TwaAssist Kenya

11/03/2026

Sometimes the hardest part of trauma is that life moves on… but inside, you still feel stuck.

Trauma can leave lasting effects on the mind, body, and emotions. Without the right support, many people find themselves carrying the weight of painful experiences for years.

Our Experiential Trauma Healing Class is designed to help you gently begin the process of understanding and healing from what you’ve been through—within a safe, guided, and supportive environment.

In this 6-week class, you will:

• Understand trauma – Learn how traumatic experiences affect the brain, emotions, and body.
• Process difficult experiences – Gain tools that help you work through painful memories in a healthy way.
• Build emotional resilience – Develop practical strategies to manage triggers and overwhelming emotions.
• Experience guided healing exercises – Engage in experiential practices that support deeper healing.
• Connect with a supportive community – Walk alongside others who are also on a journey toward healing and restoration.

This program is ideal for anyone who has experienced events that left them feeling emotionally shaken, overwhelmed, or stuck—and is now ready to begin moving toward healing and wholeness.

✨ Class Details

📍 Venue: Online
🗓 Start Date: 26th March 2026
⏳ Duration: 6 Weeks
💰 Investment: KSh 6,500

⚠️ Limited slots available

If you feel ready to take the first step toward healing:

📞 Call or WhatsApp: 0110 465839 to sign up.

Your healing journey can begin with one step. 💛

06/03/2026

Rainy and cold weather can influence our mental wellness more than we realize. Research shows that sunlight helps the brain produce "serotonin", a chemical that supports positive mood, focus, and emotional stability. When the weather is cloudy or rainy and sunlight is reduced, serotonin levels can drop, leaving many people feeling more tired, less motivated, or slightly low in mood. Reduced daylight can also disrupt our sleep and energy cycles, which is why some people experience seasonal mood changes during long cold or rainy periods. 🌧️

As we experience the rainy season, it becomes even more important to take care of our wellbeing—get some natural light when possible, keep your body moving, stay warm, and stay connected with others. Small daily habits can help protect our mental health even when the weather outside feels heavy.

For counselling or mental health training, call or WhatsApp us on 0110 465839 or visit http://www.twaassistkenya.com for more information.

02/03/2026

Trauma is not only an emotional experience — it is also biological.

When a person goes through overwhelming stress, the brain and body shift into survival mode. This response is meant to protect us, but if the stress is prolonged or unresolved, the nervous system can remain on high alert.

This may show up as feeling constantly tense, easily startled, emotionally overwhelmed, numb, or exhausted. Concentration, sleep, and even physical health can be affected because the body is prioritizing survival over rest and recovery.

These reactions are not signs that something is “wrong” with you — they are adaptive responses from a nervous system that learned to stay vigilant.

Understanding this mind-body connection helps us approach healing with compassion instead of judgment.

23/02/2026

Ever notice how anger shows up when you’re tired, unheard, or overwhelmed? Anger isn’t the problem — it’s a message carrying frustration, buried pain, and the pressure to stay strong. If you’ve snapped at loved ones, carried quiet anger behind a smile, or regretted reacting, our online anger management session is for you. This is not about shame, but understanding yourself and learning healthier ways to respond.

This space is not about shame or labels, but about understanding what’s happening inside you and learning healthier ways to respond. You’ll gain practical tools to recognize anger before it takes over, separate emotion from reaction, communicate without exploding or shutting down, and transform anger into clarity, boundaries, and calm.

Join us:
📅 Date: Saturday, 28th February 2026
⏰ Time: 6:00 PM – 8:00 PM
💻 Venue: Online via Google Meet
💰 Cost: Ksh 1,000

Register today by calling or WhatsApp us on 0110 465839

20/02/2026

Someone goes online to check one political update…
Two hours later they’re stressed, irritated, and arguing with strangers in the comment section 😩
That’s the power of nonstop political feeds. Staying informed shouldn’t cost peace of mind — logging out, muting, and taking breaks is sometimes the healthiest choice.

12/02/2026

11/02/2026

The power of childhood trauma is finally being talked about, revealing how early life experiences quietly shape our emotions, behaviors, relationships, and sense of self well into adulthood. Many people carry unseen wounds, yet healing begins with awareness and support.

To learn more and begin your healing journey, register for our upcoming Trauma Healing Training starting on March 5th, 2026.

Call or WhatsApp us on 0110 465839 for more information and registration details.

09/02/2026

season is around the corner. For some, it arrives with excitement—plans, laughter, flowers, and hopeful hearts. For others, it becomes a season of , reopening wounds from a love that didn’t last, a relationship that ended, or words that were never said. To some, it quietly awakens , reminding them of a partner lost through death. To others, it brings and pressure—from a partner, from friends, or from society’s expectations. And then there are those who watch it pass by like any other day, wondering what all the fuss is about—and that’s okay too.

This season gently invites us to pause and reflect. To look inward and ask, where am I right now? Maybe it’s time to invest in love. Maybe it’s time to heal. Maybe it’s a season of remembrance, or simply a time to share love in simple, meaningful ways—including loving yourself a little more.

Whatever your story, don’t allow this season to weigh you down with pressure or anxiety. Love is not a competition, and there is no deadline. And if your Valentine’s plan is choosing peace, rest, and maybe a good meal, trust me—that still counts. comes in many forms, and yours is valid. ❤️

For couple and marriage counselling call or whatsApp us on 0110 465839

09/02/2026

Trauma Series — Understanding Before Healing

What if some of your reactions today are not personality flaws — but protective responses shaped by past experiences?

When many people hear the word trauma, they think only of major life events. In reality, trauma can also come from ongoing stress, emotional wounds, loss, or overwhelming situations that stretched your ability to cope at the time.

Trauma is not just about what happened — it’s about how the experience affects the mind, body, and sense of safety. Sometimes it shows up in emotions, relationships, or patterns we don’t fully understand. These responses are not weakness — they are the nervous system trying to protect you.

02/02/2026

We’re officially starting! 🌟

This February, we are excited to launch Mental Health Training – Cohort 1 (2026) 🎉
This marks Season 10 of our mental health training journey, and we are deeply grateful for how far we’ve come.

To everyone joining us—welcome! 💙
Over the next 10 weeks, may this training enrich you with practical skills, meaningful insights, and a deeper understanding of mental health. Our prayer is that this experience transforms you personally and becomes a blessing to your family, workplace, and community.

🎯 Our core goals remain clear:
1️⃣ To support you in living a mentally healthy and balanced life
2️⃣ To empower you with skills to support others within your community
3️⃣ To promote global mental health literacy and reduce mental health challenges worldwide

Here’s to growth, learning, and impact 🌍
We wish all our participants an enriching and fulfilling journey!

26/01/2026

You’re reopening the shop, logging into the office, or setting up your stall after a week of low sales or few customers, yet you’re still expected to show up hopeful and strong. It can feel exhausting, and the pressure to keep pushing and not give up can quietly weigh on your mind and heart. But if you feel like giving up, remember this: slow seasons do not define your worth or your future.Even a business needs a strong mind behind it, and so do you.

22/01/2026

Check 💙 Take a moment and ask yourself—how are you really doing today? If you’re okay, be grateful. If you’re trying, give yourself grace. If you need support, know that there is no shame in reaching out. Life can be heavy, and strength does not mean carrying everything alone. At TwaAssist Kenya, we believe you matter, your feelings matter, and help is available.

For and Mental health call or whatsaApp us on 0110 465839