Burugu Health & Fitness Assessment

Burugu Health & Fitness Assessment We are about helping people keep track of their health by offering health screening services and adv

Your BMI is a measurement that is a ratio of your weight and height. It’s a good way to gauge whether your weight is in ...
18/08/2020

Your BMI is a measurement that is a ratio of your weight and height. It’s a good way to gauge whether your weight is in healthy proportion to your height. In fact, knowing your BMI can help you - and your GP - determine any health risks you may face if it’s outside of the healthy range.

Being overweight can lead to a range of chronic conditions including:

Type 2 Diabetes
High blood pressure
Heart or blood vessel problems
Cardiovascular disease
Musculoskeletal problems
Being underweight can result in other health issues like:

Risk of malnutrition
Osteoporosis
Anaemia
How to calculate your BMI

Simply divide your weight in kilograms by your height in metres squared.

Waist to hip ratio.Adults who store a lot of excess fat around their upper body/waist (i.e. “apple-shaped” bodies) have ...
16/08/2020

Waist to hip ratio.
Adults who store a lot of excess fat around their upper body/waist (i.e. “apple-shaped” bodies) have an increased risk of high blood pressure, type 2 diabetes, heart disease, sleep apnea and stroke, compared with those who have the same amount of body fat stored around their hips and thighs (“pear-shaped”bodies)
Make booking with us to calculate your ratio and advice

When was the last time you checked your blood pressure?did you know high blood pressure often has no symptoms? We all ne...
16/08/2020

When was the last time you checked your blood pressure?did you know high blood pressure often has no symptoms? We all need to have our blood pressure checked regularly so that if it is occurring can be detected early.
Over time if untreated can cause health conditions such as heart diseases and stroke.

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Nairobi

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+254723660882

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