Healthy U

14/11/2025

This World Diabetes Day, we're celebrating balance, not restriction.

Fuel your body with foods that nourish.
Move in ways that feel good.
And, give your body the nutrients it needs to stay steady - inside and out.

💙 Healthy U supports your wellness journey with:

🌿 Magnesium - for glucose metabolism & energy
🌿 Omega-3 - for heart and brain health
🌿 High-fibre superfoods - chia, flax & oats
🌿 Sugar alternatives - for guilt-free sweetness

Let's change the story from restriction to resilience

13/11/2025

🏋🏾‍♂️ Protein powders, pre-workouts, energy gels, and more - now at up to 50% OFF!

Fuel your goals or less during the Healthy U Annual Sale.

Because great performance starts with great nutrition.

T&Cs apply

12/11/2025

Strength isn't just about the gym.
It's also about how well you rest, recover, and reset.

💪 Country Life Magnesium Glycinate supports muscle function, better sleep and calms nerves - the real gains happen when you rest right.

Because real men recover, too.

11/11/2025

Healthy U is now in Iten - The Home of Champions!

We’re bringing one of the widest ranges of sports nutrition in Kenya to the heart of athletic excellence.

From protein powders and creatine to BCAAs and recovery supplements, our products are FDA and WADA approved, KEBS certified, and trusted by champions. Whether you're a pro athlete or fitness lover we are here to help you perform at your best.

Visit our new store for expert advice, free nutrition consultations, body composition checks, and more.

📍 Sokome Building, Iten, Eldoret
📞WhatsApp for online orders and delivery: 0709694264

11/11/2025

Starting GLP-1 medication can change how your body feels about food, but eating well is still key to how smoothly your journey goes. From protein and hydration to simple meal timing tweaks, one clever framework can make all the difference. Read the full blog for more: https://ow.ly/kkqE50XpSwE

Eat well on GLP-1 medication with the MEAL framework — simple tips to stay nourished, energised, and comfortable on your journey.

09/11/2025

It’s not willpower, it’s biology. 🧠
Sanne Bakker, Head of Education at Healthy U, explains why ultra-processed foods are made to keep you craving more. 💚

08/11/2025

What's better than your wellness favourites? Getting them for upto 50% OFF!

Stock up on everyday essentials - from superfoods and vitamins to eco-home must-haves and clean-beauty.

It's our way of saying thank you for choosing to live healthy, every day 💚

⏰ Sale runs till 30th November - while stocks last! Shop now: ow.ly/UQeq50XoRoq

07/11/2025

Work. Training. Family. Hustle.
It's easy to give 100% every day - but only if your body's got the fuel to keep up.

💊 Country Life Core Daily Multivitamin for Men helps you cover your nutritional bases - from immunity to energy metabolism - so you can stay focused and on top of your game.

This , make consistency your biggest flex!

06/11/2025

🚀 Nexus has officially landed at Healthy U! Big on flavour, even bigger on results. 💥

From collagen-powered Protein Sparkling Water to Super Greens with probiotics, plus energy-packed hydration and creatine blends, Nexus delivers the ultimate fuel for your active lifestyle.

Great taste, easy mixing and real-world results in every product.

Find NEXUS Sports Nutrition at Healthy U today!

03/11/2025

Carbs aren’t the bad guys, promise! 🙌 Dietitian Ashley Kibutha shows how to build a balanced plate for stable blood sugar and all-day energy. Think fibre, protein, and smart carb choices 🍠🥦🥜

03/11/2025

Let's talk blood sugar balance - it's not about cutting everything out, it's about making smart swaps that keep you energised all day.

Try these daily Glucose Hacks:

🍚 Choose complex carbs - oats, quinoa, millet, and brown rice
🥜 Dress your carbs with protein - like nut butters or Greek yoghurt
🥗 Eat smart: start meals with fibre (salads, veggies), then protein/fats and carbs last.
🚶🏽‍♀️ Move after meals - take a 10-15 min walk to stabilise blood sugar levels

All your pantry heroes are now up to 50% off during the Healthy U annual sale.

02/11/2025

Ultra-processed foods aren’t just about what’s added, what’s lost also matters.

Sanne Bakker, Head of Education at Healthy U breaks down how processing affects how your body digests and absorbs nutrients.