Healthy U

Healthy U Vision; To be the pioneer in health & wellness across Africa
Mission; We wake up every morning to ins Subscribe https://www.youtube.com/c/HealthyULLW

Healthy U was started with a mission to cultivate a culture of healthy eating and conscious living. Healthy U was therefore created and has grown from a desire to raise awareness about living a healthier life to becoming the number one health food and supplement provider in Kenya that sets the latest health trends. Now, with over 30 stores in both Kenya and Uganda, we constantly strive to uphold our promise of providing the best products and services for “A healthier you with Healthy U” .

09/04/2026

Think you know your skin? Think again. 👀✨

Discover the next generation of skincare with Healthy U’s new AI-powered Skin Analysis Machine. It reveals your true skin age, skin type, hidden damage causes and sunscreen performance in seconds. Plus, you get instant results and personalised guidance from our cosmeticians.

Now available in all stores. Call 0719 200 000 to book your skin analysis.

08/04/2026

A new chapter in personalised wellness is here. ✨ Our Private Wellness Space at Rose Avenue Mall, Kilimani is officially open. Created to help you make more informed choices with expert guidance and real insight, it brings together everyday wellness and preventative care in a more personal and accessible way.

Services include:
- ANOVATOR Smart Body Composition Analysis
- Vitastiq Vitamin and Mineral Tracking
- Quest Food Intolerance and Allergy Testing
- IV Drip Therapy
- Personalised Nutrition Consultations

Whether your goal is more energy, better weight management, improved performance or long-term health support, this space is rooted in real understanding.

For bookings or more information, contact 0719 200 000 or visit us in-store today.

07/04/2026

This World Health Day, a reminder that movement can support mood, energy, strength and long-term wellbeing. Whether it’s a walk, a stretch or a workout, every bit of movement counts. Choose movement as medicine and take a step towards better wellbeing.

07/04/2026

Seen Ashwagandha everywhere lately?
Our nutrionist Risper takes us through some FAQs!

Visit and chat with a certified nutritionist to find out if ashwagandha is right for you.

06/04/2026

A lot has been said about creatine. Some of it true, some of it...not so much😀Chief Nutritionist Martin is here to set the record straight!

Shop creatine at now with 20% off Myprotein Impact Creatine powder (250g) until 30th April, 2026. Buy now: https://ow.ly/MVXQ50YErVy

T&Cs apply

06/04/2026

You can train hard...

But if you don't fuel right, your body won't keep up.

Performance = Training + Fuel + Recovery

The people who see results don't just move, the fuel their movements with the right protein supplements.

Optimum Nutrition is our go-to for all round performance.

How do you Fuel YOUR Movement? Comment below.

Strength isn't about how you look - it's about how well your body supports you over time. Maintaining bone health and mu...
03/04/2026

Strength isn't about how you look - it's about how well your body supports you over time.

Maintaining bone health and muscle mass plays a critical role in balance, mobility and long-term independence.

Through movement, nutrition and daily support, you can build a stronger foundation for the years ahead.

While autism is not something that needs to be "treated", supporting overall wellbeing can help improve quality of life....
02/04/2026

While autism is not something that needs to be "treated", supporting overall wellbeing can help improve quality of life.

Some areas that may support individuals on the spectrum can include:

- Omega-3 fatty acids - support brain function
- Magnesium - helps with relaxation and nervous system support
- Gut health - linked to mood and overall wellbeing
- Vitamin B complex - supports cognitive function

Every individual is different - which is why guidance matters.

Our certified nutritionists at Healthy U are here to help you make informed, personalised choices on your wellness journey.

Most people think protein is only for bodybuilders. But here's the truth: If you move... you need protein. 🚶‍♀️Walking. ...
01/04/2026

Most people think protein is only for bodybuilders.

But here's the truth:
If you move... you need protein.

🚶‍♀️Walking.
🧘‍♀️Yoga.
✨Pilates.
🏃‍♂️Running.
🏋️‍♀️Gym.

Every time you move, your muscles break down - and protein helps rebuild them.

Fuel YOUR movement.

Let's talk about our periods. Your period isn't just a monthly inconvenience. It's a powerful window into your hormone h...
30/03/2026

Let's talk about our periods.
Your period isn't just a monthly inconvenience. It's a powerful window into your hormone health.

UNFILTERED means paying attention - not just covering up symtpoms.

Here's what your cycle might telling you:
🔴 Bright red, steady flow - Often considered a a sign of balanced circulation and healthy flow

🩸 Dark brown or very light flow - May sometimes reflect slower flow, stress, or low iron.

🌊 Very heavy bleeding or large clots - Can be linked to hormonal imbalances for some women and is worth monitoring

⚡Severe PMS or painful cramps - Often connected to inflammation, stress load, or hormonal fluctuations

✨ Breakouts around your cycle - Your skin is hormone-responsive - especially to progesterone and androgens.

UNFILTERED By Healthy U is about joining the dots:

Hormones ➡️ inflammation ➡️ gut ➡️ skin ➡️ energy ➡️ mood

Your body isn't being difficult. It's communicating.

If your cycle has been giving you signs, come in and talk to one of our nutritionists. Or consider a Body Composition Analysis that gives you over 80 metrics and insights into your body.

Longevity isn't just what you see on the outside - it begins at a cellular level. Cellife Health Care formulations are d...
27/03/2026

Longevity isn't just what you see on the outside - it begins at a cellular level.

Cellife Health Care formulations are designed to support the body's natural vitality processes, helping you maintain energy and resilience over time.

Support what matters most.

What you don't measure, you can't improve. A Healthy U Body Composition Analysis (BCA) gives you a clearer picture of wh...
26/03/2026

What you don't measure, you can't improve.
A Healthy U Body Composition Analysis (BCA) gives you a clearer picture of what's happening beneath the surface - from muscle mass and body fat to key indicators that support your long-term health journey.

Because longevity starts with insight.

Visit us at Sarit or Rose Avenue to get started.

Address

P. O. Box 184, Sarit Centre
Nairobi
00606

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 13:00

Telephone

+254709694000

Website

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#LiveLifeWell

Healthy U is a retail and wholesale company for all health and wellness related products. We strive to change people's lifestyle by offering unprecedented goods and services geared towards making healthier choices. Our personalized approach to customer service ensures that we understand our customer needs and in turn deliver to them exactly what they desire to help them maintain a healthy and happy lifestyle.