What are the opening hours?

Monday 09:00 - 13:00 Tuesday 09:00 - 13:00 Wednesday 09:00 - 13:00 Thursday 09:00 - 13:00 Friday 09:00 - 13:00

Therapist Grace Kariuki

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Kenya
Nairobi
Therapist Grace Kariuki

TRANSFORM . EMPOWER . INVEST We exist to offer comprehensive mental, psychological, emotional and spiritual counseling and therapy.

16/01/2026

Many people label themselves as inconsistent, undisciplined, or unmotivated.

But when the nervous system is overwhelmed, avoidance and exhaustion are protective responses, not character flaws.

Learning how to work with your nervous system changes how you show up.

👉 You can now register for the 4-session From Awareness to Action series.

Whatsapp: 0797 490 404

16/01/2026

Tonight, Live On TikTok!!

15/01/2026

Come let's explore what happens to love after 5 years of marriage.

It's a great way to spend Valentine's Day.

There's a theory that will help you rekindle your courtship experience.

Come, I show you how.

If you are dating/courting, come learn how to keep the interest and curiosity fresh throughout your marriage.

I will also share how to co-regulate instead of getting into criticism and judgment when your spouse is disregulated.

How do you actually practice "for better, for worse"?

Save The Date!!

15/01/2026

Action without regulation often leads to burnout or shutdown.

In Session 2, I will take you through state-specific regulation strategies so your body can safely move out of the fight, flight, or freeze response.

Action works more effectively when the system feels secure.

👉 Register now for the 4-session series.

Whatsapp: 0797 490 404

14/01/2026

If you missed today's radio show on: practical actions to convince your nervous system it is safe👇👇

https://web.facebook.com/share/v/1AeWKwQWZ9/

14/01/2026

If awareness helped you see your patterns but change still feels hard, this is the next step.

From Awareness to Action is a 4-session guided nervous system practice focused on regulation, safety, and follow-through.

No forcing. Just practice.

Registration for the 4-session series is open.

WhatsApp 0797 490 404 to get the details.

13/01/2026

The Choleric Woman: Strong, But Struggling to Ask for Help

13/01/2026

Join me live on Radio Waumini!

Tomorrow from 9-10am!

And let’s learn how to stop fighting our bodies and start working with them.

13/01/2026

You can’t change a pattern you haven’t mapped.

Understanding creates safety.

Safety creates choice.

Registration is open for the full 4-session nervous system series.

Whatsapp: 0797 490 404

12/01/2026

Do you start with good intentions, only to shut down, avoid, or burn out?

If following through feels hard, exhausting, or inconsistent, it may not be a motivation problem.

When your nervous system is in fight, flight, or shutdown, it prioritizes safety, not productivity.

So pushing harder only makes things worse.

That’s why regulation comes before action.

👉 The 4-session practice series is designed to help your nervous system feel safe enough to follow through.

📩 Registration is now open:(whatsapp) 0790 490 404

12/01/2026

Do you understand your patterns, but still react the same way?

You know what triggers you.

You know when you’re overwhelmed.

You’ve done the reflection.

And yet… when pressure hits, your body responds before you can think.

That’s not a lack of insight.

It’s a nervous system that hasn’t been trained to respond differently yet.

Awareness is the first step.

Practice is what creates change.

👉 Registration is open for the 4-session “From Awareness to Action” Nervous System Practice Series.

Whatsapp Now: 0797 490 404

This is where understanding turns into embodied change

11/01/2026

We often struggle with consistency, not because we lack discipline, but because our nervous system is still in survival mode.

When the body perceives threat, it prioritizes protection, not progress.

Learning how to regulate before action changes how you show up, decide, and follow through.

This is exactly what the 4-session practice series is designed to support.

👉 You can now register for the 4 sessions.

Address

360 Murang'a Road, Kahawa Sukari
Nairobi
00232

Opening Hours

Monday	09:00 - 13:00
Tuesday	09:00 - 13:00
Wednesday	09:00 - 13:00
Thursday	09:00 - 13:00
Friday	09:00 - 13:00

Telephone

+254797490404

Website

http://www.gracekariuki.co.ke/

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