EMKHealthconsult

31/01/2022

05/05/2021

Courtesy of

03/05/2021

Squats 🏋🏽‍♂️

The primary goal of the movement is moving through the hip joint through flexion and extension while keep the knee and leg stable . The muscle target is the quadriceps femoris and the pelvic floor.

It is one of the most effective lower body exercises with core involvement. A leg day without squats is like food without Salt .

17/10/2020

Fitness is a journey . You rise and ace a day and sometimes you just can't . In all this wave just keep you WHY straight and focus on the grind

15/07/2020

Tone time... Band it already 🔥🔥🔥🔥🔥

15/07/2020

Glove your workouts 💪🏾💪🏾💪🏾

15/07/2020

Rubber hex dumbbells for all your routines.

15/07/2020

Kettlebells do your swings and circuit routines.💯🔥🔥🔥🔥🔥🇰🇪

15/07/2020

Amazing yoga mats for yoeu floor routines ,yoga and aerobic sessions.🔥🔥🔥💯💯

15/07/2020

Get your vinyl dumbbells ..😊😊😊

09/07/2020

Time to band your gluteal and leg workouts . 2000 for 5 tensile loop resistance bands

17/05/2020

01/02/2019

The journey to fitness is not an obvious treat. It is a fight against oneself as we seek to discover break and repeat the constant assault on our bodies. TIME to seek this lifestyle ,time to understand your anatomy your body functions versus your genetics .. Tee Major Fitness Everything about Fitness