What are the opening hours?

Monday 09:00 - 13:00 Tuesday 09:00 - 13:00 Wednesday 09:00 - 13:00 Thursday 09:00 - 13:00 Friday 09:00 - 13:00

Therapist Grace Kariuki

Home
Kenya
Nairobi
Therapist Grace Kariuki

I help people integrate their biology, personality, beliefs, and behavior so they can stop living on autopilot and start LIVING BY DESIGN.

We exist to offer comprehensive mental, psychological, emotional and spiritual counseling and therapy.

17/03/2026

Not everyone processes emotions the same way.

Some people speak to process.
Others need silence to process.

So when one talks and the other withdraws,
It’s not rejection, it’s a difference in wiring.

And most couples don’t realize this.

Book a Session With Me
Whatsapp: 0797 490404

14/03/2026

When an extrovert and an introvert get married, it’s not that one is wrong and the other is right.

One expresses everything out loud.
The other processes quietly.

Without understanding these differences, simple conversations can start to feel overwhelming.

13/03/2026

Communication is one of the biggest challenges many couples face in marriage.

Sometimes one partner expresses emotions openly, while the other feels overwhelmed and shuts down.

This difference is often misunderstood as lack of care, yet it is usually connected to personality, emotional regulation, and past experiences.

Tonight at 8:00pm We discuss this deeply on my YouTube Channel.

12/03/2026

Emotional attunement is the ability to notice and respond to another person’s emotional state steadily and respectfully.

When attunement is present, people often feel:

• seen

• understood

• safe to remain connected

Without it, relationships can slowly begin to feel distant.

10/03/2026

Every healthy marriage needs boundaries.

But what boundaries actually protect a marriage instead of pushing your partner away?

Join me on Radio Waumini as we discuss “Boundaries that Safeguard a Marriage.”

09/03/2026

Did you know emotional regulation is not something we learn alone?

Many of us grew up hearing things like “calm down” or “be strong.”

But emotional wellbeing develops in relationships.

Our nervous systems often settle when we feel safe with someone who listens, understands, and stays present.

This is called co-regulation.

Sometimes the most powerful support is simply being there for someone.

Have you ever felt calmer just because someone sat with you and listened?

08/03/2026

Today we celebrate the strength, wisdom, and resilience God has placed within women.

Throughout scripture and history, women have been vessels of courage, faith, leadership, and compassion.

May every woman remember that she is fearfully and wonderfully made, called to influence her world with grace, courage, and purpose.

07/03/2026

The 2nd Cohort of the Nervous System Awareness Series begins today.

If you’ve been feeling overwhelmed, constantly on edge, or emotionally drained… your nervous system might be asking for attention.

Join us as we learn simple ways to understand and regulate the body.

06/03/2026

Many couples discover something painful after the children leave home.

They realize:

“We don’t know each other anymore.”

For years they focused on roles:
Mother.
Father.
Provider.
Planner.

But the friendship in the marriage was never nurtured.

The good news?

It is never too late to reconnect.

Join our community and start rebuilding intentional connection:
Rekindle the Marriage Flame

https://chat.whatsapp.com/GcPQB7Cw5Cp9zj88HdffID

What is one simple thing do you do as a couple to keep your friendship alive?

05/03/2026

When conflict happens in marriage, the nervous system reacts.

Some people go into fight mode.
Others go into freeze or shutdown mode.

One partner pushes harder.
The other withdraws further.

And the cycle continues.

Without awareness, this pattern creates distance.

With awareness and emotional regulation, it creates a deeper connection.

Many marriages can be restored through understanding.

🔥 Join the conversation in our WhatsApp community:
https://chat.whatsapp.com/GcPQB7Cw5Cp9zj88HdffID

What is one difference between you and your partner that has challenged your relationship?

04/03/2026

Intimacy is not just physical.
It’s emotional. Spiritual. Intentional.

03/03/2026

Is the flame in your marriage still burning… or slowly fading?
Tomorrow on Radio Waumini
I'll discuss the levels of Intimacy in Marriage.
Intimacy is more than physical.
It’s emotional. Intellectual. Spiritual. Purposeful.
If you’re married, preparing for marriage, or longing for deeper connection, this conversation is for you.
Don’t miss it.

Address

360 Murang'a Road, Kahawa Sukari
Nairobi
00232

Opening Hours

Monday	09:00 - 13:00
Tuesday	09:00 - 13:00
Wednesday	09:00 - 13:00
Thursday	09:00 - 13:00
Friday	09:00 - 13:00

Telephone

+254797490404

Website

http://www.gracekariuki.co.ke/

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