Therapist Grace Kariuki

16/09/2025

Join me tomorrow on Radio Waumini as we discuss: Healing Emotional Baggage: Triggers and Healthy Relationship Patterns.

16/09/2025

The mind is so powerful... it can have;
Depressive rumination: Consistently thinking about negative events from the past.
Anxious rumination: Constantly analyzing past events and worrying about future catastrophes.
Decision paralysis: Being frozen in indecision after overanalyzing choices.
Fixation on social situations: Repeatedly worrying about what others think in social contexts.
Can you relate?

15/09/2025

Happy new week 🌟

12/09/2025

Tonight @8:00pm On My Youtube Channel!!!

12/09/2025

Happy weekend ahead 🌻

11/09/2025

Are you carrying memories that still feel heavy? Do past experiences sometimes trigger anxiety, fear or distress in the present?

✨ This Saturday, 13th September, I have a special presentation on EMDR (Eye Movement Desensitization and Reprocessing) — a highly effective, research-backed therapy that helps people process painful memories, reduce emotional triggers and find freedom to live fully.

Whether you’re curious about how EMDR works, seeking tools for your own healing journey or just want to learn more about trauma-informed care, this session is for you. Sign up by paying Ksh.500 to mpesa till 857349

11/09/2025

11/09/2025

What are you grateful for?

10/09/2025

10/09/2025

Join me in a few....

08/09/2025

Enjoy your week ☺️

06/09/2025

How are you taking care of yourself today?