Tranquil Med Centre

Tranquil Med Centre Road, Gituro Lane, Gate 10, Karen Our mission is simple but profound: Caring for careers

Quality Mental Health Services| Level 4| Therapy Services| Pscychiatry Services| Corporate Trainings and Wellness Programs.

0742 000 444/ 0741 016 446
Langata N. Tranquil Med Centre is a private level four mental institution Our hospital was carefully Designed to provide a serene and calming atmosphere that aids in the recovery process. We aim to promote society’s mental well-being by providing quality, safe, dignified, accessible, and affordable research-based mental healthcare.

We came across this heartfelt review… and wow, our hearts are full 🩵✨The reviews never lie, Tranquil Med Centre is truly...
14/11/2025

We came across this heartfelt review… and wow, our hearts are full 🩵✨
The reviews never lie, Tranquil Med Centre is truly a safe, healing space.

11/11/2025

When life feels overwhelming you don’t have to face it alone our professional therapists are here to support your journey to wellness

05/11/2025

You don’t have to be falling apart to be stressed.
Sometimes stress looks like being strong for too long.

If you’ve been saying:
“I’m fine.”
“I just need to get through this week.”
“I’m tired but it’s whatever.”

This one’s for you.

Stress Awareness Week
Your peace isn’t a luxury — it’s survival.
Your rest isn’t laziness — it’s recovery.
Your feelings aren’t dramatic — they’re valid.

Let’s stop normalizing burnout and start normalizing rest, therapy, and support.

We’re offering stress checks & wellness consultations this week.

📍 Langata N. Road, Gituro Lane, Gate 10
📩 DM to book
📞 0742 000 444/ 0741 016 446

Your calm life starts with one step.
And we’ll take it with you.

Mindful movement + mental wellness = a healthier you ✨Join us this Saturday for our FREE Aerobics Fitness Retreat at Tra...
04/11/2025

Mindful movement + mental wellness = a healthier you ✨
Join us this Saturday for our FREE Aerobics Fitness Retreat at Tranquil Med Centre!
Mental health workshops, assessments & energizing workouts await 🤗
Send us a message or call to confirm attendance. See you there!

Most people may wonder — why does my mental wellness journey include art therapy? 🎨🧠Here’s why👉🏿Art therapy is more than...
03/11/2025

Most people may wonder — why does my mental wellness journey include art therapy? 🎨🧠
Here’s why👉🏿

Art therapy is more than drawing or painting. It’s a powerful evidence-based tool that helps individuals express thoughts and emotions that may be difficult to put into words. Through creative expression, the mind finds a safe way to release stress, explore feelings, and process experiences.

Whether it’s painting, colouring, or shaping clay, art therapy encourages mindfulness, emotional regulation, and self-discovery, improving mood and strengthening coping skills.

Because healing isn’t always about talking, sometimes it’s about creating, feeling, and reconnecting with yourself in a gentle, meaningful way.

Stay tuned for more therapeutic wellness experiences at Tranquil.

This weekend, we hosted a meaningful Yoga & Mental Wellness Experience in our serene tranquil gardens and what a powerfu...
02/11/2025

This weekend, we hosted a meaningful Yoga & Mental Wellness Experience in our serene tranquil gardens and what a powerful reminder it was of the mind–body connection 🌿

Yoga does more than stretch the body it calms the nervous system, grounds emotions, and creates space for clarity. When combined with professional mental health support, it becomes a holistic tool for healing, resilience, and self-awareness.

As we moved through breath, meditation, and mindful flow, our psychologists provided psycho-education and wellness checks, helping participants understand their emotional needs and build healthier coping strategies.

Because true wellness isn’t one-dimensional it blends movement, mindfulness, and mental health awareness 🤍

Thank you to everyone who joined us. More empowering wellness experiences coming soon… stay tuned ✨

Yesterday at Tranquil Med Centre, we hosted our end month Town-hall, a meaningful moment of reflection, learning, and co...
01/11/2025

Yesterday at Tranquil Med Centre, we hosted our end month Town-hall, a meaningful moment of reflection, learning, and connection for our entire team.

Led by our COO, Dr. Muganda, the session focused on strengthening teamwork, refining our service approach, and aligning on how we continue to provide compassionate, client-centred care every day. Because when our team thrives, our clients thrive too.

We were also honoured to host guest speakers from KMA Sacco and National Bank of Kenya, who shared valuable insights on financial literacy, savings, and responsible borrowing. Empowering our staff to build sustainable financial wellbeing is part of our commitment to promoting holistic wellness, because mental health flourishes where stability and support exist.

At Tranquil, we believe that caring for our team is caring for our community. Motivated and supported staff = better service, deeper compassion, and stronger outcomes for you.

Here’s to growth, teamwork, and serving you even better.

To crown it all, we ended the meeting by sharing a hearty breakfast together, a beautiful reminder that connection and nourishment fuel our mission.

What better way to end the week by unwinding and step into the new month with a calm, clear mind?If this sounds like you...
30/10/2025

What better way to end the week by unwinding and step into the new month with a calm, clear mind?

If this sounds like you, join us this Saturday in Karen at Tranquil Med Centre for a FREE Yoga Wellness Retreat 🧘‍♀️🌿

Together with Root to Rise Yoga certified instructors and our expert mental health psychologists, we’ll explore the journey to wellness through:

✨ Yoga & mindful movement
✨ Breathwork & grounding
✨ Mental wellness guidance
✨ Peace, connection & inner balance

Come find your inner peace, reconnect with self, and rise into November with renewed energy.

Limited slots available, Call 0742 000 444 to reserve yours!

See you there! 🌸💫

One may wonder, what really happens after a therapy session?Will all my problems go away?What if I have to confront fear...
29/10/2025

One may wonder, what really happens after a therapy session?
Will all my problems go away?
What if I have to confront fears I’ve buried, or emotions I’ve avoided for years?

After therapy, you might feel lighter. Or you might feel heavier; both are valid.
Because growth often begins in the moments that challenge you most.

Keep showing up for yourself. You’ve got this!😌

29/10/2025

Substance abuse is one of the most common causes and consequences of mental health disorders.
What often starts as a way to cope with stress, anxiety, or trauma can quietly turn into dependence, deepening emotional pain and worsening mental illness over time.

At Tranquil Med Centre, we understand that behind every addiction is a story; of struggle, survival, and the longing for relief.

But healing is possible. With the right support, therapy, and care, recovery can begin, one conversation, one step, one choice at a time. 🌿

If you or someone you care about is struggling, reach out today.
Let’s break the silence, not each other. 💚

29/10/2025

A time was had, as we made merry and celebrated our colleagues’ birthday. Happy birthday to our own! It is moments like these that remind us that beyond the work, it’s laughable, connection and the people that make our Tranquil Family truly special. ✨🌟

Address

Lang’ata North Road, Gituro Lane, Gate 10
Nairobi

Telephone

+254742000444

Website

Alerts

Be the first to know and let us send you an email when Tranquil Med Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tranquil Med Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category