The Slim·Fast® 3·2·1 Plan™ gives you quick results*—done right. Plus, it’s flexible and simple 3-2-1 system. The Slim·Fast 3·2·1 Plan is designed to be easy and convenient. You should replace 2 meals a day with a Slim·Fast meal replacement (for example breakfast and lunch) and your third meal should be a healthy, nutritious meal of 600 calories for a female and 800 calories for a male. We recommen
d that you have fruit or vegetables for snacks, but we also have a great tasting range of Slim·Fast snacks for convenience all less than 100 calories. In total the plan is designed to deliver a total intake of between 1200-1400 calories per day. In addition, you should aim to drink between 1.5-2 litres of water per day. It is also important that whilst on the plan you aim to do 30 minutes of moderately intense physical activity every day. Meal replacements are highly nutritious, fortified foods designed to replace a conventional meal. They allow you to cut calories, not nutrition. They are formulated in line with National and European legislation to meet the highest nutritional standards. The meal must contain at least 25% protein, 30% of 23 vitamins and minerals plus essential fatty acids (Linoleic Acid). When you combine 2 Slim·Fast meal replacements, 2 to 3 healthy snacks (under 100 calories), and a sensible third meal of 600 calories, you can get all the daily nutrition you need whilst losing weight. The Slim·Fast 3·2·1 Plan provides 1200 to 1400 calories per day, which is a safe and effective level for weight loss. Each Slim·Fast meal replacement gives you a third of your daily nutrition.
