Healthy U

01/01/2026

This January, join the Healthy U x Bragg Live Food Products 10-Day ACV Challenge - a simple daily ritual designed to support digestion, gut health, immunity and gentle detoxifcation.

How the Challenge works:
1. Buy your Bragg ACV at Healthy U
2. Take it daily for 10 days
3. Track your journey - digestion wins, energy shifts, wellness goals
4. Tag Healthy U as you go

🎁 Stand the chance to WIN a Gut Health Hamper

It's time to put health above all!

31/12/2025

As we step into the new year, choose intention over pressure, consistency over intensity and small daily rituals that help you feel grounded, energised and well.

At Healthy U, we're here to support your 2026 with with products, knowledge, and little daily practices that make wellness feel achievable - not overwhelming.

29/12/2025

Longevity is going digital at Healthy U!

And we couldn't be prouder to help you understand your body better, move smarter and age stronger.

We have partnered with Garmin to help you pair wellness with tech.
Garmin wearables bring science into your daily routine with:

💡 HRV insights for stress & recovery
💡 Sleep tracking for better rest
💡 Body battery for energy balance
💡 Step, movement and VO2 max tracking
💡 Menstrual health & cycle insights
💡 Training readiness for performance

Start your new year on the right track.

28/12/2025

Sun, pool, flights, dry air, new climates. Travelling is fun, but it can be tough on your skin and hair. Our Travel Checklist for Skin & Hair covers the essentials to pack so you stay protected, hydrated and fresh from take off to touch down.
Read the full blog for the complete checklist: https://ow.ly/ULmu50XPesO

Travelling — whether for holiday, business, or a quick getaway — calls for extra care. At Healthy U, we’ve got you covered with trusted skin-,...

28/12/2025

Cod Liver Oil is one of the most powerful foundational supplements for whole-body wellness - especially during the busy festive season. Here's why we love the Nordic Naturals Orange-Flavour formula.

💛 Rice in Omega-3
🧠 Cognitive & Mood Support
👀 Eye & Vision Health
💪 Immune Support

Nordic Naturals is extremely pure + third party tested
It has a fresh clean taste
No fishy aftertaste
Sustainably sourced
High bioavailability and faster absorption

It's one of the simplest dail habits to support long-term heart, brain, immune and inflammatory health.

26/12/2025

Travelling with the kids this season? Here are our top picks for travel essentials for kids ✈️🧳 Designed to keep them healthy and happy on the go (without the stress).

🌽 1. Real Foods Corn Thins Multigrain Corn Thins – light, crunchy snacking between stops.

☀️ 2. Think Sun Kids Mineral Sunscreen – gentle mineral protection for sunny days out.

🦟 3. Mr Mozzie for Kids – helps keep mozzies away, wherever you’re headed.

💊 4. Reloadvitamins 4 Kidz Multivitamin – a simple daily boost when routines shift.

🥭 5. Epic Fruits Snacks Mango Chunks – naturally sweet, mess-free snacking (no fridge needed).

🧼 6. Everyone Products Kids 3-in-1 Kids Soap – one bottle for hair, body + bubbles, easy to pack.

🪥 7. JĀSÖN Kids Toothpaste – travel-friendly freshness for twice-a-day brushing.

Pick these up online or in-store from Healthy U💚

25/12/2025

December is a vibe, but it can also leave you running on empty. From sherehe plans to family gatherings and road trips, this Festive Survival Guide shares simple ways to stay energised, feel lighter, and actually enjoy the season.
Read the full blog to get the tips: https://ow.ly/RKGa50XO6sy

A festive survival guide to help you stay well, energised, and balanced during December celebrations without restricting joy or connection.

24/12/2025

What are the little wellness rituals that help you Live Well and Move Better? Here's what we need more of this festive season:

🍑 Nature's Craft Collagen + Biotin Gummies
A delicious daily boost for skin, hydration and natural glow. Perfect for gifting - or keeping!

🌿 Gut Health Heroes - Renew Life Daily Balance Prebiotics + Probiotics
Keep your digestion calm through travel, big meals and busy plans. A happy gut = a happier holiday.

☀️ Heliocare Beauty 360 Daily Sunscreen
For bright days, beach days, and all the sunshine December brings. Protect your skin all season long.

💛 Biosil Collagen Generator - a beauty from within must-have
For stronger hair, glowing skin and healthy nails. The festive radiance starts inside.

✨ Longevity Support - Cellife Health Care NAD+ Boost
To help you stay energised, resilient and balanced throughout the season.

24/12/2025

What you give your body today becomes your strengh tomorrow. And this festive season is the perfect time to choose nourishment, rest, movement and mindful joy.

At Healthy U, we believe wellness is a gift that keeps giving.

This Christmas, honour your body with the foods, rituals and habits that help you Live Well, Move Better. Not just for the holidays - but for every season ahead.

20/12/2025

2025, consider yourself officially wrapped (the Healthy U edition) 💚

From the year of baking to Alpro having its moment, from best sellers in your basket to the blog that stole the spotlight, your online wellness year had range.

Swipe through your highlights ➡️

What surprised you most in your 2025 wrap up? Tell us in the comments💬

19/12/2025

Healthy U holiday reads 📚✨ 5 books to add to your Christmas Wishlist if you’re ready to reset, refocus and head into the new year feeling your best.

1. ‘The Signs’ by Tara Swart – A powerful reminder to trust your intuition, spot the cues around you, and move with more clarity and confidence.

2. ‘Eat Yourself Healthy’ by Jamie Oliver – Easy, delicious recipes to make healthy eating feel simple, satisfying and realistic.

3. ‘Atomic Habits’ by James Clear – The ultimate guide to building tiny habits that actually stick, and create big results over time.

4. ‘A Therapeutic Journey: Lessons from the School of Life’ by Alain de Botton – A kind, practical read for finding calm, emotional clarity and better self-understanding.

5. ‘The Let Them Theory’ by Mel Robbins – A mindset shift that helps you release what you cannot control and protect your peace.

Which one’s top of your list? 💚🎁 Let us know below👇