Nafasi Salama Hub

Nafasi Salama Hub Non profit Organization | With a mission to address the mental health crisis through education, youth empowerment, and sustainable community transformation.

• Every experience has shaped how I see mental health—not just as a concept, but as a real, human journey.• From the hos...
09/11/2025

• Every experience has shaped how I see mental health—not just as a concept, but as a real, human journey.

• From the hospital wards to the community, one truth remains: healing begins with empathy. 🧡

• The pressure to have it all figured out is one of the biggest stressors for today’s youth. 🎓• But healing and growth a...
08/11/2025

• The pressure to have it all figured out is one of the biggest stressors for today’s youth. 🎓
• But healing and growth aren’t about perfection—they’re about progress, purpose, and peace.

Let’s remind ourselves and those around us: it’s okay to be figuring life out one day at a time. 🧡

• Stress is a natural part of life—it helps us focus, adapt, and grow.But when it becomes constant, it starts to wear us...
07/11/2025

• Stress is a natural part of life—it helps us focus, adapt, and grow.

But when it becomes constant, it starts to wear us down—emotionally, mentally, and physically.

🌱 Listen to your body
🌱 Set boundaries
🌱 Rest without guilt
🌱 Ask for help when you need it

• Remember, your body is not weak—it’s communicating.

• Learning is a lifelong journey. The more we understand mental health, the more compassion we grow. 🌱• Growth doesn’t e...
31/10/2025

• Learning is a lifelong journey. The more we understand mental health, the more compassion we grow. 🌱

• Growth doesn’t end in classrooms; it happens in conversations, in service, and in the quiet moments when we choose empathy over judgment.

• In a world that glorifies being busy, don’t forget:➡️Your body and mind need rest to thrive.• Resting doesn’t make you...
28/09/2025

• In a world that glorifies being busy, don’t forget:
➡️Your body and mind need rest to thrive.

• Resting doesn’t make you lazy—it makes you stronger.
Even warriors pause to regain their strength. 💚

• Take a deep breath, take that nap, sip your chai…
Utakuwa sawa. 🌿


• September is Su***de Prevention Month.Every life matters, and every conversation counts.• If you or someone you know i...
05/09/2025

• September is Su***de Prevention Month.
Every life matters, and every conversation counts.

• If you or someone you know is struggling:
📞 Reach out. Listen. Share hope.

Your voice could be the reason someone chooses to stay. 💚

***dePreventionMonth

• Your thoughts can feel real—even when they’re not true.• Anxiety and low mood often come with distorted thinking patte...
06/08/2025

• Your thoughts can feel real—even when they’re not true.

• Anxiety and low mood often come with distorted thinking patterns. But when you pause and question your thoughts, you create room for truth and healing. 🌿

• You are allowed to rewrite your inner narrative.
Start with: “Is there another way to look at this?”

👇🏽 Which thought trap shows up most for you?

• Your mind is your home—but some habits slowly damage the foundation.• We rarely notice the effects until we feel burne...
05/08/2025

• Your mind is your home—but some habits slowly damage the foundation.

• We rarely notice the effects until we feel burned out, anxious, or disconnected from ourselves.

💡 The good news is? You can always choose differently.
• Start small. Be kind to yourself. Your mental wellness matters.

Which habit are you currently working on? Let’s talk 👇🏽

• Sometimes your mind needs a place to land.• Journaling helps you slow down, unpack your thoughts, and process emotions...
02/08/2025

• Sometimes your mind needs a place to land.
• Journaling helps you slow down, unpack your thoughts, and process emotions that may be too overwhelming to say out loud.

It’s not about being a writer.
It’s about being honest—with yourself.

Start with a simple prompt today:
“Right now, I feel…”

📓 Do you journal? What has it taught you about yourself?
👇 Let us know below.

Address

Nairobi

Opening Hours

Monday 07:00 - 16:30
Tuesday 07:00 - 16:30
Wednesday 07:00 - 16:30
Thursday 07:00 - 16:30
Friday 09:00 - 17:00

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