Forbes' Elite Exercise And Stretching

15/03/2026

Your body deserves more than just cardio. 🖤
Introducing Joint & Mobility deep stretch sessions designed to open up your joints, improve your range of motion, and have you moving BETTER every single week.

✨ Now available virtually AND in person no excuses!

🗓 Every Monday at 5:00 PM

📍 In-Person: Empire Dance Kenya, Kenrail Towers, 3rd Floor, Nairobi 💻 Virtual: Join from anywhere!

💰 700 KSH only | Paybill: 111777 | Account: 350097
Hosted by Alfredo Forbes | Forbes Elite Exercise & Stretching

Comment "VIRTUAL" or "IN PERSON" below, DM us to secure your spot 👇🏾
📞 +254116141227 | 📧 forbes_elite@proton.me

12/03/2026

Your body is capable of more than you think. 🔥

Most people skip stretching — and that's exactly why they stay stiff, sore and stuck. Whether you're a beginner or levelling up, these 5 principles will transform the way you move.

Flexibility isn't just physical. It's a mindset. 💪
Save this and start today. Your future self will thank you. 🔖

10/03/2026

Most people train hard. The elite train smart. 💪

Here are 5 moves separating average workouts from peak performance, and none of them are what you expect.
No fluff. No filler. Just the habits the top 1% swear by before, during, and after every session.
Save this. Your future self will thank you. 🔖

10/03/2026

Most people train hard. The elite train smart. 💪

Here are 5 moves separating average workouts from peak performance, and none of them are what you expect.
No fluff. No filler. Just the habits the top 1% swear by before, during, and after every session.
Save this. Your future self will thank you. 🔖

06/03/2026

Stretch. Breathe. Balance.
Wellness isn’t just about workouts , it’s about connecting your body, mind, and routine. Try these 3 ways to elevate your stretching practice and feel the difference every day. 💪✨

06/03/2026

Stretch. Breathe. Balance.
Wellness isn’t just about workouts , it’s about connecting your body, mind, and routine. Try these 3 ways to elevate your stretching practice and feel the difference every day. 💪✨

05/03/2026

1. Wide Stance Ab Roller
2. Push Pelvis Forward and Ribs over pelvis as you roll out.
3. Brace the core the whole time (glutes, abs, lower back, pelvis).

04/03/2026

Stop feeling guilty for resting.
You don’t build muscle in the gym. You build it when you recover.

If you’re constantly exhausted, sore, and not seeing progress, it might not be a work harder problem. It might be a sleep more and recover better problem.

Rest is discipline too.

03/03/2026

You don’t need a new program. You need stronger fundamentals.

Here’s what actually changes your body:

1️⃣ Increase Daily Movement (8–10K Steps)
Consistent movement improves metabolism, supports recovery, reduces stress, and helps with fat loss — without burning you out.

2️⃣ Prioritize Protein at Every Meal
Protein supports muscle repair, improves satiety, and helps reshape body composition. No protein = no real progress.

3️⃣ Strength Train 3x Per Week
Muscle changes your shape. Lifting improves posture, increases metabolism, and creates long-term results — not temporary sweat sessions.

4️⃣ Improve Mobility & Stretch Consistently
Tight muscles limit performance and results. Structured stretching improves range of motion, reduces injury risk, and enhances recovery.

5️⃣ Sleep & Hydrate Properly
Recovery drives transformation. 7–8 hours of quality sleep and proper hydration help regulate hormones and support fat loss.

Master the basics. The results follow.

27/02/2026

If your progress has stalled, it might not be your effort it might be your strategy.

Stop skipping warm-ups. Stop ignoring recovery. Stop dieting forever.
Train smart, not just hard.

25/02/2026

This is your sign to stop putting your body last and start investing in your health.

At Forbes Elite Exercise and Stretching, we help you move better, feel stronger, and perform at your best with professional fitness and recovery services across Kenya. 🧘🏽‍♀️💪🏽

Your wellness is your greatest asset treat it like one.

📩 Business Inquiries: forbes_elite@proton.me
📱 Contact: +254 116 141227

19/02/2026