06/01/2026
Probiotics: Good Bacteria for Better Health
Probiotics are beneficial bacteria that help keep your gut healthy. Although bacteria are often linked to disease, probiotics are essential for proper digestion, strong immunity, and overall well-being.
They work by balancing the gut microbiome, improving digestion, and preventing harmful bacteria from growing. Probiotics may help reduce bloating, diarrhea, constipation, and symptoms of irritable bowel syndrome. They also support the immune system and may improve skin and mental health.
Probiotics are found naturally in fermented foods such as yogurt, kefir, sauerkraut, and kimchi. Supplements are also available, especially for people recovering from illness or taking antibiotics.
For most people, probiotics are safe and easy to include in daily life. A healthy gut supported by probiotics can lead to better overall health.