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03/11/2024
The free Cardiac Camp to be held by Mpshah Hospital in collaboration with little hearts foundation between 6th  to 17th ...
27/10/2024

The free Cardiac Camp to be held by Mpshah Hospital in collaboration with little hearts foundation between 6th to 17th November. Reach out for more information. Free cardiac screening will also be available.

This is a free camp that will occur between 6th - 17th November at Mpshah Hospital for all individuals aged less than 18 years.

21/10/2024
Seeking Medical Treatment from India? Check on why you should give it a try and find our how we can make your health goa...
20/10/2024

Seeking Medical Treatment from India? Check on why you should give it a try and find our how we can make your health goals come true.

Find out why India might be the next destination your Healthcare assessment needs.!
20/10/2024

Find out why India might be the next destination your Healthcare assessment needs.!

We are a team of passionate people whose goal is to improve everyone's health with the help of Information, Communication and Technology by integrating Telemedicine so that people in remote areas are able to access healthcare from qualified and skilled medical professionals. We also supply great an...

Reduce your risk of type 2 diabetes 🍎:🏃🏾 Exercise for an average of 30 minutes a day🥗 Follow a healthy diet, low in suga...
06/11/2023

Reduce your risk of type 2 diabetes 🍎:

🏃🏾 Exercise for an average of 30 minutes a day
🥗 Follow a healthy diet, low in sugars & saturated fats
👩🏻‍⚕ Maintain a healthy body weight
🚭 Avoid to***co

Stroke 🧠🚨 If you suspect someone is having a stroke, waste no time and call emergency services right away. Here’s what t...
06/11/2023

Stroke 🧠

🚨 If you suspect someone is having a stroke, waste no time and call emergency services right away. Here’s what to look out for:

Face drooping 😒
Arm or leg weakness 💪🏽
Speech difficulty 🗣️
Time to call for an ambulance immediately 🚑

THE THING ABOUT HEALTH INSURANCE..Buying a health insurance policy is not something that most people willingly do, until...
23/09/2023

THE THING ABOUT HEALTH INSURANCE..

Buying a health insurance policy is not something that most people willingly do, until it is too late. While the awareness and intent to buy health insurance has increased, it is still not seen as a priority. There is still a big lag between the intent and actual buying.

Health insurance is a safety net that takes care of your financial wellbeing in case of a medical emergency. A health insurance policy covers medical expenses you might incur due to accidents, illness or injury. Technically, it is a contract between you and your health insurance company. It means the insurer will bear some or all medical expenses you incur ag*inst a certain fee you will pay.

A medical emergency can come knocking anytime. If you are young, chances of falling ill are low but not zero and accidents can also happen. The medical expenses associated with such situations could make a big hole in your pocket. A good health insurance plan can protect you from this financial blow to your savings and provide you the much-needed cushion to bear the costs towards doctor’s visits, tests, medicines and other procedures. Healthcare expenses are increasing at a rate higher than medical inflation; health insurance helps you to get the required treatment without cutting any corners for the lack of funds.

In short, health insurance:
* Enables you to get quality medical treatment without the worry of high costs.
* Adds a cushion ag*inst the shock of medical inflation.
* Protect your savings during medical emergencies.
* Most importantly, it allows you to take care of your and your loved ones’ health instead of worrying about hefty medical bills.

When To Buy a Policy; NOW or LATER?
The sooner, the better. Let’s take a look at buying a health policy at different life stages:

In the 20s;
The best age to buy a policy. You are likely to be in good health with limited financial responsibilities and pressures. Investing in a health insurance plan at a younger age certainly has its own advantages like better sum insurance for a lower premium amount, no medical tests required and so on.

In the 30s;
This is the settling down phase. You will most likely be married, planning to start a family, invest in a home, etc. Add to it, lifestyle diseases that are increasingly affecting the younger population. Buying a policy at this stage will need you to factor in all these aspects. Be prepared for a higher premium and higher chances of a claim.

40s until 60;
A stage where your financial responsibility is likely to be at its peak. You will need a higher sum insured resulting in higher premiums. If you have fallen prey to diabetes, hypertension, etc. then expect longer waiting periods. You will also need to consider add-on benefits to ensure the additional protection needed is taken care of. Also, be prepared for a medical screening prior to getting the policy. Usually, for anyone above 50, medical screening is a prerequisite.

Senior Citizens;
You will need a high sum insured that comes at a hefty premium. A life stage where you anticipate long term treatment for critical illnesses and hospitalisation, etc. Opt for senior citizen health policies. Research, compare and choose the best one. Typically at this stage, policies come with a co-pay condition which mean that you have to bear part of the medical cost.

Types Of Health Insurances;
There are basically two types of health insurance plans you can choose from — individual plan and family floater plan. Both policies can be described in a few words: a family floater as “one plan to cover them all” and Individual cover as “different strokes for different folks”. Your choice will depend entirely on factors such as your age, your kids’ ages, medical history, and budget.
It is important for you to thoroughly understand both types and make a smart decision that works best for you and your family.

BOTTOM LINE: You may have heard that health is wealth but given the unpredictability of life, beyond good habits and lifestyle, you also need some wealth or money to ensure good health. And health insurance can make it a lot easier to access that money when you need it most.

N/B: Did you know your insurance could cover all the expensive baby-friendly vaccines for your babies?, thought you should know.

"Have you ever had that information is power?", Now that you have a glimpse of what health insurance entails and you might be interested in getting one, at a fee of just Ksh 500/=, side chat me and ill give you options on how you can also get yourself and family insured. CHEERS!

The Science Behind StretchingThe human body has over 600 muscles, each containing stretch receptors that are attached to...
07/09/2023

The Science Behind Stretching

The human body has over 600 muscles, each containing stretch receptors that are attached to muscle fibers. During stretching, some of these fibers lengthen while others remain at rest. Unsurprisingly, stretching is considered to be a natural and intuitive behavior exhibited among most animal species. If human beings do not need to stretch in order to carry out their daily activities in life, they most possibly wont find the need to do so. But, if they do not stretch with the passing of time, their bodies will become clumsier, more painful, incapable, etc.

It is of no use one looking into the mirror and not stop asking the reasons why, one needs to exercise or stretch, until one feels in shape ag*in. This feeling of being in shape is so imperceptible that one only becomes aware of it once its lost. Therefore, the smart thing to do is to not abandon it.

Turning to nature once ag*in, if we look at animals, we find that they perform stretches routinely. Some of the better 'athletes' in the animal world - like cats - do so very frequently, and they maintain their bodies ready for hunting and to avoid becoming prey of others.

In most of today's societies, human beings do need to be in such good shape to survive, and the abilities of mobility are the first to be detrimentally affected by the sedentary lifestyle.

However, in addition to making people more efficient at the physical level, which implies better athlete performance, it has been largely forgotten by the people who exercise, whether regularly or sporadically. In modalities such as yoga, the stretches are the philosophy of its very essence; in dance, they an essential complement; but in practice os sports, they are usually reduced to a few seconds before and after the performance of the sport in question, and sometimes not even that.

The thing is, what many people don't realize is that a more agile and 'flexible' body is more proportioned from an aesthetic point of view and, recognized empirically to be more healthy.

As an advocate for great health and longevity, ill be giving out an Encyclopedia on Stretching Exercises with great illustrations to help with your physique, and ofcourse before I dive into details your blood flow and...

Link to Bio to get the book.

Unknown Japanese secret Practices that are good to know...Ever heard the saying, “It’s a new day to learn a new thing”?O...
04/09/2023

Unknown Japanese secret Practices that are good to know...

Ever heard the saying, “It’s a new day to learn a new thing”?

Oh, there is no saying like that?

Never mind, I just made it up.

But you understood the context, right?

The curious cat in me awakened, and I just had to research the Japanese lifestyle.

When I did that, I found numerous interesting practices that the Japanese people follow for a happier and healthier life. When I did that, I found numerous interesting practices that the Japanese people follow for a happier and healthier life.

The first one is very famous. I have heard about it and even tried it to find my purpose. It’s none other than, IKIGAI. iki means life and g*i means value or worth. It will help you find a reason to wake up in the morning. In simplest terms, ikig*i means finding something that is the combination of what you love, what you are good at, what the world needs, and what you can be paid for. Finding your ikig*i is the foundation of living a life that aligns with your passions, strengths, and the needs of the world. It will help you find a balance between your work, relationships, and personal development.

Another is Wabi-Sabi. It’s a practice that allows you to embrace imperfections. It teaches you the value of simplicity and minimalism. How uncluttered spaces are beautiful and peaceful. Wabi-Sabi says that flaws, imperfections, asymmetry, and irregularities add character and uniqueness to everything around us. It teaches you to stay connected to nature and accept things exactly as they are, rather than striving for an idealized version. What a great thought, isn’t it? But I know those fictional characters from American teenage shows will not agree with me or this practice.

Now, the third one is, Hara Hachi Bu. This practice tells you to eat in moderation. Maybe that’s the reason why Japanese people don’t suffer from obesity. Hara Hachi bu tells you to “Eat until you are 80% full”. Stop eating before you are completely full to allow the body more time to process and digest the food. You will have an improved metabolism, reduced risk of obesity-related diseases, and a greater sense of overall well-being when you are not continuously overloading your digestive system.

Last, but not least, is the practice of Kaizen.
It is the practice of continuous improvement. It is a philosophy that focuses on taking small, manageable steps toward improvement. These small changes will accumulate over time to create significant progress through the power of compounding. Kaizen teaches you patience and persistence. You will realize that success is not a one-time effort but a continuous process of refinement. This wisdom will help you commit to your goals and become a better version of yourself. Your mindset will become solution-oriented, and you will always try to create a culture of engagement and innovation.
You can think of Kaizen as a growth mindset.

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Mahika Joshi

For any professional medical injuries, hit that button. ASAP😉
02/11/2022

For any professional medical injuries, hit that button. ASAP😉

Address

Ngara
Nairobi

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 15:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 15:00
Sunday 09:00 - 12:30

Telephone

+254714758806

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