Frontline Physiotherapy Kenya

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Frontline Physiotherapy Kenya

Physiotherapy Services

08/02/2022

🙁 Suffering from a frozen shoulder?

🧐what is a frozen shoulder?
Frozen shoulder means your shoulder is painful and stiff for months, sometimes years. It can be treated with shoulder exercises and painkillers.
You may have shoulder pain, stiffness that does not go away, inability to move your arm freely, or pain that can be worse at night when sleeping.

🤝Physiotherapy for frozen shoulder can help you get movement back in your shoulder.
A physiotherapist will decide on the number of sessions you need. The exact number depends on how your shoulder responds to treatment.
The physiotherapist will first check how much movement you have in your shoulders.

✅Treatments from a physiotherapist include:
• stretching exercises
• strength exercises
• good posture advice
• pain relief advice

👋Contact us now to book yourself in for an appointment with our specialist physiotherapist

📞 +254 702888010
📍Spring Valley business park- Block D

20/01/2022

🙁 Suffering runner knee/knee cap pain?

🤨What is runner's knee?
Runner's knee, also known as patellofemoral pain (PFP), means that you have pain in front of the knee or around the kneecap (patella).

😱What causes runner's knee?
Runner's knee may be caused by a structural defect, or a certain way of walking or running. Other causes may include:
* Malalignment of the kneecap
* Excessive training or overuse
* Injury or trauma
* Weak thigh muscles
* Tight hamstrings
* Tight Achilles tendons
* Poor foot support
* Walking or running with the feet rolling in while the thigh muscles pull the kneecap outward

🧐What are the symptoms of runner's knee?
These are the most common symptoms of runner's knee:
* Pain in and around the kneecap that happens when you are active.
* Pain after sitting for a long time with the knees bent. This sometimes causes weakness or feelings of instability.
* Rubbing, grinding, or clicking sound of the kneecap that you hear or feel when you bend and straighten your knee
* Kneecap that is tender to the touch

🤯The symptoms of runner's knee can be painful and irritating.

👋Contact us now to book yourself in for a thorough consultation and treatment

📞 +254 702888010
📍Spring Valley business park- Block D

15/12/2021

🙁 Suffering from tension headaches?

There are many triggers for tension headaches and ways in which they are relieved are linked to posture.

Physiotherapy can therefore help treat and prevent tension headaches by:
✅Addressing postural imbalances
✅Providing a strengthening program for weak muscles
✅Providing stretches for tight muscles
✅Massage and soft tissue release for tight muscles
✅Joint mobilisation for stiffness in neck
Physiotherapists may also be able to offer a course of acupuncture.

👋Contact us now to book yourself in for a thorough consultation and treatment

📞 +254 702888010
📍Spring Valley business park- Block D

28/10/2021

🙁 Suffering from pain?

💡Physiotherapy is an important part of treatment for most people with arthritis. It’s run by physiotherapists, who are part of a team of healthcare professionals who help you to resume or maintain an active and independent life both at home and work. They’re experts in assessing movement and can show you how to protect your joints. Your physiotherapist will at frontline physiotherapy Kenya will :

✅offer advice and reassurance
✅help you to feel confident about managing your condition
✅address any concerns or uncertainties
✅set appropriate goals to keep you as active as possible.

👋Contact us now to book yourself in for a thorough consultation and treatment

📞 +254 702888010
📍Spring Valley business park- Block D

15/10/2021

🙁 Suffering from pain?

👋 Seek the professional advice of a trusted international trained physiotherapist who will understand and diagnose the origin of your pain together with making a bespoke management plan!

✅ Contact us now to book yourself in for a thorough consultation and treatment

📞 +254 702888010
📍Spring Valley business park- Block D

11/06/2021

🙁 Suffering from knee pain?

👋 Seek the professional advice of a trusted physiotherapist who will understand and diagnose the origin of your pain together with making a bespoke management plan!

✅ Contact is now to book your physiotherapy appointment!

📞 +254 702888010
📍Spring Valley business park- Block D

21/05/2021

Dear supermums! Do not miss this! Tune in on our live chat today at 5.30PM!!

IN PARTNERSHIP WITH HEALTHY U

17/05/2021

✅WE’RE OPEN FOR YOU.
✅WE’RE SAFE FOR YOU.
✅WE’RE HERE.... FOR YOU

Get in touch for all your physiotherapy needs!

📍 Spring Valley Business Park- Off Lower Kabete
📞 +254 702888010

03/05/2021

Happy new week to our fantastic followers!!!

It’s only after you’ve stepped outside of your comfort zone that you begin to grow, change and transform.

Get in touch for all your physiotherapy needs!

📍Spring Valley Business Park- Off Lower Kabete
📞+245702888010

30/04/2021

At Frontline Physiotherapy Kenya,

We stride to deliver quality care. Some of our specialities include;

🔵Women’s health/pelvic floor physiotherapy
🔵Chest physiotherapy, especially after suffering from COVID
🔵Elderly care
🔵Neurological Physiotherapy
🔵Muscle and joint related Physiotherapy

📍Spring valley business park
📞 + 254 702 888 010

08/04/2021

💭WHAT CAUSES IT?

🧐The cause is usually some combination of tightness of the foot and the calf, weakness of the foot, improper athletic training or stress on the arch of the foot.
🧐Also, too much use ( standing for long periods, walking for long periods or running too far/fast/soon), shoes that don't fit, or obesity can hurt the plantar fascia.

Address

Block D, 2nd Floor, Spring Valley Business Park
Nairobi
00623

Telephone

+254702888010

Website

http://www.frontlinephysiotherapy.com/

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