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Yoga2You4You

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Yoga2You4You

Experience Transformation through Body movement exercises. Experiencing transformation through body movement exercise.

Posture Correction

How you hold your body is very crucial to your general health and wellbeing. Posture affects your breathing pattern and your joints mobility making correct posture an important part of your well -being journey. Yoga
The term yoga comes from a Sanskrit word which means yoke or union. On the physical level, yoga postures, called asanas, are designed to tone, strengthen, and align the body. These postures are performed to make the spine supple and healthy and to promote blood flow to all the organs, glands, and tissues, keeping all the bodily systems healthy. Experts are quick to point out that yoga is not a religion, but a way of living with health and peace of mind as its aims. Pilates

Pilates was designed by Joseph Pilates, a physical-culturist from Mönchengladbach, Germany. His father was a prize-winning gymnast from Greece and his mother a naturopath. He studied both Eastern and Western forms of exercise including yoga. Pilates method is a gentle but focused exercise based system that tones, stretches, and strengthens the body in a non-impact, balanced system of body-mind exercise and mobilizes the body to move with maximum efficiency and minimum effort. Classes include mat work and the use of equipment designed to provide resistance against tension-ed springs to isolate and develop specific muscle groups. This method can achieve an improvement in body alignment and breathing, increased body awareness, and efficient and graceful movement.

06/10/2020

Challenge count down.....call to book now!!

04/10/2020

A great challenge, physically prepare to join this team for a great experience!

15/09/2020

101 followers

15/10/2019

01/05/2019

Access unlimited streaming of yoga classes. New content added daily. Sign up for your 30 day free trial now and get this yoga for strength program free. Limited time - Sign up now!

19/10/2018

...Start as a daily home practice or prep for joining a yoga class....Remember to drink plenty of water.....

Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transfor...

18/10/2018

Remember to warm up before you try!!

5 exercises that will help you test your body’s flexibility and guess your body age group. Prepare yourself for anything because the results may be unpleasan...

Address

Buruburu Phase 2, Eastlands, Mumias South Road
Nairobi
00200

Opening Hours

09:00 - 17:00

Website

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