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Quincy Empire, Nairobi (2025)

24/05/2015

A woman’s heart has an ocean full of love but she just needs the right man to explore it. If she loves a man she will fill his life with her love and affection and still never get exhausted of loving and caring for him. She will never give up on you if she is loved and respected. But she will surely get tired of is waiting cheating, lies and dishonesty. So be honest in your relationship and cherish a woman who loves you otherwise she might not stay in your life forever heart emoticon heart emoticon

28/04/2015

With only 1.4M uv got a BMW320i

26/04/2015

You set the standards for your life. No one can give you less than you deserve unless you accept it. Set new standards and stick to them!

23/04/2015

When you fall in love …Just listen to your heart. You don’t need to read books or manuals about love. You don’t need to discuss love or find definitions of love. The greatest of lovers never took lessons about how to fall in love because they were guided by their heart. You don’t even need someone extraordinary or special to fall in love with because when you fall in love that person becomes extraordinarily special for the rest of your life. He will become a special part of your life and you will give him a special place in your heart. You will start caring for him and you will want to spend more and more time together. You will not need anyone to guide you on the path of love because you will be guided by your heart and your own consciousness. Love just happens and it just catches you unawares so just embrace it with open arms and feel it with all your senses. .

20/04/2015

Turning off feelings for someone isn't like turning off a light switch. When a relationship ends, it doesn't mean the feelings disappear or go away. Being left alone with feelings of emptiness, loneliness, anger, grief, rejection, and despair can prove to be overwhelming. The person might find themselves attempting to contact the other person, making up reasons to be where the other person is, calling them repeatedly, etc. Anything to keep in contact with the other person or have some kind of hold or attachment still with them. And while it's a natural thing to want to do this, it prevents us being healed of the relationship. In order to let go and live again, the past must be closed. It is impossible to live in the past. You can't look forward to a future when you live in what was, rather than in the here and now. What has happened is gone, and no amount of wanting, wishing, or regret will undo or changed what's already happened and is over with. To put closure on the past, you have to let go of the feeling that you can't make it without the other person. Feelings of failure, trying to contact the person (unless you have children together), dependency, guilt, resentment, and anger... all of these feelings must be dealt with and brought under control. While they are normal to feel, continuing to harbor them keeps you from being healed of the hurt, and therefore keeps you from living and being happy again.

Meaning: Often when a relationship ends, one or both parties have the mindset that they are a failure. They measure their self-worth by whether a relationship lasted or died. One's self-worth should never be measured by another person, but rather how they are. When you love yourself, you will learn that yourself worth does not revolve around another person but rather is enhanced by the other person!

19/04/2015

Even though you want to move forward in life, you probably have one foot stepping on the brakes. In order to be free, you must learn how to let go..Release the hurt, Release the fear, & Refuse to entertain the past...The energy it takes to hold on to the past is holding you back from enjoying your future.
. Blessed Sunday folks.

28/10/2014

Wisdom is the scriptural application of the word
of God to solve a problem. You must decide a
dominant focus for your life. What you love to do
(outside of sin, your talent or whatever you are
naturally good at) is a clue about what God
wants you to do. Your wisdom defines your
success. Success is simply attainment of the
goal. Your goals decide your energy. The
passion for your goal determines the extent of
your success. The announcement of your goal
will help expose the level of loyalty around you.
You won't know who believes in you until you
announce your goal. Announcing your goal
forces your enemy to reveal his/her opposition
to you. This is good because a hidden enemy
remains uncontested. An uncontested adversary
always flourishes. Your focus can then decide a
goal for your faith. Your focus decides your
feeling.
The entire bible is about focus. Any man who
fails has broken focus. The focus must remain
the same until the goal is achieved. What is your
goal today? If your goal is outside of the plans
and purposes of God, then you will be frustrated
because you are attempting to do something you
were not created to do. A gorilla is not as good
at swimming as a fish.
But a fish cannot climb a tree. Put the fish in the
tree and it becomes frustrated and depressed.
Are you frustrated? Are you depressed? Then you
are not doing what God designed you to do!
When the fish is placed in water,it's genius
becomes obvious. But in the tree the rest of the
gorillas are laughing at the fish, infact they want
to eat it!! If you are frustrated where you are, it is
an indication that you are in the wrong place. If
you are being victimized it is because you are in
the tree with the gorillas! Get into the water
where God told you to be! Now a fish saw a
gorilla on TV and decided it's going to climb
trees. Then the fish wonders why it is not
successful in life! You are not Beyoncé! You are
not Jay-Z! You were not created to do what they
do! Do what God created you to do, then you will
begin to swim like the fish you were born to be
and your success will be easier! The 1st step to
serving God is receiving Jesus, then your sins
are washed away and you can start swimming!
Stop being frustrated! Go swimming!! wishes u a happy n prosperous week your health is paramount visit us @ our new branch Syokimau naivas shopping mall

29/03/2014

WHAT PREGNANT WOMEN SHOULD AVOID
1. AVOID STRESS
In pregnant women, stress can cause constipation,
insomnia, backache and even preterm or low birth
weight.
2. AVOID SMOKING
Smoking reduces oxygen supply to your foetus and
can result in several complications such as low
birth weight, respiratory diseases, Sudden Infant
Death Syndrome, poor growth, mental retardation
etc.
3. AVOID OVER-THE-COUNTER MEDICATIONS
Some drugs are said to be teratogenic, i.e they can
be harmful to your foetus. Therefore pregnant
mothers should use medications only prescribed
by their physicians.
4. AVOID DRINKING ALCOHOL
Alcohol crosses the placenta and cause harm to the
developing foetus.
5. AVOID UNSAFE FOODS
Such include raw eggs, undercooked food, oily
foods etc. All foods taken must be healthy and free
of contaminants.
6. AVOID HEAT
Excessive use of heated pools, steam etc can result
in foetal death.
7. AVOID EXTREME EXERCISES
Though moderate execises are encourged, vigorous
ones can lead to feta complications.
8. AVOID X-RAYS
Pregnant women shoudl not be exposed to x-ray
radiations, unless they are protected by lead
aprons. for more free consultation and advise visit our health facilities Nakuru naivas shopping mall

28/03/2014

Research has proven that just two bananas provide
enough energy for a strenuous 90-minute workout.
No wonder the banana is the number one fruit with
the world's leading athletes.
But energy isn't the only way a banana can help us
keep fit. It can also help overcome or prevent a
substantial number of illnesses and conditions,
making it a must to add to our daily diet.
DEPRESSION:
According to a recent survey undertaken by MIND
amongst people suffering from depression, many
felt much better after eating a banana. This is
because bananas contain tryptophan, a type of
protein that the body converts into serotonin,
known to make you relax, improve your mood and
generally make you feel happier.
PMS:
Forget the pills - eat a banana. The vitamin B6 it
contains regulates blood glucose levels, which can
affect your mood.
ANEMIA:
High in iron, bananas can stimulate the production
of hemoglobin in the blood and so helps in cases of
anemia.
TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit
that can lower both the physical and emotional
temperature of expectant mothers. In Thailand , for
example, pregnant women eat bananas to ensure
their baby is born with a cool temperature.
So, a banana really is a natural remedy for many
ills. When you compare it to an apple, it has FOUR
TIMES the protein, TWICE the carbohydrate, THREE
TIMES the phosphorus, five times the vitamin A and
iron, and twice the other vitamins and minerals.. It
is also rich in potassium and is one of the best
value foods around So maybe its time to change
that well-known phrase so that we say, 'A BANANA
a day keeps the doctor away!'
PS: Bananas must be the reason monkeys are so
happy all the time

26/03/2014

FOOD THAT IS HARMFUL TO YOUR DIGESTIVE
SYSTEM
> Do you know that people rarely pay attention to
whether the food they consume is harmful to their
digestive system. But, when your digestive system
is sensitive then you have to be careful not to
consume food that is harmful to it.
> Let's talk about food that is harmful to your
digestive system and food that should be avoided.
- Fatty and fried food: This is a bad food
choice for people that suffer from heartburn. It
overloads the digestive system and makes the
digestion of food difficult. People who suffer from
irritable bowel syndrome also need to be careful
not to consume this type of food.
- Chili peppers: People who have ulcers, suffer
from acid or have problems with the esophagus
should simply forget chili peppers. Although they
are very tasty they are also very irritable and must
be handled and eaten with caution.
- Milk – lactose intolerance: A very common
problem among people. If you find yourself in
this group of people who can’t bear lactose,
then avoid consuming fresh milk.
- Alcohol: Alcohol relaxes the body as well
as the sphincter of the esophagus. So if you
suffer from heartburn do not consume alcohol,
otherwise you can expect worse symptoms.
- Chocolate: People with digestive problems
should definitely avoid eating chocolate,
especially people with irritable bowel
syndrome, chronic constipation or other
digestive disorders. Instead of these types of
foods you should consume products like yogurt,
cabbage, ginger, whole grain cereal and bananas. eat health stay healthier gd day ppl

Quincy Empire

24/05/2015

28/04/2015

26/04/2015

23/04/2015

20/04/2015

19/04/2015

28/10/2014

29/03/2014

28/03/2014

26/03/2014

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