👀🤷, doesn’t mean it isn’t real. The X-ray might look normal, but the pain is still there. If it burns, shoots, or tingles—it’s not in your head. Many invisible injuries involve muscles, nerves, joints, posture, and movement patterns—things physiotherapy specializes in.
Book your assessment today!





#0713117427

Looking down for hours puts up to 27kg of pressure on your neck.That’s why neck pain is becoming common—especially in yo...
17/01/2026

Looking down for hours puts up to 27kg of pressure on your neck.
That’s why neck pain is becoming common—especially in young people.
Keep that head up!
Physiotherapy helps correct posture, relieve pain & prevent damage.










#0713117427

02/01/2026

As we hope for Peace, Stability, Happiness and Prosperity this New year
Let's not forget to put in the work for a Confident, Comfortable and Pain Free Year too
So REPEAT until it because a habit, and this Habit can lead you to PAIN FREE MOVEMENT.
See you in 2026, moving better, moving free and PAIN FREEEEEEE.





#2026


#0713117427

02/01/2026

As we hope for Peace, Stability, Happiness and Prosperity this New Year
Let us not forget to put in the work for a Confident, Comfortable and Pain Free Year too
So REPEAT until it becomes a Habit that can lead you to PAIN FREE MOVEMENT.
See you in 2026, moving better, moving Free and Pain Free!





#2026


#0713117427

Address

Lang'ata Road
Nairobi
00100

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+254713117427

Website

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