Progress fitness and sports performance.

18/04/2017

Inspired by Our head fitness and sports performance coach, progress is all about getting the best version of who you are as a human being. Our areas of specialization are predominantly sports performance related, from talent discovery and development to coaching elite athletes who need consistency and a committed team to work with. We also work with health related fitness issues from weight loss to rehabilitation therapy.

23/12/2016

when you have your senior trainer on t.v but there are no original photos to post..smh

08/09/2016

If your main aim is shedding off that extra fat, always have your fitness trainer take your %body fat, the scale is never the best indicator. Any workout program should contain resistance training, and with that comes a bit of muscle gain. For most this reflects on the scale(the added weight) and even though you might be shedding off the 'BAD WEIGHT' don't be surprised to see a stagnation or even a higher reading on the weighing scale.

28/08/2016

Always a pleasure workinh with my beautiful clients LETS STAY FIT! blessed sunday.

15/08/2016

YES! that part behind us that everybody makes such a big deal of, they actually are a HUGE deal, no pun intended.

What happens if my glutes are weak?

Weakness in the hips and glutes is common among those of us with a sedentary lifestyle.

If you spend 8 hours or more a day seated, your glutes atrophy through under use. When this happens, these muscles cannot activate correctly.
If a muscle isn’t contracted, the muscle nerve neurons become dormant.

“The lower back becomes dominant and the glutes are neglected. This results in bad posture and bad form when you exercise.”

The body is an interconnected system. If the muscles do not fire where and when they’re supposed to, other muscles compensate, which can result in strain or injury.

For example:

Weak glutes can’t stabilize your pelvis, which causes it to tilt forward. This puts pressure on your lower spine.
The lower back can be injured if it is forced to do the hip-extending job of the glutes.
The ankles can be strained if misused due to improper alignment caused by inactive glutes.

15/08/2016

What happens if my glutes are weak?

Weakness in the hips and glutes is common among those of us with a sedentary lifestyle.

If you spend 8 hours or more a day seated, your glutes atrophy through under use. When this happens, these muscles cannot activate correctly.
If a muscle isn’t contracted, the muscle nerve neurons become dormant.

“The lower back becomes dominant and the glutes are neglected. This results in bad posture and bad form when you exercise.”

The body is an interconnected system. If the muscles do not fire where and when they’re supposed to, other muscles compensate, which can result in strain or injury.

For example:

Weak glutes can’t stabilize your pelvis, which causes it to tilt forward. This puts pressure on your lower spine.
The lower back can be injured if it is forced to do the hip-extending job of the glutes.
The ankles can be strained if misused due to improper alignment caused by inactive glutes.

15/08/2016

ladies and gentlemen, USAIN BOLT peak of fitness and sports performance

A tribute video to the greatest sprinter of all time, Usain Bolt! Three time Olympics Champion, the man who could cheat the speed. Enjoy! page: http...

08/08/2016

To be king you've got to scale some serious heights, lets take a look at how Micheal phelps gets to win 19 gold medals.s all about workout and your nutrition. Lets see how the champ does it

Michael Phelps swimming workout and 12,000 calorie diet are one of the most physically demanding around. His training routine and meal plan are astonishing for someone …

05/08/2016

LORNAH SPORTS FITNESS STUDIO at galleria mall Karen road, Join us FITNESS FIRST TRAINERS for your personal training sessions or small personalized group classes getting the attention you need to reach those fitness goals you so much desire.

03/08/2016

I have fallen in love with this fruit (or is it even a fruit) of late its health benefits are insane, when you hear they are 77% fat by calories you would probably freak out and say NEVER to them but consider this.
Avocados are among the best sources of potassium in the diet, even containing 40% more potassium than bananas, a typical high potassium food.

They’re also a great source of fiber, and studies have shown that they can lower LDL cholesterol and triglycerides, while raising HDL (the “good”) cholesterol

Even though they are high in fat and calories, one study shows that people who eat avocados tend to weigh less and have less belly fat than those who don’t
Oh and the Fats are monounsaturated, that's just complicated talk for good fats, and i used to hate them growing up, why didn't Mama smack me for that. LETS ALL EAT AVOCADOS.

03/08/2016

Fitness in definition is proper health and proper or optimum performance of the various systems in the human body, aesthetics or how we look is just a by product of an efficient body, don't let misconceptions guide you as you work towards your fitness goals, set goals that are either in line with your health, your body's performance or both of them. BY DOING THIS THE AESTHETIC ASPECTS OR 'THAT BODY THAT YOU ARE DREAMING ABOUT' OF IT WILL NATURALLY FALL INTO PLACE.

23/07/2016

never skip leg day, Saturday is supposed to be my rest day but i didn't hit legs this week, so hooked up with my boy Mark For a couple of heavy squats and dead lifts. GOOD SESSION!