Dr.kimutai

Dr.kimutai creative writer /humorist/ medicine and health

HCW

19/03/2026

Cling and hung
For biceps and chest

07/03/2026

Sulacha Suyei and Kapuos
In their vortex of migration into the floor of Rift Valley, four Kalenjin sub-tribes settled in Laikipia, Nakuru, Ndorot, Meru and Gilgil. These are Kipsigis, Nandi,Tugen and Keiyo who found the Sirikwa and Ogiek,Barabaraeek and Datogaeek . The Kipsigis roamed the Rift Valley basin later carrying out circumcisional rites in Gilgil and Koilel in Naivasha. Gilgil is their name they came with from Eypt, Gilgal(Joshua 3:5).
It is said that while in Ndorot(Laikipia), there was a Kipsigis leader named Sulacha who had son named Suiyei. Sulacha led the Oluombuoni for long against the attack by the Illogolala and Kipchoi people. It was suspected that we was in collaboration with Illogollala in order to have the Kipsigis cattle stole or the community raided.
One day, elders decided that enough was enough and hatched a plan to have Sulacha killed without anyone being blamed. Sulacha used to live in a hut which was sorrounded by tons of cowdung. For one to reach his house, one had to wade through a kilometer or so of cowdung. That time the Kipsigis was a weathy nation compared to Nandi and kapmasia(Tugen) who were occupying the rocky part of Marsabit and Barakoi in Samburu. We say Nandi tebekoi( Nandis who live in rocky country).
One day, the Kipsigis gave Sulacha drumful of beer to drink. Sulacha is said to have drunk till he couldnt remember anything. Meanwhile, the kipsigis warriors had lit fires around Sulacha and let the cowdung carry flames underground it got Sulacha’s hut. After several hours the fire has been spread by cow dung and burnt Sulacha’s hut. Sulacha died a horrible death but it is believed he cursed the Kispigis before dying telling them,” May the fire that has killed me follow you and your offspring for many generations to come”.
After Sulacha died, the Kipsigis celebrated his demise and even composed a song called, ONGEPAR SULACHA( Let is us kill the traitor Sulacha!” which is sung by törusiek. His son Suiye fled and sought refuge among the Nandi. The Nandis have a song called Suiye eeeeeeeeeeeeeeee,Suiye..It is sung in public and that is why I am able to pen its contents.
Years later, the curse of Sulacha had followed the Ilumbuoni to date. We have seen houses belonging to Kipsigis being torched in Tineet(in 1975,1977), 2005, 1986 in Kamurara and Olonamuka in narok North, Tororet in Trans-Mara in the 1980s and recently in Narok south. The elders have told me that the curse of Sulacha is following the Kipsigis.
Many years ago, the Kipsigis people burnt alive their Oorkoiyot(royal leader) aräp Kapuos of Kagypureet clan in Bureti for allegedly giving the Kipsigis wrong predictions. Arap Kapuos died a horrible death yet the Kipsigis have not sought forgiveness from Kagypureet clan.
What's your take on this ancient curses and their effects?

Happy new year guys .
05/01/2026

Happy new year guys .

14/12/2025

46) Posthumous
i)Chelele
ii)Kenene
iii)Rhino Kaboom

45) Kids
i) Man Kibor
ii) Stacey Chepkoech
iii)Joy Marvel

44) Dance
i) Mawelchi
ii) Jose Jose Dancers
iii) Dance Infinity

43) Guitarist
i) Cheronget Success
ii) Bamwai Yegon
iii) Kipyegon Dikir

42)Social Media Personality
i) Ronnie Chirchir
ii) Aaron Sang
iii) Guru Bhuvati

41) Male Content
i) Korio. Bazuu
ii) MC Babalao
iii) ??Tizian

40)Female Content Creator
i) DJ Jontex??
ii)Sammy Besh
iii)Rhodiat

39) Best DJ
i) Rio
ii) Shineboy
iii) Wannaboy

38)Best MC
i) Mr T
ii) @⁨Triz⁩
iii) Remmy

37)Best Collabo Secular
i) Kilel &Shee Vicky
ii)Kimberley Samkistar
iii) Insecurities Hasira &

36)Best Collabo Gospel
i) Cathy & Justus
ii)Destiny & Joyce
iii) Lillian & Cyrus

35)Most Popular Radio
i) Katiba Man
ii) Benja en Tuikoin
iii) Sang en Mau

34) Media Personality of the Year
i) Josy Josy
ii) DJ Kiproo
iii)Lemuu

33)Comedian of the Year
i ) Ngetunyon
ii) Ndugu Yangu
iii) Kipsalbei

32) Pencil Artist
i) Kosy Arts
ii) DiCheche
iii) PK Misoi Arts

31)
i) Andy Ngeno
ii)Caleb Brigton
iii)

30) Humanitarian
I) Team Strong
ii) Joseph Kerich
iii) Borbori

29) Motivational Speaker
i) Rev Sammy Maru
ii) Rev jelimo
iii) CJ

28) Videographer
i Mosonik Visuals
ii) Mastermind
iii)JB Bett

27) Video Director
I) Mannasseh
ii) Sammy K
iii) Siagit

26) Audio
I) Tobiaso
ii) DJ Wezzo
iii)DJ Dan

25) Ceremonial Song
I) Josee
ii) Memo
iii)Young Man

24) Topical Song of the Year
I) Karibu Narok
ii) Life Journey
iii)Baringo Nenyon

23) Gospel Song of the Year
I) Emmanuel Kapsimbiri -Matibakaktan
ii) Sonoiya - Ingen ngo
iii) Josphat

22)Secular Song of the Year
I) Tony Mr Romantic -
ii) Yoyo Zing- Setanik Maiywek
iii) Flava-

21)
I) Tiger Band
ii)Makiche
iii) Kipsoljas

20) Best Gospel Band
I) Mum Cherop
ii)AIC Korongo
iii)Olchore

19) Legends Secular
I) Subembe
ii) Micah Maritim
iii)Anne Chebaibai

18) Gospel Legends
I) Lilian Rotich
ii) Emily Chesireret
iii) Pilisti

17) Voice of Ability
I) Mingin Buch
ii) Pilato
iii) Armenia the King

16) Ceremonial Artist
I) MC Stano
ii) Justus
iii) Christine Kalya

15) Diaspora Artist
i)
ii)
iii)

14) Upcoming SRift
i) Zona
ii) Toby
iii) Hasira

13) Upcoming SRift Female
i) Shee Vicky
ii)Kaku De Stranger
iii)

12) Upcoming NRift Female
i) Fair Girl
ii) Smart Lady
iii)Nyangur Melody

11) Upcoming Male NRift
i) Tsunami
ii) Kitale Boy
iii) Cheptabacj

10) Gospel Female Upcoming SRift
i) Milka Koech
ii) Janet Chemutai
iii) Lydia Cherotich

9) Gospel Upcoming Female NRift
i) Stony Judy
ii)Sheila Maiyo
iii)Angela Kerebei

8) Gospel Upcoming Male Srift
i)
ii)
iii)

7)Gospel Upcoming Male NRift
i)
ii)
iii)

6) Best Gospel Male
I) Sk Ronny
ii) Jose Jose
iii) Meshack

5) Best Gospel Female
I) Sharon Chepngeno
ii) Cathy
iii) Rehema Chenet

4) Best Secular Female
I) Gloria Kotestes
ii) Kapkoma Lady
iii) Faith Cherui

3) Best Secular Male
I) Second Jr
ii) Pokot Boy
iii) Kilel Jazz

2) Best Gospel Overall
I) Mwalimu Kendagor
ii) Stano
iii) Joyce Langat

1) Best Secular Overall
i) Sweetstar
ii) 2nd Junior
iii) Zona

21/10/2025

There was Drama in Siaya after Mwalimu Jini was Caught pants down Conducting Extracurricular Lessons in Someone’s Matrimonial Laboratory. The respected head-teacher was caught red-handed conducting Horizontal Engineering practical lessons with the wife of a local bodaboda rider. Sources say the teacher had gone to mark homework, but ended up marking territory that wasn’t his.

The unsuspecting husband was out there riding his kifikifi, sweating for unga money, thinking his wife was home washing utensils. Out of nowhere, he received a distress call from Onyiso, the village unofficial NIS Director, saying “Omera, kuna mtu ameingia kwa boma yako, and your wife has been clapping since morning without singing!”

Okada man automatically knew that, that wasn't hands clapping, it was another man receiving applause from Nyako’s Sianda madwong for proper eating the food that faces the earth eat kisumoo. The bodaboda rider sped home like a GP racer on caffeine, only to find his wife mounted like a transformer, while Mwalimu was busy connecting her to electricity without KPLC clearance. The man almost fainted!

In a fit of righteous anger armed with a panga, he stripped both the teacher and his wife naked and paraded them on bodabodas around town in a full-blown Rally of Shame. The crowd cheered, kids screamed, and even dogs barked in confusion.

But honestly, the punishment was biased, the woman was left wearing wandawea, while poor Mwalimu was left matako wazi, looking like a plucked chicken under the midday sun. But kusema ukweli, Mwalimu took one for the team because hii watu ya kifikifi have been chewing our womenz mercilessly.

Truth be told, these bodaboda guys have been riding & delivering more than passengers for years, now tables have turned, and the delivery was finally received with interest. I'll leave you with a Sikhendu proverb that says “Bibi ya mtu sumu na mume wa mtu tamu k**a Osumbuko ya club 1824.” K**a kawa sisi walala hoii hatuna maoni, Letu Jicho tu. 👀

28/07/2025

Another Comrade Down: Missionary Journey Gone Wrong!!

We have lost another brave comrade in the line of duty. Omwami Kavengo, a university lecturer, has officially logged out while transmitting high voltage electricity along Kilgoris Lane. According to reports, he collapsed in the act of serving humanity in the most horizontal way possible.

Apparently, our brother took a whole energy drink, ready to show this female student KDF level bedroom tactics. His goal was to cum, kumbe the mission was to go straight to Sayuni. The young lady who doubles as the owner of the power grid, said Omwami had promised to showcase the syllabus of seduction.

They did five full rounds of horizontal engineering, but on the 6th, Omwami's engine knocked, system overload, battery fried, motherboard crashed. Lakini kusema Ukweli, five rounds yawa! Even a hired Probox is not pushed like that! Omwami treated the food that faces the earth like it was his last meal, and indeed, it was.

Men, let's be guided. You can’t win a gold medal in s*x. There's no trophy, no certificate, not even airtime. Just exhaustion, kaswende, malaria kubwa, hospital bed, or early check-in to Sayuni Airbnb. Mature men know that one strong, focused round is enough. But boys want to run relays in a bedroom with no finish line.

But nobody is talking about madam transformer. The lady comfortably collected 5 rounds, arms folded, waiting for round 6, 7, 8, even possibly 9. Aki women are dangerous. You’ll think you’re the one on top, kumbe you’re the sacrifice.

Now, the Eulogy will say, “He died after a short illness.” But we all know the real illness was Segendo Pressure Syndrome. Aki Goat wives are suffering out there, sending their men out with 100% battery and getting them back in Airplane Mode.

Anyway, Rest In Power Legend Kavengo. You have left a gap that even the VC of Kalahari unifastii with his 6" curved makagare can’t fill. Shine on your way Omwami. The land of Sayuni welcomes you with open arms and an ice pack to cool the bolingos. Na k**a kawa siku zote sisi walala hoii hatuna maoni, Letu Jicho tu.👀

11/06/2025

Life care hospital eldoret is now displaying quacksm at its best .
It's a one way to heaven

29/05/2025

In the river between,
Waiyaki never denounced Nyambura,
He loved her so much,
Not even when the tribe subjected them to be disciplined by the Kiama elders because of their forbidden love
That is what Ngugi wa Thio'ngo informed us in his book,
Ironically,
It has happened,
The test of a lifetime has visited the legend on his sick bed,

The woes of love,
He thought she loved him,
He thought she would love him for better or for worse just like Waiyaki to Nyambura in the river between.

Ngugi met Njeeri in exile and he was smitten by her beauty and intellect,
He wrote to her sweet messages of love,
Njeeri had no option but to fall head over heels for the man with the magic pen.

Ngugi was in love in his sunset years,
Maybe he loved more than Waiyaki loved Nyambura in his epic book,

We thought Njeeri being younger would make the sunset years of the legend lighter,
It was not to be,
Njeeri forgot the sweet words,
She never saw the genius lover who weaved words more than the Weaver bird would weave it's nest,
She totally forgot the man who almost lost his life trying to protect her from the attackers who had raided their house when they had visited their motherland.

Njeeri did not flinch serving divorce papers to a man on his sick bed,
She did not care for the man whose kidneys had failed,
She did care of his sickly heart,
She did not care,
Now that the old man was becoming a burden,
She had to move on and maybe hike another ride of love,
Maybe,
Just maybe,
To the man who sharpened our minds,
We are sorry for the unprecedented woes of ill health and love ungrateful.

22/04/2025

Alcoholism, also known as alcohol use disorder (AUD), is a chronic disease characterized by an inability to control or stop drinking despite negative consequences. It can range from mild to severe and often includes a strong craving for alcohol, loss of control over drinking, and physical dependence.

Key Signs of Alcoholism:

Drinking more or longer than intended

Unsuccessful efforts to cut down or stop drinking

Spending a lot of time drinking or recovering from its effects

Cravings or strong urges to drink

Neglecting responsibilities at work, school, or home

Continued drinking despite social or health problems

Developing a tolerance (needing more to feel the same effects)

Experiencing withdrawal symptoms when not drinking

Causes and Risk Factors:

Genetics

Psychological factors (like depression or anxiety)

Environmental influences (like peer pressure or stress)

Starting alcohol use at an early age

Effects on Health:

Liver damage (cirrhosis, hepatitis)

Heart disease

Brain damage and cognitive impairment

Increased risk of cancer

Mental health disorders

Treatment Options:

Detox and withdrawal management

Behavioral therapies (CBT, motivational therapy)

Medications (e.g., naltrexone, acamprosate, disulfiram)

Support groups (e.g., Alcoholics Anonymous)

Inpatient or outpatient rehab programs

Would you like information on how to help someone with alcoholism, or resources for treatment and recovery?

21/04/2025

As of December 2024, the GMC officially began regulating PAs and AAs, marking a significant step in formalizing these roles within the UK's healthcare system. This regulation aims to establish robust educational and professional standards, enhancing patient safety and accountability.

The debate continues regarding the integration of PAs and AAs into the National Health Service (NHS). While proponents argue that these roles can alleviate pressures on doctors and improve patient access to care, critics caution against the potential for increased healthcare inequalities and the dilution of medical expertise, especially in underserved areas.

18/04/2025

Effects of diabetes mellitus on body organs

Diabetes can affect nearly every system in the body. Here are the main effects, categorized by body system:

1. Cardiovascular System

Increased risk of heart disease and stroke

High blood pressure

Poor blood circulation (can lead to peripheral artery disease)

2. Nervous System (Neuropathy)

Numbness, tingling, or pain in hands and feet

Digestive problems (due to autonomic neuropathy)

Erectile dysfunction

3. Kidneys (Nephropathy)

Kidney damage or failure

Protein in urine (early sign)

4. Eyes (Retinopathy)

Blurred vision

Risk of blindness

Cataracts and glaucoma

5. Skin

Increased

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