Kenya Certified EMTs Care givers

05/09/2025

As an EMT, I make holding your hand and reassuring you that's it's gonna be well seem like the biggest thing in the world, and those annoying sirens from an ambulance seem like angels when you need them. I can help you survive a heart attack.
"Respect for all the EMT in this group 🙏 "

20/06/2025

13/06/2025

It's convenient and cost saving.

05/04/2025

THESE HABITS WILL KEEP YOU BROKE FOREVER. BEWARE!

Dear MEN,

If you want to be a man who is in control of his life, respected, and financially secure, there are things you must never do when it comes to money.

Your financial state as a man determines more than just your bank account—it affects your confidence, relationships, opportunities, and even your mental health.

Too many men work hard but still end up broke. Why?
Because making money is one thing, but keeping and growing it is another.

If you don’t master your finances, you will always be at the mercy of another man.

Here are the financial mistakes that will keep you weak, stuck, and struggling forever:

1. Spending to Impress Instead of Investing to Progress:

If you’re spending money just to look rich, you’re setting yourself up to stay broke.

Research from the National Bureau of Economic Research shows that most wealthy people live below their means, while many middle-class and poor individuals spend more on luxury goods.

The real flex is ownership. Assets. Investments. Skills that print money. Not designer clothes you can’t afford.

2. Depending on One Source of Income:

If your entire financial life depends on one paycheck or one business, you’re playing a dangerous game.

The average millionaire has 7 sources of income—but most men have just one. If that one dries up, what happens? Panic. Struggle. Dependence.

Start building multiple streams of income. Even if you have a job, learn a skill, start a side hustle, invest.

3. Ignoring Financial Literacy:

Money has rules, and if you don’t learn them, you’ll keep losing.

A survey by the National Endowment for Financial Education found that about 70% of lottery winners go broke within a few years because they never understood how to manage wealth.

No matter how much you make, if you don’t know how to manage money, it will disappear.

Read books on finance, study wealthy men, and apply what you learn. Ignorance is expensive.

4. Taking on Debt for the Wrong Reasons:

There’s good debt and bad debt.

Good debt makes you richer—like borrowing to invest in a business or real estate.

Bad debt makes you poorer—like buying things you can’t afford just to show off.

If you’re always borrowing money for liabilities, you’re digging a financial grave.

5. Relying on “Luck” Instead of Strategy:

Men who wait for a “big break” or a “lucky opportunity” will remain broke while others are strategically creating wealth.

Success is lengineered, not wished for. It’s the result of planning, action, and discipline.

Stop waiting for a miracle. Become the miracle through smart moves.

6. Failing to Invest Early:

A study by the Federal Reserve shows that those who start investing in their 20s are far more likely to retire wealthy than those who wait until their 30s or 40s.

Even if you’re making little now, start saving and investing. The earlier you start, the bigger your financial freedom.

7. Letting Women Control Your Financial Decisions:

A real man leads his own financial life.

Too many men make money decisions to impress or please women—buying gifts they can’t afford, taking on expensive dates when they’re struggling, or funding lifestyles they can’t sustain.

A woman should respect your vision, not drain your wallet. Any woman who truly values you will support your financial growth, not sabotage it.

BOTTOM LINE:

Your financial freedom is in your hands. If you keep making these mistakes, you will always be struggling, dependent, and limited.

But if you take control—get financially educated, build multiple income streams, invest wisely, and spend smartly—you will always be a man in control of his destiny.

Master your money, or be mastered by it.

31/03/2025

HOW TO PROTECT YOUR MARRIAGE!

Even if you are married to the best spouse in the whole world, if you do not guard your heart, you may end up "falling in love" with someone aside your spouse and eventually ruin your
marriage.

No one gets married and plans to have affair but lots of married men and women are into affairs today because they slept when they should have been wide awake with their five senses alert.

1. Don't be too friendly with the opposite s*x. This is where lots of married people land in trouble. Over spirituality and pride will destroy your marriage! You can't handle close friendship with the opposite s*x as a married person.
Your heart is involved.
Set boundaries.
Be disciplined.
Be cordial.
Be respectful.
Be godly.
Be holy.

2. Don't share your personal problems with an opposite s*x friend. It will bond you together. Problems bond people.

3. Don't contact any opposite s*x you are fond of. If you secretly admire them, you are fond of them and there is a
tingling in your heart at the mere thought of them, don't contact!

4. Avoid unnecessary eye contact that lingers with the opposite s*x.

5. Don't tell an opposite s*x you are romantic or s*xy. That private information is for your spouse only.

6. Avoid discussions with the opposite s*x when you are tired, very sad, depressed, sorrowful, drowsy, sleepy or very sick. This can cloud your judgment and make you say silly things.
Talk to your husband/wife instead.

7. Avoid unnecessary compliment of the opposite s*x.

8. Stop saying "I love you" to the opposite s*x. For what?

9. Work on your Marriage. Keep the fire of love and romance alive in your Marriage.

10. Protect your Family.
Don't share your marital problems with your opposite s*x friend. It will bond you.

11. Never flirt with the opposite s*x.

12. Mind the pictures you post on social media. Limit pictures that show your curves or portray you as s*xy.

13. Do not contact all your EX after marriage.

14. Don't chat with the opposite s*x on the days you are vulneryable.

15. Stop focusing on your spouse's weaknesses and appreciate their strengths.

If you always see the bad side of your spouse, you will be angry, bitter, critical and look for someone who can "understand" you and make you happy aside your spouse. That is the beginning of an emotional affair and eventual s*xual affair. It is the beginning of the end of a once glorious marriage!

FLEE from all appearance of evil is what the Bible says.

What you will not eat, don't bring it to your nose. Don't smell it!
Don't start what you cannot finish!
Avoid all emotional and s*xual affairs. They will destroy your
marriage!

May you not take a step that will lead to eternal regret in Jesus' name.

PLEASE SEEK FOR THE FRUIT OF THE SPIRIT CALLED SELF CONTROL AND ALWAYS ANCHOR YOUR THOUGHTS ON PHIL 4:8.
GOD BLESS YOU.

Let this message get to the Good Women Leader and Men's Fellowship Leader and let them share it on their various group platforms so all married men and women will get it. Let them discuss it at their meetings.

🫵🏽The Lord will keep our homes, marriages and keep us pure to reign with Him in Jesus name. Amen

29/03/2025

For all your home nursing care and hospital bedside care:

15/03/2025

Facts about diabetes
😂 Sugar Does Not Cause Diabetes

Many believe a high-sugar diet directly leads to diabetes.

But is this really true?

Let’s break it down.

Glucose doesn’t cause diabetes.

Excess glucose is stored as glycogen in the liver and muscles.

Once glycogen stores fill up, the body converts the extra glucose into triglycerides (fat).

These triglycerides are stored in fat cells (adipose tissue).

If this cycle continues, it leads to excess fat accumulation—obesity.

This is why a high-sugar diet often leads to obesity.

But why do people say sugar causes diabetes?

The Real Cause of Type 2 Diabetes

1️⃣ Inflammation damages cell walls, making it harder for sugar to enter or stay inside the cells.

2️⃣ Mineral deficiencies (like magnesium and chromium) mean the cells lack the “pull” needed to absorb glucose properly.

3️⃣ Hormonal imbalances (like high cortisol) signal the liver to release excess glucose, flooding the bloodstream even when it’s not needed.

How Do You Reverse Type 2 Diabetes?

Instead of just avoiding sugar, focus on fixing insulin sensitivity:

✅ Reduce inflammation – Cut out refined oils and processed foods.

✅ Restore minerals – Eat whole, mineral-rich foods.

✅ Balance hormones – Lower stress and avoid overeating.

✅ Move more – Exercise forces glucose into cells without relying on insulin.

Type 2 diabetes isn’t just about sugar—it’s about how the body processes and uses it.

05/03/2025

Rising cases of kidney disease, even among children?

You know the major causes?

1. Type 2 diabetes (uncontrolled high blood sugar). Kidney damage is one of the complications of T2D.

2. Hypertension (that is chronic high blood pressure).

3. Painkillers (NSAIDs) like your Ibuprofen that you take over the counter. Consuming them daily ain't good for your kidneys.

Sometimes the pain relievers are prescribed for conditions like arthritis. Even then, try to work on your diet and address the root cause.

Other times we give our kids paracetamol syrups every week to keep the fever down, manage a flu etc...

Work on your kids diet and their bodies will be strong enough to fight common colds without needing drugs

4. Smoking and alcohol consumption

5. Infections

6. Gut related issues eg indigestion, leaky gut etc.

A digestive system that's unable to properly digest food. Undigested or poorly digested proteins can damage the kidney.

Among others

Have you seen meat or salt there? No.

This is a lifestyle disease - the first two (diabetes and hypertension) come from insulin resistance that's caused by high sugar levels over a long period of time.

If you have a healthy lifestyle and diet, your immunity is going to be high and infections that could possibly damage the kidneys are dealt with by the body.

Remember over 80% of your immune cells are found in the gut.

To protect your kidney

1. Get sugar out of your diet. No metabolic function will stop if you don't consume sugar

2. Eat a proper human diet - animal proteins, healthy fats, vegetables and complex carbohydrates.

A low carbohydrate diet is key.

3. Fast often - 2 or 1 meal a day is okay for a healthy adult. Sometimes do shorter fasts other times do long fasts.

Kids don't need all those sugars and sweets. Give them real food. Let them eat while hungry.

4. Ensure you're well hydrated

5. Heal your gut through consuming fermented foods like sauerkraut and kefir milk. Add meat stock as part of your diet.

6. Manage stress and prioritize quality sleep. Stress affects all our organs so do the walks, stretch, exercise etc to keep the body at its best.

As we sleep deeply, the body is able to heal, rejuvenate and eliminate toxins.

That's it for today.

Enjoy your weekend and prioritize your health. Prevent diseases before it's too late.

Without good health, everything else will make less sense.

Credit to;
Yours truly ©Beth Waweru

21/12/2024

Listen Up, Men!

One of the greatest financial freedoms you will ever achieve as a man is this: not needing to impress anyone. It’s not just a mindset—it’s a life-changing strategy. When you stop living to gain validation or approval from others, you unlock a level of control over your finances that most men can only dream of. Let me break it down for you and explain how this singular mindset will save you in five powerful ways:

1. You’ll Stop Overspending on Image
Many men ruin themselves financially just to maintain a certain image or lifestyle. Buying that designer suit, luxury watch, or flashy car isn’t for you—it’s to impress people who, frankly, don’t even care. When you realize that you don’t need their approval, you stop pouring money into things that don’t add true value to your life. Instead of chasing trends, you’ll invest in things that actually matter—your business, your education, your health, and your future.

2. You’ll Avoid Toxic Relationships
Listen, women love a man who knows his worth, not one who bends over backward trying to impress them. A woman who judges you by how much you spend on her isn’t someone who respects you—she’s someone who sees you as a wallet. By refusing to impress anyone, you filter out these toxic relationships. You’ll attract people who value you for who you are, not for what you can buy.

3. You’ll Gain the Power of Saying “No”
When you stop caring about impressing others, you learn the art of saying “no.” No to unnecessary outings, no to extravagant spending, no to social pressure. This doesn’t make you cheap—it makes you focused. Every “no” is a “yes” to your long-term goals. Imagine the money you’ll save when you stop funding parties, covering tabs, or buying things just to keep up with the crowd.

4. You’ll Focus on Building Wealth, Not Flaunting It
Impressing others is a distraction from the real game: building wealth. Rich people don’t flaunt; they focus. Poor people try to look rich by spending every penny they make. When you stop caring about others’ opinions, you free up your energy and resources to focus on growing your net worth. You invest in assets, not liabilities. And guess what? Real power isn’t about looking rich—it’s about being rich.

5. You’ll Prioritize Inner Peace Over External Validation
Trying to impress others is exhausting. You’re constantly chasing their approval, which leaves you stressed and broke. When you stop seeking validation, you gain something far more valuable: inner peace. You no longer care what they think, how they judge you, or what they expect from you. Your focus shifts to building a life that makes you happy, not one that pleases others.

Final Thoughts

Men, this is the hard truth: The more you try to impress others, the more you lose control over your life and finances. The people you’re trying to impress don’t care about you—they’re busy thinking about themselves. Stop wasting your money and energy. Focus on what truly matters: your growth, your legacy, and your peace of mind.

The moment you stop trying to impress others is the moment you reclaim your power. Build for yourself, not for an audience. Stay sharp, stay disciplined, and let your results speak louder than any flashy purchase ever could. The richest men in the world aren’t chasing validation—they’re chasing their vision. Be one of them.

15/11/2024

Big shout out to my new rising fans
Keep growing!

26/10/2024

This is a polite reminder!
@ Kenya certified emergency medical technicians care givers we offer professional home nursing care at home, hospital bedside care for restless, mentally incapacitated and patients in need of special care.... e.g. those feeding on NG tube or in tracheostomy, TB & Hiv/AIDs drugs adherence, physiotherapy, speech therapy etc. You can also request transport for your medical appointment's.
Picking and dropping patient for appointment ksh1500 to and from.
Feeding patient on tube. Ksh 500 per hour.
Wound dressing ksh 500.
Standby first aiders and fully equipped ambulance incase of 10,000 spectators. ☎Call or whatsapp +254795391758/+254783728768. +97433870557 We are......
"Professional trendsetters in home nursing care, lifeguarding & first aid services!"